Soul & Soma

Soul & Soma A boutique Yoga, Pilates and Physiotherapy studio on Cowbridge High Street.

After what feels like weeks of grey skies and rain, today’s sunshine felt different.Warmth on skin.Birdsong in the backg...
13/06/2026

After what feels like weeks of grey skies and rain, today’s sunshine felt different.

Warmth on skin.
Birdsong in the background.
The scent of fresh grass.
A slower breath.

Sometimes regulation isn’t another thing to do.
It’s simply noticing what’s already here.

🌞 What have you noticed today?

Movement. Wine. Connection. 🍇The first release sold out immediately - so here’s the second date for your diary. Sunday A...
07/06/2026

Movement. Wine. Connection. 🍇

The first release sold out immediately - so here’s the second date for your diary.

Sunday August 16th

This summer, we’re slowing things down at Soul & Soma for a luxurious half day retreat designed to nourish both body and mind at beautiful Llanerch Vineyard

Think:
☕️ Morning refreshments on arrival
🧘🏼‍♀️ A physio-led Pilates flow
🌿 Breathwork, yin-inspired relaxation & guided meditation
🍷 A private vineyard tour & wine tasting
🫶🏻 Thoughtfully curated gift bags
🕊️ Space to exhale, connect & reset

Because wellness doesn’t always have to look intense.

Sometimes it looks like movement in the morning sun, a glass of wine shared with good company, and finally giving yourself permission to slow down.

(Although July 12th had initially sold out, we have just had 2 spaces come available which are available to secure quickly online ⏱️)

Bookings now live.

We look forward to seeing you there… 🍇

❣️ Our next beginners yoga 6 week course starts this Sunday 10am Learn the basics, build confidence, develop technique -...
05/06/2026

❣️ Our next beginners yoga 6 week course starts this Sunday 10am

Learn the basics, build confidence, develop technique - while building strength, flexibility and connecting mind-body. All in our small, friendly, intimate Cowbridge studio.

Want to learn more or book?

Message or contact us via [email protected] 💚

Build confidence and join our small, intimate beginner’s course based in our lovely, calming Cowbridge studio. 💌
03/06/2026

Build confidence and join our small, intimate beginner’s course based in our lovely, calming Cowbridge studio. 💌

Thinking about trying Pilates or Yoga but feeling a little nervous?Our Summer Beginner Courses are designed for exactly ...
02/06/2026

Thinking about trying Pilates or Yoga but feeling a little nervous?

Our Summer Beginner Courses are designed for exactly that.

No experience. No pressure. No need to be flexible.

Just small, welcoming classes where you can learn the foundations at your own pace, build confidence, and enjoy moving your body in a supportive environment.

🌿 Beginner’s Yoga
🌿 Beginner’s Mat Pilates
🌿 Beginner’s Reformer Pilates

Led by experienced teachers and Chartered Physiotherapists, these courses are perfect if you’re completely new, returning after a long break, or looking for a gentler way to improve strength, mobility and wellbeing.

Because everyone starts somewhere 💚

DM us with any questions or tap the link in our bio to book your space.

vale of Glamorgan Bridgend

🌿 Always wanted to try Pilates or Yoga but not sure where to start? 🌿You’re not alone.One of the most common things we h...
02/06/2026

🌿 Always wanted to try Pilates or Yoga but not sure where to start? 🌿

You’re not alone.

One of the most common things we hear at Soul & Soma is:

“I’d love to try a class, but I’m worried I’ll be the least flexible/fit person there.”

That’s exactly why we’ve created our Beginner Summer Courses.

✨ Small, welcoming groups
✨ No experience needed
✨ Friendly, supportive environment
✨ Learn at your own pace
✨ Led by a Chartered Physiotherapist and experienced teachers

Whether you’re looking to improve strength, mobility, confidence, balance, reduce aches and pains, or simply carve out an hour for yourself each week, these courses are designed to help you feel comfortable from day one.

Choose from:
🌿 Beginner’s Yoga
🌿 Beginner’s Mat Pilates
🌿 Beginner’s Reformer Pilates

Perfect for complete beginners, those returning after a break, or anyone who has ever felt intimidated by fitness classes.

📍 Soul & Soma Wellness Studio, Cowbridge

If you’d like more information or have any questions before booking, feel free to comment below or send us a message. We’d be happy to chat. 💚

[email protected]

There are seasons in life that ask us to do more.And there are seasons that ask us to soften.Unfold was created for the ...
31/05/2026

There are seasons in life that ask us to do more.

And there are seasons that ask us to soften.

Unfold was created for the latter.

A retreat designed around movement, restoration, nourishment and the simple art of slowing down. Five nights immersed in the Tuscan countryside, reconnecting with your body, your wellbeing and a gentler pace of living.

Alongside daily Pilates and movement sessions, we’ll explore practical wellbeing through professionally-led workshops on nervous system health, women’s wellbeing and sustainable self-care - helping you carry the experience home long after the retreat ends.

Because true wellbeing isn’t found in doing more.

Sometimes it’s found in creating the space to simply be.

🌿 Tuscany, Italy
📅 13th-18th October 2026

Priority access is now available for Soul & Soma members and previous retreat guests before public release.

Comment “UNFOLD” for the brochure and full details.

Somewhere between healthcare and wellness. Movement and stillness. Strength and support.The bridge that was always nee...
18/05/2026

Somewhere between healthcare and wellness.
Movement and stillness.
Strength and support.
The bridge that was always needed.

Soul & Soma was created to offer a more integrated approach to wellbeing - one that considers the body and mind together.

A space to move, heal, slow down, reconnect, rehabilitate, grow and feel supported - whichever season you’re in 🤍

health Cowbridge vale of Glamorgan Bridgend

Movement. Wine. Connection. 🍇Sunday July 12th This summer, we’re slowing things down at Soul & Soma for a luxurious half...
17/05/2026

Movement. Wine. Connection. 🍇

Sunday July 12th

This summer, we’re slowing things down at Soul & Soma for a luxurious half day retreat designed to nourish both body and mind at beautiful Llanerch Vineyard

Think:
☕️ Morning refreshments on arrival
🧘🏼‍♀️ A physio-led Pilates flow
🌿 Breathwork, yin-inspired relaxation & guided meditation
🍷 A private vineyard tour & wine tasting
🫶🏻 Thoughtfully curated gift bags
🕊️ Space to exhale, connect & reset

Because wellness doesn’t always have to look intense.

Sometimes it looks like movement in the morning sun, a glass of wine shared with good company, and finally giving yourself permission to slow down.

Bookings open tomorrow, with a full itinerary to be released.

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Cowbridge

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