Bro-ga

04/11/2026

Walking the golf course. Keeping up with the grandchildren. Getting out and doing the things you enjoy.

That’s why guys make time for their weekly Bro-ga class.

One hour a week that’s yours. A small group of men, with no yoga experience or flexibility required. You don’t even have to touch your toes. Handy, really.

Fancy giving it a go? Message us about our five-week trial for £79.

And if you fancy a b**r and a chat afterwards, there’s that too.

03/11/2026

Stiff back? Tight hips? Knees not what they were? 🙋‍♂️

Loosen it all up in a room full of blokes like you, then have a b**r and a chat afterwards. What's not to like?

Our November 5-week Bro-ga trial starts next week, and there are just 16 places left.

✅ Built for stiff men: no flexibility or experience needed
✅ Men only, small friendly groups
✅ One hour a week, local to you
✅ A free yoga mat to keep
✅ A cold b**r at the end 🍺

5 weeks for £79. Book your place: www.bro-ga.com/5-week-trial

Keep doing what you love. Bro-ga keeps you moving.

31/10/2026

30/10/2026

MEET THE TEACHER: FIONA - Alton

Fiona’s gentle Vinyasa classes combine flowing movement with a focus on breath, helping you improve flexibility and leave feeling calmer, more positive and ready for whatever life brings.

A 200-hour International Yoga Alliance certified instructor, Fiona has practised yoga on and off for 20 years. She initially came to the mat to avoid injury and stay flexible, but it was the mental wellbeing benefits that kept her coming back.

After finding yoga a welcome balance to a hectic life with a toddler, Fiona took the plunge into teacher training in 2020/21 and has never looked back. She loves helping students discover benefits they can carry into everyday life.

Away from the mat, you’ll find Fiona walking, running, swimming or occasionally trying her hand at paddleboarding. She also loves time with family and friends, music and good food.

28/10/2026

-gaMensYoga

23/10/2026

Hips feeling a bit stiff? Dave’s taking things down a notch.

Meet the low lunge — a stretch for the front of your hips and hip flexors. A good one to explore after hours at a desk, behind the wheel or on the sofa.

Here’s how to give it a go:

Step one foot forward and lower your back knee onto the mat.
Keep your front knee above your ankle.
Rest your hands on your front thigh and keep your chest lifted.
Gently ease forwards until you feel a comfortable stretch at the front of your back hip.
Take a few slow breaths, then swap sides.

Pop a folded towel under your back knee for extra cushioning. Keep it gentle; there’s no prize for getting the lowest!

You don’t need to be flexible to start. Just willing to give it a go.

22/10/2026

Bro-ga. Oiling the stiff joints of middle-aged men across the South East with yoga and b**r since 2021. 🍺

21/10/2026

“I was convinced yoga wasn’t for me. I didn’t think I’d fit in.”

That was Peter Williams around 18 years ago, before his wife persuaded him to try a class. One session later, he was hooked!

Peter discovered that yoga’s stretching and mobility work complemented his other training, alongside the benefits for mind and body. And, just as importantly, he found it fun.

Teaching since 2024, Peter is now a proud member of the Bro-Ga team. Here’s what one of our Staines regulars recently shared:

💬 “I’ve been attending the Staines sessions for quite a while now, and Peter is fantastic. Each week brings something different, with great teaching and great music. It really is a pleasure to go.”

If you’ve ever thought yoga wasn’t for you, Peter knows exactly how that feels.

Come and give it a try, he’d love to see you on a mat soon!

15/10/2026

“They’re full of sugar,” he said.

I turned around to see a man behind me in the petrol station queue, pointing at the peanut butter and date bars I was holding. Alongside them were two rather large KitKats.

“Look at the sugar content. They’re really bad for you.”

I was a bit taken aback. Here I was, in a petrol station of all places, being judged by a complete stranger for my food choices.

I explained that I was a personal trainer and perfectly comfortable with what I was buying.

I’m sure he meant well, but I still felt awkward, embarrassed and, surprisingly, a little ashamed.

And it got me thinking about how quick we can be to judge others, often without even realising the impact our words might have.

If I can feel uncomfortable about buying a couple of chocolate bars, imagine how someone might feel walking into their first yoga class, particularly a room full of blokes!

The truth is, we should be comfortable with our own choices, and equally comfortable letting others make theirs.

Whether that’s eating a KitKat, wearing Lycra, or being a 55-year-old bloke attempting to touch his toes for the first time.

Life’s too short to worry about what everyone else thinks.

A little less judgement, a little more encouragement, and a lot more men on yoga mats. 🧘‍♂️🍺

And for the record, I enjoyed both KitKats. 😁