Clairtherapy.com

21/10/2025

If you have a child or young person in your life who is struggling with their mental health, Clairtherapy.com has capacity for new clients for one-to-one counselling and psychotherapy sessions. They are not alone.

Counsellor and Psychotherapist in Crewe. I will help you to unravel and make sense of issues impacting you, leading to clarity and peace.

18/10/2025

Next time you watch a film or documentary, try to observe how engaged you are, by noting your emotions and how they change. Try to name those emotions. Observe your posture, do you tense up? Try to avoid eating and drinking and give it your full attention.

08/02/2024

So, we’ve come out of January and spring is in sight, with daffodils and snowdrops sprouting up. But if you’re not feeling very hopeful, remember, it’s ok not to be ok.

01/06/2023

Mental Health Awareness - Don't suffer in silence

Following Mental Health Awareness week, a reminder not to suffer in silence. If you, or somebody you know, is struggling, please get in touch for a confidential phone call, to see whether I can assist you.

20/04/2023

Whilst Covid was a painful time for some, involving isolation and loss, I noted that people were better at treating others with respect and human kindness. Let’s try and remember what we learned and hold on to those values.

15/04/2023

Love this, so true.

14/04/2023

https://www.facebook.com/BenCassidyPhotography

Just had a professional portfolio created, to use for my website. Would not hesitate to use Ben Cassidy Photography again and to recommend him to friends and family.

I contacted Ben at very short notice. I don’t like photographs of myself, but Ben was extremely personable, professional and made the process fun. His attention to detail and commitment are commendable. I’m really pleased with the results and the process with Ben from start to finish. Thanks Ben!

Family Photoshoots | Dance | Weddings and more.

Crewe, Nantwich & Cheshire, UK.

24/02/2023

Well it’s been a busy week for networking. A lovely time celebrating with The Nantwich Clinic their one year anniversary last Friday and meeting some of the brilliant speakers. Very pleased to officially become a member of the BNI Dabbers Chapter and to win the trophy for a week at the breakfast meeting.

17/02/2023

Our last talk of the day is by Clair, a Counsellor and Psychotherapist.

She's here to talk about healthy minds and how to better your mental health. She offers person-centered counselling and can give you tips on what you can do to keep your mind happy. 🧠💞

11/02/2023

When something goes wrong, how often do we hold onto it and dwell on it? And when something goes well, how often do we take it for granted and let it pass without acknowledgement? A sunrise, a sunset, a rainbow or when all the traffic lights are on green, we need to notice and bank these occasions, so that we are strong and resilient enough for when things get tough. Agree?

01/02/2023

Another daily challenge to consider:

Mindful listening.

Most of what we hear is influenced by our previous experiences.

Choose a piece of music you have never heard before. Close your eyes and go where the music takes you. Do away with any preconceptions and don’t be influenced by the artist, title and genre.

Just listen and allow a neutral, present awareness.