Mind and Environment Counselling.

31/08/2026

When you're struggling and you ask for help we know you need it now. We have always been proud to offer support quickly and we are happy to say we currently have Client spaces available in Colwyn Bay and our new, beautiful office in Wrexham!

If you are looking for high quality support, in person or remote and from a team that are skilled in working with anything you might bring, please don't hesitate in reaching out.

https://mindandenvironmentcounselling.co.uk/consultation-booking/

16/08/2026

Some beautiful feedback from a long term client working with our Counsellor Sarah. ✨

It is always so nice to hear how the support offered has impacted you and your life. We know how difficult the counselling process can be and just how much work and vulnerability is thrown into it. We love to see people leave us, because it means we have done our job and you can now go on to live a life with less struggles.

If you or someone you know needs support, please don't hesitate to reach out!

https://mindandenvironmentcounselling.co.uk/

13/08/2026

✨Wrexham Sessional Counsellors wanted!✨

With the opening of our new office we are looking for some new Sessional Counsellors to support us.

You must be able to offer Face to Face sessions within our counselling office, offer an integrative approach and if you are qualified in working with children and young people that would be a welcomed addition.

If you like to support us in our work in Wrexham, please send us your CV and Cover Letter to [email protected]

13/08/2026

Wrexham office now Open!

We are very excited to officially announce the opening of our beautiful Wrexham office. Based in Croesnewydd Hall our space offers a calm, private environment for counselling and wellbeing. Set within a historic building and surrounded by enclosed gardens, it’s a space designed to help you feel safe, grounded, and supported from the moment you arrive.

Our new space is perfect to offer nature based therapies. We have access to the enclosed gardens at Croesnewydd Hall, surrounded by apple trees, hedges, and quiet seating areas. This is not a public park; it’s a peaceful, sheltered environment ideal for grounding and emotional regulation.

We have been doing so much work in the background and are excited to bring Mind and Environment to Wrexham.

If you, or someone you know, is in need of support please don't hesitate in reaching out to us!

https://mindandenvironmentcounselling.co.uk/counselling-wrexham/

15/06/2026

"How are you really doing?"

A simple question that can open the door to meaningful conversations.

For men's mental health week, let's challenge the idea that men should suffer in silence. Whether you're dealing with stress, anxiety, low mood, grief, or simply feeling overwhelmed, support is available.
Talking isn't a weakness. It's a step towards healing.

Check in with yourself.
Check in with the men in your life.
Reach out when you need support.

12/05/2026

Stress is common but when it becomes constant, it can quietly take a toll on both your physical health and emotional wellbeing you don't have to struggle in silence. Our team at Mind and Environment Mental Health Services is here to support you with compassionate, evidence‑based care. Stress affects more than your mood, it impacts your body, sleep, energy, and overall wellbeing. At Mind and Environment Mental Health Services, we’re here to help you recognise the signs and take back control.

How stress shows up:

- Muscle tension and headaches
- Sleep problems
- Anxiety or low mood
- Digestive issues

Simple stress‑relief techniques:

- Deep breathing to calm your nervous system
- Grounding exercises to stay present
- Movement like walking or stretching
- Journaling to release mental pressure

✨ Now enrolling: Stress Management Training
Our programme gives you practical tools, personalised strategies, and supportive guidance to help you feel more balanced and resilient.

Message us to join or learn more — your wellbeing matters.

25/04/2026

We have some exciting news to share....

If you are interested in joining our fantastic team of Counsellors, please get in touch at [email protected] with a CV and Cover Letter.

Additionally, if you are in Wrexham and seeking mental health support, please do drop us an email or give us a call. We are happy to get you started remotely, or pop you on our waitlist for when we open, so you get the first appointments.

We are so excited about this move and hope that we can offer specialist support and care to those who need it.

Check out our website for more about us!
www.mindandenvironmentcounselling.co.uk

22/04/2026

We are in the running! Please make sure to give us a vote!

🌟 **Attention North Wales!** 🌟

Voting will close temporarily next Friday, 1st May. Make sure to register or cast your vote for your favorite business from North Wales!

🗳️ Show your support and help your favorite business shine!

👉 Vote here: [Welsh Business Award](https://lm.facebook.com/l.php?u=https%3A%2F%2Fbestofwelshawards.wixsite.com%2Fwelsh-business-award%2Fabout-4%3Ffbclid%3DIwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHoQtesc6UQduLTMFk7mpybRpekB3jV0-D8lVppVlUrmGsJ447EL1GwhnW9Wl_aem_c9ICLgcz3Qa_xzXO1sK06w&h=AT6hJRt_hKof0OvOZsdVc81gVgjwrigTtJzhhPfXD0xQSFlQ6Qc2nidz0015HVnzmGn93r9oJlgj5AVb6flQEZtI-8nQionqVG0VrmGLcTEnnEr1XXeoeS_iDdioDkrombjIh0mGhvaEFu-lGGGK1D_uJy4&s=1)

Let's make sure our local businesses get the recognition they deserve! 🏆

20/04/2026

Thrilled to reintroduce one of our Counsellors, Samantha!

After taking some time off, Samantha is back with us and offering support both in person and remotely in the evenings throughout the week!

If you are seeking support in Colwyn Bay (face to face) or throughout the UK (remotely) from 4pm - 8pm, get in touch!

Samantha is an Accredited NCPS member, with a high level of training and understanding of those impacted by loss and bereavement; childhood and sexual trauma; anxiety and depression; low confidence and self-worth issues. Trained in a variety of techniques from CBT to PCT, she will work with you at your pace and in a way that works for you.

We are thrilled to have Samantha back with us again and to offer more appointments in the evening!

If you're looking for support, please don't hesitate to get in touch.
www.mindandenvrionmentcounselling.co.uk

14/04/2026

🌿 Mind and Environment Mental Health Services 🌿

Some experiences can stay with us long after they’ve happened showing up as anxiety, low mood, feeling overwhelmed, or disconnected. If you’re carrying the effects of trauma or finding things difficult to manage, you’re not alone, and you don’t have to hold it all by yourself.

At Mind and Environment Mental Health Services, we offer a warm, confidential space where you can talk openly and feel heard, without judgement. With a strong focus on trauma-informed care, we move at your pace, supporting you gently through whatever you’re facing.

✨ What we offer:
• One-to-one counselling tailored to your needs
• Trauma-informed, compassionate support
• A calm, welcoming environment in Colwyn Bay & Remotely
• Compassionate, qualified professionals
• Support for anxiety, depression, trauma, and more..

🌱 We believe your wellbeing is shaped by both your inner world and the environment around you and we’re here to support you in making sense of it all.

📍 Face to Face Support in Colwyn Bay
💻 Online sessions available UK-wide
📞 Get in touch to book a confidential appointment or to ask any questions.

There’s no pressure and no expectations just a space for you, whenever you feel ready.

Mind and Environment have highly trained mental health counsellors and trainers who specialise in a range of mental health issues.