Makkyfitness

Makkyfitness Women’s fitness coach specialising in prenatal & postnatal strength. 🌍 Online + Coventry. 🎤 Speaker & Event Presenter for wellness & corporate events.
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Helping women rebuild confidence, energy & health at every stage. DM for bookings.

28/08/2026

Maybe an ordinary day isn't “just another day” after all💛

The walking. The waiting. The working. The little things you noticed along the way

Turns out, that's life too

Don't wait for the big moments to enjoy being here

26/08/2026

Fitness should prepare you for life — not punish you for having a body.

Looking good can absolutely be part of your goal. But so can strength, capability, confidence and independence.

That's the kind of fitness I want more women to experience.

If you want support building strength and fitness for your life, DM me “MOVE” and let's talk.

23/08/2026

Turns out some of the things we call “free” come with a receipt after all… 👀🧾

And sometimes the bill is bigger than we realised.

Send this receipt to a woman who keeps saying “I’ll manage.” 😂💛

18/08/2026

What if we taught women to think about strength as much as we teach them to think about weight?

Looking good can be a goal. But so can being strong, capable and independent for years to come. 💛

If you want help getting stronger but you're not sure where to begin, DM me “STRONG” and let's talk.

Apparently, my body and I needed to have a little chat… 😂👀Turns out, “I'm fine” isn't always the end of the conversation...
16/08/2026

Apparently, my body and I needed to have a little chat… 😂👀

Turns out, “I'm fine” isn't always the end of the conversation.

Your body doesn't always shout first. Sometimes it whispers — and paying attention early matters. 💛

Be honest… has your body been trying to tell you something lately? 😂

13/08/2026

What if we stopped waiting for something to hurt before we started taking our health seriously? 👀

Your body doesn't have to be struggling before it's worth investing in.

Strength. Mobility. Fitness. Everyday function.

That's not just exercise. That's prevention. 💛

What are you doing today that your future body might thank you for?

11/08/2026

Sometimes “I'm fine” simply means “I'm still managing.”

And those aren't necessarily the same thing.

As women, we can become incredibly skilled at adapting — to tiredness, discomfort, stress and changes in our bodies — while continuing to work, care, exercise and get through everyday life.

But being able to tolerate something doesn't automatically mean we should ignore it.

Perhaps we need to stop asking only:

“Can I keep going?”

And start asking:

“How am I actually doing?”

And if you know your body has been asking for more support, you don't have to figure out where to start by yourself.

💛 DM me “SUPPORT” and let's talk about how I can help.

Coach Makky

09/08/2026

Notes from Coach Makky — Part 2 💛

Some lessons take years to learn.

These are a few I wish I'd understood a little earlier.

Maybe one of them is a reminder you needed today too.

Which one are you taking into the new week?

06/08/2026

I don't think women hear this often enough.

Somewhere along the way, many of us started believing that resting had to be earned.

That we had to finish every task.

Help everyone else.

Keep smiling.

Keep pushing.

Only then...

Maybe we'd deserve a break.

I don't believe that anymore.

Looking after yourself isn't something you earn.

It's something you need.

If this message found you today...

Take it as your reminder💛

04/08/2026

One of the biggest lessons I've learned as a coach is this...

Women don't usually come to me because they don't know exercise.

They come because they're overwhelmed.

They've spent months—or sometimes years—putting everyone else first.

They've convinced themselves that feeling exhausted, uncomfortable or disconnected from their body is just part of life.

It doesn't have to stay that way.

Sometimes the first step isn't another workout.

Sometimes it's simply having someone say,

"I hear you. Let's start where you are."

If any of these slides sounded like you, my inbox is open.

💛 Send me RESET and let's talk.

Address

Coventry

Telephone

+2348030408632

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