02/06/2026
Have you ever felt like you’re doing all the “right” things but the weight still isn’t shifting?
One of my lovely clients came to me feeling frustrated, confused and overwhelmed. She was postmenopausal, had gained weight over the winter, and every piece of nutrition advice she read online seemed to contradict the last.
The truth is that weight changes during and after menopause are often misunderstood.
Many women assume they simply need to eat less and exercise more. In reality, constantly dieting, skipping meals or relying on willpower alone can leave you feeling hungry, tired and stuck in a cycle that is difficult to maintain.
When I work with clients, I focus less on strict rules and more on understanding their eating habits, daily routine, energy levels and what feels realistic for them.
Sustainable changes almost always outperform extreme plans.
Three simple things you could try this week:
✓ Include a source of protein with each meal to help keep you satisfied
✓ Aim to add more vegetables, beans, pulses or other fibre-rich foods rather than focusing on restriction
✓ Slow down when you eat and try to notice your hunger and fullness cues
Small changes can make a surprising difference over time.
If you’re feeling confused about what to eat during menopause, send me a message or comment “MENOPAUSE” below and I’d be happy to point you in the right direction.
