Soul & Soma

Soul & Soma A boutique Yoga, Pilates and Physiotherapy studio on Cowbridge High Street.

03/09/2026

We are SO not ready to say goodbye to summer evenings like these 🥲💔

This year we’ve had so many wonderful new people join us by the sea, it’s been absolutely magical to share evenings like this with you all 🫶

So if this is you…

We’d absolutely love to have you along for one final day of summer with us, tomorrow evening from 7pm at Sandy Bay, Porthcawl 🌊

Link in bio to book a play (or book via the Soul & Soma app).
There’s no obligation to join for everything, come for the Pilates, come for both, we don’t mind🫶

Hikitalo Sauna

💚 Welcome to Soul & Soma 💚Swipe to find out who we are, what we offer, and why we’re different to your usual pilates stu...
31/08/2026

💚 Welcome to Soul & Soma 💚

Swipe to find out who we are, what we offer, and why we’re different to your usual pilates studio 🧘‍♀️☁️🌿

We’d love for you to join us in a class (or more..) this September, and we have a massive variety of Welcome Offers and Credit Packs to make moving your body work for you 💚

Just head to the link in our bio to get started, and we will see you on a mat very very soon ###

31/08/2026

What’s your vision for this room?

To fill it 🥹🌿🧘‍♀️🌞💭

Pilates. Physio. Yoga. Reformer. Events. Retreats.

Whatever your journey looks like… We’re here.

🌿 See the link in our bio for our class schedule

23/08/2026

Save this video and thank us later 🌟🧘‍♀️🌿

If you’re searching for plans in South Wales to compliment the last of our sunny weather, take a leaf from our itinerary.

For us, the perfect summers day is about finding that perfect balance between moving your body and treating it too.

If you’re new to the studio, the area, or a pilates beginner, we have a range of welcome offers to ease yourself in. See the link in our bio for more…

21/08/2026

With the beginning of a new season and a new school year for some, September feels like the perfect opportunity to reset.

Making Resolutions in January can seem unachievable, and too much pressure to stick to in the colder months.

As we get further and further into the year, it can be difficult to remember to fill your cup first.

That’s where we come in.

Rooted in the heart of Cowbridge, Soul & Soma is a boutique wellness studio - a sanctuary created to bring together rehabilitation, movement and holistic health under one thoughtfully created roof. We are here to support you and be a part of your journey.

Whether it’s once a week or once a month, at Soul and Soma we have a range of packages to choose from for our classes, so you can do it on your terms.

It doesn’t have to be a big dramatic change from the start, but if you continue to choose yourself, it can become so much more.

Head to the link in our bio for more information, and get yourself set up for September 🍂🧘‍♀️

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Cowbridge

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