Health Matters UK

Health Matters UK Personalised health consultancy helping people live healthier lives. We believe lasting health isn't achieved through quick fixes.

Personalised health guidance helping women, men and families improve their health through nutrition, lifestyle, weight management and evidence-informed wellbeing support. Welcome to Health Matters UK Consultancy

Health Matters UK Consultancy was founded by Amanda and Gregers Young to provide trusted, personalised health and wellbeing support for individuals and families. It's built through educat

ion, practical guidance and realistic lifestyle changes that fit your life. We support people with:
• Women's Health
• Men's Health
• Weight Management
• Nutrition
• Healthy Lifestyle Changes
• Energy & Wellbeing
• Sleep Support
• Accountability & Coaching

Every recommendation is tailored to the individual because no two people have the same health journey. Whether you're taking your very first step or looking to improve your long-term wellbeing, we're here to help.

Before a new week begins, take a moment to check in with yourself.Not with criticism.Not with a list of everything you t...
23/08/2026

Before a new week begins, take a moment to check in with yourself.

Not with criticism.
Not with a list of everything you think you should have achieved.
Just with honesty and kindness.

You might ask yourself:

• How is my body feeling today?
• What has taken the most energy this week?
• What has helped me feel better or more settled?
• Is there anything I can simplify?
• Where might I need support?
• What deserves to wait?

Living with chronic illness has taught me that planning cannot only be about what needs doing. I also have to consider the energy, symptoms and capacity I may realistically have available.

I cannot predict exactly how I will feel tomorrow, but I can enter the week with greater awareness and permission to adapt.

Your plan does not have to be perfect. It only needs to leave room for the person who must live it.

What would you like more of—and less of—in the week ahead?

Do you ever feel guilty for resting?When you live with chronic illness, weekends do not necessarily bring the energy to ...
22/08/2026

Do you ever feel guilty for resting?

When you live with chronic illness, weekends do not necessarily bring the energy to catch up on everything you could not manage during the week.

Sometimes Saturday means changing your plans, leaving jobs unfinished or choosing a quiet day because your body needs time to recover.

That is not laziness.

Resting before you reach complete exhaustion is part of pacing. Using a mobility aid, asking for help or completing something in smaller stages can help you protect the energy you have available.

A productive day does not always mean ticking everything off a list.

Sometimes it means:

• listening when your body asks you to slow down
• stopping before you reach your limit
• accepting help without feeling guilty
• choosing one manageable priority
• allowing yourself to recover

Your needs do not become less valid simply because somebody else cannot see them.

What is one gentle thing you are doing for yourself this weekend?

When you live with ongoing or complicated health concerns, keeping track of everything can become overwhelming.You may b...
21/08/2026

When you live with ongoing or complicated health concerns, keeping track of everything can become overwhelming.

You may be trying to understand:

• symptoms that change from one day to the next
• several conditions affecting each other
• medication and possible side effects
• letters, results and unfamiliar medical terminology
• questions you forgot to ask
• advice that does not seem to fit your circumstances

Health Matters UK gives you time to step back and look at the wider picture.

We can help you organise the information you already have, identify areas that need clarification and prepare useful questions for conversations with your healthcare professionals.

We do not diagnose conditions or replace medical care. Our role is to help you feel better informed, more organised and more confident when discussing your health.

Support should recognise your symptoms, medication, mobility, energy, responsibilities and everyday reality—not reduce everything to generic instructions.

If you feel overwhelmed by your health information and would like to discuss how Health Matters could support you, send us a private message or email **[[email protected]](mailto:[email protected])**.

What happens after your healthcare appointment can be just as important as preparing for it.Appointments often contain a...
20/08/2026

What happens after your healthcare appointment can be just as important as preparing for it.

Appointments often contain a lot of information, especially when you are tired, anxious, in pain or managing several symptoms. By the time you arrive home, some of the details may already feel unclear.

While the conversation is still fresh, try to record:

• what the healthcare professional explained
• any tests, referrals or follow-up appointments discussed
• changes to medication or treatment
• anything you have been asked to monitor
• what you should do if your symptoms change
• questions that remain unanswered

If you are uncertain about something important, contact the appropriate healthcare service rather than trying to interpret the advice yourself.

Keep your notes, letters, test information and current medication list together where you can find them. This can make future appointments easier and help you see how your care is progressing.

You do not have to remember everything perfectly. Creating a simple record gives you something reliable to return to.

Save this as a reminder for your next appointment—or share it with someone who might find it helpful.

Have you ever left a healthcare appointment and remembered something important you meant to mention?When you live with s...
19/08/2026

Have you ever left a healthcare appointment and remembered something important you meant to mention?

When you live with several symptoms—or symptoms that change from day to day—it can be difficult to explain everything during a short appointment.

Preparing a few notes beforehand may help. You could record:

• your main symptoms and when they began
• how often they occur and whether they are changing
• how they affect sleep, mobility, work or daily life
• medication, supplements and any side effects
• readings or tracking information that may be relevant
• your most important questions
• what you would like help understanding

Try to identify the two or three points you most need to discuss. You can also ask the healthcare professional to explain unfamiliar terms, repeat information or write down the next steps.

Tracking information can support the conversation, but it should not replace professional assessment or urgent medical advice.

You know what living in your body feels like. Preparing your thoughts can help you communicate that experience more clearly.

Save this post before your next appointment—or share it with somebody who may find it useful.

