Lifeworks with Karen

09/08/2026

🩷

01/08/2026

30/07/2026

🚨 We start Saturday. Last chance.

August 1st is two days away and I don’t want you to miss this.

If your body has been asking for attention — if you’ve been following along, meaning to do something, waiting for the right moment —

This is it. Right here. Right now.

The August Online Programme closes tonight. One month of pilates and fascial release, live sessions with recordings, £115, from wherever you are in the world.

👉 Last chance to join: www.lifeworkswithkaren.com/release-and-reset-online

29/07/2026

🧠 Why pilates AND fascial release? Why not just one or the other?

I get asked this a lot. So let me explain.

Pilates builds strength, control and awareness. It teaches your body how to move well. But if your fascia — the connective tissue that runs through every part of you — is tight, restricted, or holding old tension, your body can only go so far. You’re essentially trying to build on ground that hasn’t been cleared yet.

Fascial release does the clearing.

It softens the tissue. It creates space. It helps your nervous system shift out of the constant low-level stress it’s been running on. And then the pilates work lands differently — deeper, easier, more effective.

Together they’re not just two things happening in the same session. They’re two things that make each other work better.

This is the heart of the August programme. A full month of both, online, wherever you are in the world.

📅 All of August | 💻 Online | 🎥 Live + recordings | 💵 £97

👉 Join here: www.lifeworkswithkaren.com/release-and-reset-online

21/07/2026

The August programme isn’t a performance. There’s no level you need to be at, no flexibility you need to have already, no experience required.

It’s for the person who feels stiff and doesn’t know where to start. For the person who’s been meaning to do something for months but keeps putting it off. For the person whose body is tired in a way that sleep doesn’t fix.

It’s also for the person who already moves regularly but feels like something is still stuck — like they’re working hard but not quite breaking through.

And because it’s fully online with recordings available, it works around your life. Different time zone? No problem. Busy week? The recording is there when you’re ready.

📅 All of August | 💻 Online | 🎥 Live + recordings | 💵 £115

We need a minimum of 10 people for this to run — we’re getting there, but spots matter. If you’ve been on the fence, this is your nudge.

👉 Join here: www.lifeworkswithkaren.com/release-and-reset-online

18/07/2026

Pilates builds strength, control and awareness. It teaches your body how to move well. But if your fascia — the connective tissue that runs through every part of you — is tight, restricted, or holding old tension, your body can only go so far. You’re essentially trying to build on ground that hasn’t been cleared yet.

Fascial release does the clearing.

It softens the tissue. It creates space. It helps your nervous system shift out of the constant low-level stress it’s been running on. And then the pilates work lands differently — deeper, easier, more effective.

Together they’re not just two things happening in the same session. They’re two things that make each other work better.

This is the heart of the August programme. A full month of both, online, wherever you are in the world.

📅 All of August | 💻 Online | 🎥 Live + recordings | 💵 £115

Spaces are filling — minimum 10 needed for the programme to run, so if you’re curious, now is the time.

👉 Join here: www.lifeworkswithkaren.com/release-and-reset-online

16/07/2026

Have you ever noticed that anxiety doesn’t just live in your mind?

It can show up as a tight chest, a clenched jaw, shoulders that seem permanently up by your ears, or aches and pains that move around your body and never quite make sense.

When we’re under stress, our nervous system changes how we breathe, move and hold ourselves. Over time, that can leave our muscles and fascia (the connective tissue that supports your whole body) feeling tight, restricted and uncomfortable.

I’m running a FREE 30-minute online session :

Wednesday 22nd July at 7:30pm (BST) where I’ll guide you through some simple fascial release techniques that may help calm your nervous system, reduce tension, and leave you feeling lighter and more relaxed.

No experience needed. Just come as you are.

Comment “CALM” below and I’ll send you the Zoom link. 💜

15/07/2026

🌿 It’s here. And this time, location is no excuse.

For everyone who’s followed along from afar, wished they lived closer, or said “I’d love to work with you but…”

August is your month.

I’m so excited to announce the August Online Programme — a full month of pilates and fascial release, delivered online, designed to help you move better, feel less stuck, and give your nervous system the consistent care it’s been asking for.

What we’ll be working on:
✨ Gentle & powerful fascial release to soften deep-held tension
🌀 Pilates to rebuild strength, control and ease of movement
🧠 Nervous system regulation woven through everything

The details:
📅 All of August — starting August 1st
💻 Fully online — join live from anywhere in the world
🎥 Can’t make it live? Recordings available so you never miss a session
👥 Small group — limited spaces
💵 £115 for the full month - £97 for LifeWorks members
📌 Minimum 10 participants needed for the programme to run

This is the same work I do in the room — now available wherever you are. Dublin, Dubai, or down the road. No commute. No excuses. Just consistent, supported care for your body all month long.

If you’ve been waiting for the right moment, or the right way in — this is it.

👉 Reserve your spot here: www.lifeworkswithkaren.com/release-and-reset-online