Bro-ga

05/06/2026

Rave in the sauna. F**k off
Have a rave or have a sauna

Goat yoga. F**k off
Visit a petting zoo or go to a class

Coffee shop clubbing. F**k off
Have a coffee or go proper clubbing.

Cold plunge parties. F**k off
Get in the cold, get out quickly, get warm then go to a bar.

In my book some things don’t mix and are destined for the scrap heap.

Some do…

I like the idea of…

Padlel networking [traditional networking sucks]

Running club dating

Yoga and beer ;-)

Coffee walks

Foraging and cooking

Sauna, cold swim with cocoa

At Bro-ga we’ve blended something guys put off; exercise, stretching, meditation with something they enjoy, the socialising and drinking.

And we don’t drink whilst we practice the yoga!

04/06/2026

Beer and yoga. A combination that makes more sense than you might think.

Join Bro-ga at Langham Brewery on Thursday 3rd July for an evening of movement, relaxation and great beer.

We'll kick off with a beginner-friendly men's yoga session at 7pm, designed to help you move better, feel better and switch off from the stresses of the week.

Then at 8pm, we'll head into the taproom where your ticket includes:

🍺 A free pint from Langham Brewery
🥟 A free empanada

Whether you're a regular at Bro-ga or have never tried yoga before, this is a relaxed and welcoming event for men of all abilities.

Book your place here:
https://book.stripe.com/4gM3cv8x76D790zgH72go0t

Spaces are limited, so grab your ticket before they go.

04/06/2026

WIN the ultimate Bro-ga x Langham Brewery experience.

We’re giving away:

🍺 A Brewer for the Day Experience with Langham Brewery
🧘 A FREE 5-week Bro-ga Yoga course

Perfect for a guy who enjoys great beer, good company and feeling better in his body.

To enter:
✓ Follow and
✓ Like this post
✓ Comment below with a guy who would love this
✓ Share to your Stories for an extra entry

The competition closes at midnight on 2nd July, and the winner will be announced on 3rd July.

Join us on 3rd July at 7pm for our Bro-ga x Langham Brewery event.

We’ll start with a beginner-friendly yoga session before heading into the taproom at 8pm for a free pint and empanada.

Book your place here, link in bio.
T&Cs apply. UK entrants only. This giveaway is not affiliated with Instagram.

03/06/2026

Bro-ga Merchandise

Official Bro-ga Kit

You’ll notice something at a Bro-ga class…

Nobody is turning up in £200 yoga outfits.

Old t-shirts, baggy shorts and whatever trainers were nearest the door are perfectly acceptable.

But if you do fancy representing the Bro-ga crew, we’ve got some Bro-ga merch available.

Simple gear.
Comfortable.
And designed for blokes who just want to move a bit better.

No pressure to wear it.

But it does look good with a beer afterwards.

https://www.bro-ga.com/shop

01/06/2026

Help is here so you don't get caught out 🍺
5 Week Trial Courses Start 1st July
£79 5 beginners classes for stiff, middle-aged men
Beers to finish
Free mat and good company
22 venues across the county
www.bro-ga.com

28/05/2026

3 cheese burgers is my go to at Maccy D’s

Value for money - 99p each for three burgers

Big Mac’e are more and you get less

I never feel guilty of eating a hamburger [or three]

We should all enjoy our food and appreciate it.

But in moderation right?

And so should we enjoy a beer after Bro-ga.

One beer, with mates, post exercise = not much wrong with that

How about a class followed by a pint and empanada?? Even better.

One-off class at Langham Brewery 3rd July 7pm, Tickets limited and £25 each, going fast.

Click here to book > https://gymcatch.com/app/provider/6240/events/9377753

26/05/2026

Bro-ga Basics: Glute Bridge (Setu Bandha Sarvangasana)

Strong glutes protect your back. Simple as that.

This pose switches your glutes back on — especially if they’ve gone to sleep from sitting.

How to do it:
1️⃣ Lie on your back, knees bent, feet hip-width.
2️⃣ Press through your heels.
3️⃣ Lift your hips while squeezing your glutes.
4️⃣ Keep ribs down, core engaged.
5️⃣ Hold for 5–10 breaths.

Why it’s great:
✔️ Activates glutes
✔️ Supports lower back health
✔️ Improves lifting and running mechanics

If your glutes aren’t working, your back pays the price.

21/05/2026

20/05/2026

A couple of years ago I was featured in The Sun.

The headline?

“It’s Downward Grog.”

“Middle-aged men are being lured to yoga classes by the promise of free beer.”

😂

The paper had photographed me in Warrior Pose holding a beer bottle and ran with it.

At first I wondered if it made Bro-ga look less serious.

But over time I realised…

They accidentally highlighted one of the most important parts of what we do.

Because the beer after Bro-ga was never really about the beer.

It was about giving men a reason to stay.

To talk.

To laugh.

To hang around after class instead of disappearing straight back into work, stress, responsibilities and screens.

The yoga helps men move better.

But the community helps men feel better.

And honestly, I think modern men are crying out for more places where connection happens naturally without pressure.

No forced networking.

No awkward “men’s group”.

No need to sit in a circle talking about feelings.

Just movement, banter, good people and occasionally a pint.

Ironically, the thing some people laughed at when Bro-ga started…

Ended up becoming one of the reasons it works.

The beer stays 🍻

18/05/2026

💪 Welcome to the Bro-ga Crew! 💪

A big shout-out to everyone kicking off their 5-week Bro-ga course this week.

Whether you’re here to loosen up tight hamstrings, de-stress after work, or just for the beer 🍺 you’re in the right place.

No egos. No pressure. Just a bunch of guys moving better, feeling stronger, and having a laugh along the way.

Stick with it — five weeks from now you’ll be amazed at the difference a solid stretch (and a few deep breaths) can make.