What does helpful support look like when somebody lives with chronic illness?It is rarely telling them to exercise more,...
18/08/2026

What does helpful support look like when somebody lives with chronic illness?

It is rarely telling them to exercise more, drink more water or push through their tiredness.

Helpful support can be as simple as:

• believing them when they say they are exhausted
• asking what they need instead of making assumptions
• understanding that plans may need to change
• recognising that rest can prevent a more serious crash
• respecting their decision to use a wheelchair or another mobility aid
• continuing to include them without placing pressure on them

A person with an invisible illness may already be working incredibly hard just to manage their symptoms and participate in everyday life.

You do not need to understand every detail of their condition to support them. Sometimes the most valuable question is:

“How can I make this easier for you?”

Please share this if it could help somebody support a friend, relative or colleague with greater understanding.

Living with an invisible illness means people often see what you do—but not what it costs you.My two biggest health chal...
17/08/2026

Living with an invisible illness means people often see what you do—but not what it costs you.

My two biggest health challenges are fibromyalgia and myelofibrosis, a rare form of blood cancer.

Myelofibrosis causes overwhelming exhaustion. I can wake up feeling as though I haven’t slept for a week—even when I have been in bed all night. I experience constant itching from head to foot, pain in my legs and anaemia caused by a lack of healthy red blood cells.

I am always tired, but that doesn’t mean I can always sleep.

I wear a Visible band and use its PacePoints to help manage my limited energy. Without pacing, I can push myself so far that I physically cannot wake properly the following day and lose the whole day to recovery.

Sometimes I use a wheelchair because it allows me to conserve energy and remain involved in life. It is a management tool—not evidence that I have stopped trying.

Yet I still hear that I am lazy, that I should get up, drink more water and keep active. I have also been told that using my wheelchair means I am not maintaining my fitness or managing my weight.

What people don’t see is the illness, the pain, the exhaustion or the effects my medication has on my body. Even when I have followed an extremely restricted, professionally supported eating plan, my weight has not responded in the way people assume it should.

It is frustrating. At times, living with the symptoms and judgement has affected my mental health too.

But these experiences are also why I started Health Matters.

I wanted to understand the questions that cannot always be answered during a short healthcare appointment. I wanted health information to recognise medication, disability, chronic illness, limited energy and the realities of everyday life.

Resting is not laziness.
Pacing is not failure.
Using a wheelchair is not giving up.

Sometimes these are the very things that allow somebody to keep participating in their life.

𝐖𝐡𝐚𝐭 𝐰𝐞 𝐠𝐞𝐭 𝐮𝐩 𝐭𝐨 𝐨𝐧 𝐨𝐮𝐫 𝐝𝐚𝐲𝐬 𝐨𝐟𝐟…We originally planned to visit the aircraft museum near Salisbury, but family days don...
16/08/2026

𝐖𝐡𝐚𝐭 𝐰𝐞 𝐠𝐞𝐭 𝐮𝐩 𝐭𝐨 𝐨𝐧 𝐨𝐮𝐫 𝐝𝐚𝐲𝐬 𝐨𝐟𝐟…

We originally planned to visit the aircraft museum near Salisbury, but family days don’t always go according to plan!

Gregers Jnr decided he would rather head home, so we changed our plans and made a shorter visit to Salisbury Cathedral instead—somewhere that had been sitting on my to-do list for a while.

I love exploring old buildings and discovering the history of an area. Even the walk from the car became part of the experience. As we made our way along the high street, Gregers and I talked about the buildings around us and pointed out examples of Elizabethan and Victorian architecture to Gregers Jnr.

It was one of those simple family moments: an unexpected change of plan, an unhurried walk and plenty of interesting things to notice along the way.

We may not have reached the aircraft museum this time, but Salisbury Cathedral certainly didn’t disappoint—and the museum can stay on our list for another day.

Which would you choose: Salisbury Cathedral or the aircraft museum?

Have you ever known exactly what you “should” do for your health—but still found it difficult to do?That does not automa...
15/08/2026

Have you ever known exactly what you “should” do for your health—but still found it difficult to do?

That does not automatically mean you lack discipline.

Healthy change becomes much harder when you are also dealing with:

• pain or fatigue
• disrupted sleep
• medication or medical appointments
• work and family responsibilities
• limited time or money
• stress, worry or low confidence

Generic advice often ignores the life that has to happen around it.

At Health Matters, we believe a useful plan should begin with your real circumstances—not an imaginary version of you with unlimited energy, time and motivation.

If this feels familiar, save this post for the next time you blame yourself for finding change difficult.

Healthy change should work with your life—not against it.

🌿 FEEL-GOOD FRIDAY: THIS OR THAT? 🌿Let’s finish the working week with something light-hearted.Which would you choose?☕ T...
14/08/2026

🌿 FEEL-GOOD FRIDAY: THIS OR THAT? 🌿

Let’s finish the working week with something light-hearted.

Which would you choose?

☕ Tea or coffee?
🌅 Early morning or late evening?
🚶 A peaceful walk or a lively workout?
🍓 Sweet or savoury?
📖 A good book or a favourite programme?
🛁 Relaxing bath or refreshing shower?
🏡 Quiet night at home or evening out?
💬 Text message or phone call?

There are no right or wrong answers—just tell us what makes you happy!

Copy the list into the comments and add your choices, or simply choose your favourites.

I’ll put my answers in the comments too. 😊

Tag someone whose answers you think you already know!

Address

Crawley

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 12pm - 5pm

Telephone

+447577579453

Website

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