05/08/2026
Reflexology can improve wellbeing by supporting the bodyโs natural healing ability and encouraging harmony and balance between your body and mind. It allows the body to pause and reset just for a time and this creates the right conditions for healing to begin , both physically and emotionally . It creates deep relaxation , helps improve immune function and enhances overall wellness.
Reflexology can help calm the fight-or-flight response by shifting the central nervous system from a sympathetic state (stress and high-alert) into a parasympathetic state (rest and digest). Over 7,000 nerve endings in your feet communicate directly with your brain to lower cortisol and adrenaline levels.Targeting specific reflex points on your feet helps interrupt the fight or flight loop
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ยฃ45 for an hour Reflexology session
Reiki healing also available ๐