The Tides Within

20/09/2026

I didn't drop off of the face of the earth. I had a hysterectomy and life took over for a bit but I've been busy recreating my Perimenopause with Power programme and am relaunching it today! All the info you need is here... https://www.thetideswithin.co.uk/pwp-info-page

11/06/2026

My latest blog post... You can't bloom all year round (me trying to make sense of seasons)

On seasons, expectations and letting ourselves change

13/03/2026

How often do you check in with the signals your body is sending you?

Why exhaustion often builds quietly until our entire system screams for us to stop!

27/02/2026

Sometimes charging ahead just doesn't work, here's why...

There are seasons in life where everything narrows.

25/02/2026

I forgot to share this a few weeks back...

Jumping on a rollercoaster I wasn't expecting!

12/12/2025

This week on Substack I’ve shared something personal around my ADHD diagnosis — the unexpected emotions, the relief and the imposter syndrome that often follows late diagnosis.

If you’re navigating neurodivergence yourself, or simply curious about the internal experience behind the label, you may find it comforting.

Kaori x

Read it here: https://open.substack.com/pub/thetideswithin/p/living-with-adhd-the-chaos-the-clarity

30/11/2025

Daylight — even brief exposure — can ease low mood and support steadier hormones.

27/11/2025

Winter affects mood, energy and emotional balance. You’re not imagining it. Small moments of calm will help your nervous system settle.

26/11/2025

If you’ve been feeling a bit “off” lately — heavier, slower, more emotional — it’s not you. It’s winter creeping in. Be gentle with yourself today 💙

15/11/2025

Sometimes the bravest thing you can do is pause long enough to notice how you really feel.

Not fix, not analyse — just notice.

That’s where healing starts...