AB-Sportstherapy

10/10/2026

A milestone worth celebrating 🎓✨
�I’m incredibly proud to have received my final grade and degree certificate for my BSc (Hons) Sport and Exercise Therapy — 2:1.

This is a huge step forward for my journey in sports massage, injury support and pitch-side care, and I’m excited to put everything I’ve learned into supporting athletes and helping them perform at their best. ⚽️💪

Graduation still to come… but the hard work has officially paid off! 🤍

📩 DMs are open for enquiries & bookings!

RECOVER BETTER. PERFORM STRONGER. COMPETE LONGER. �

28/09/2026

✨Octobers availability✨

I am trialing different times and days this month to figure out what best works for everyone.

Please don’t hesitate to message me if a different time or day would work better for you!

22/09/2026

✨ NEW PRICE LIST ✨

I’m excited to share my updated treatment and pitchside support prices! 🤍

Whether you’re looking for sports massage, rehabilitation, injury support or pitchside match cover, I’m here to help you stay strong, healthy and performing at your best. 🏃‍♀️⚽️

📍 Mobile treatments available�⚽️ Pitchside support available�💆‍♀️ Sports massage & treatment�🩹 Rehabilitation support

📩 DMs are open for enquiries & bookings!

RECOVER BETTER. PERFORM STRONGER. COMPETE LONGER. �

12/09/2026

⚽️🏉 FOOTBALL & RUGBY TEAMS — LOOKING FOR PITCH-SIDE COVER? 🏉⚽️

Injuries can happen at any point during a match. Having the right support pitch-side can make all the difference.

I’m a qualified Sport & Exercise Therapist with LUBAS Phase 2 First Aid, offering professional pitch-side support for football and rugby teams, including:
⭐️ Pitch-side first aid & injury management�⭐️ Immediate injury assessment & support�⭐️ Sports therapy support�⭐️ Injury prevention & return-to-play guidance

I’m looking to work with local football and rugby teams who want reliable support before, during and after matches.

💬 Packages and pricing are flexible and discussed individually with each team.

If your team is looking for pitch-side cover — or you know a club that might benefit — send me a DM and let’s have a chat about your requirements and availability. ❤️

📩 DMs are open for enquiries & bookings!

RECOVER BETTER. PERFORM STRONGER. COMPETE LONGER.

08/09/2026

Don’t forget to message me to book in !!!

✨ September availability ✨

Please don’t hesitate to message me if any of these dates or times don’t work for you and I’ll try and accommodate you.

07/09/2026

🚨 Let’s bust some posture myths! 🚨

You don’t need to sit, stand, sleep or lift in one “perfect” position to protect your back. 💗

Our bodies are designed to move, adapt and change positions — and spending too long in any position can sometimes contribute to stiffness, discomfort or pain.

✨ There’s no one-size-fits-all posture�✨ Your core doesn’t need to be switched on 24/7�✨ “Lifting correctly” isn’t a guarantee against back pain�✨ Movement and variety matter�✨ Your comfort, confidence and individual needs are important

So instead of chasing perfect posture, focus on finding ways to move more, change positions, build strength and listen to your body. 🫶

Save this post for your next posture myth-busting reminder! 📌

RECOVER BETTER. PERFORM STRONGER. COMPETE LONGER. 💗

04/09/2026

✨ An updated introduction… ✨

It’s been a little while, so I thought it was time for an updated introduction! 💗

Since my original introduction, I’ve continued to develop my knowledge, qualifications and experience within Sport & Exercise Therapy, with a real passion for helping people recover from injury, move confidently and get back to doing the things they love.

From injury prevention and rehabilitation to sports massage, exercise and pitch-side first aid, my goal is always to provide supportive, personalised care that works for you — whether you’re an athlete, regularly active, or simply looking to feel stronger and more confident in your body. 🏃‍♀️🏋️‍♀️

I’m excited to continue growing, learning and developing as a therapist, and I’m so grateful to everyone who has supported me along the way. 🫶

Here’s to the next chapter! ✨

RECOVER BETTER. PERFORM STRONGER. COMPETE LONGER. 💗

01/09/2026

✨ September availability ✨

Please don’t hesitate to message me if any of these dates or times don’t work for you and I’ll try and accommodate you.

27/08/2026

What to Expect at Your First Appointment 🤍✨

If you’re coming to see me for the first time, you might be wondering what happens when you arrive — so here’s a little insight into what you can expect.

📝 Consultation — We’ll chat through your reason for visiting, any symptoms or concerns, and what you’d like to achieve from your treatment.

🔎 Assessment — I’ll assess things such as your movement, strength, joint mobility and flexibility to help me understand what’s going on and identify the areas that may need treatment.

🤲 Treatment — We’ll discuss my findings and agree on a treatment plan together. This may include massage, trigger point work, stretching, mobility work or rehabilitation exercises, depending on what you need.

🌿 Aftercare & next steps — Before you leave, I’ll talk you through any aftercare advice and provide an aftercare sheet. Where appropriate, we’ll also put together exercises to help you continue your progress between appointments.

My aim is for you to leave feeling more relaxed, comfortable and confident in your body, with a clear understanding of what we’ve worked on and what comes next. 🤍

Have any questions before your first appointment? Feel free to get in touch — I’m always happy to help! 💌

RECOVER BETTER. PERFORM STRONGER. COMPETE LONGER. 💗

17/08/2026

✨50% off treatment for those that book in the next 24 hours !!!✨

Remaining availability for this month don’t forget to book in !

If you want a different day or time don’t hesitate to message me !