The Tides Within

The Tides Within Reflections and online programmes on therapy, trauma, identity and healing. A space for depth, honesty and slow growth.

Subscribe to my reflections at http://thetideswithin.substack.com. Reflections on therapy, trauma, identity and healing. Subscribe at https://thetideswithin.substack.com

How often do you check in with the signals your body is sending you?
13/03/2026

How often do you check in with the signals your body is sending you?

Why exhaustion often builds quietly until our entire system screams for us to stop!

Sometimes charging ahead just doesn't work, here's why...
27/02/2026

Sometimes charging ahead just doesn't work, here's why...

There are seasons in life where everything narrows.

I forgot to share this a few weeks back...
25/02/2026

I forgot to share this a few weeks back...

Jumping on a rollercoaster I wasn't expecting!

This week on Substack I’ve shared something personal around my ADHD diagnosis — the unexpected emotions, the relief and ...
12/12/2025

This week on Substack I’ve shared something personal around my ADHD diagnosis — the unexpected emotions, the relief and the imposter syndrome that often follows late diagnosis.

If you’re navigating neurodivergence yourself, or simply curious about the internal experience behind the label, you may find it comforting.

Kaori x

Read it here: https://open.substack.com/pub/thetideswithin/p/living-with-adhd-the-chaos-the-clarity

Daylight — even brief exposure — can ease low mood and support steadier hormones.
30/11/2025

Daylight — even brief exposure — can ease low mood and support steadier hormones.

Winter affects mood, energy and emotional balance. You’re not imagining it. Small moments of calm will help your nervous...
27/11/2025

Winter affects mood, energy and emotional balance. You’re not imagining it. Small moments of calm will help your nervous system settle.

26/11/2025

If you’ve been feeling a bit “off” lately — heavier, slower, more emotional — it’s not you. It’s winter creeping in. Be gentle with yourself today 💙

15/11/2025

Sometimes the bravest thing you can do is pause long enough to notice how you really feel.

Not fix, not analyse — just notice.

That’s where healing starts...

Perimenopause Masterclass day.Live 7pm GMT — practical tools for calm and clarity.Remember if this time doesn't work for...
10/11/2025

Perimenopause Masterclass day.

Live 7pm GMT — practical tools for calm and clarity.

Remember if this time doesn't work for you, register anyway to receive a recording of the whole thing.

Register now to receive your access link.

https://www.thetideswithin.co.uk/pl/2148711032

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Cromer
NR279AW

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Website

https://www.thetideswithin.co.uk/

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