Kellyannyoga

Kellyannyoga Monday Hatha 6:45-7:45 and 8-9pm
Wednesday mum and baby yoga 11-noon Pregnancy Yoga. Womb Yoga. It both strengthens and soothes the body.

Class Schedule- current as of April 2021
Cullingworth Mondays 6:45-7:45pm and 8pm-9pm
Pregnancy yoga Wednesdays 7:30-8:30pm
Mum and baby yoga Wednesdays 1-2pm

Yoga to me is a practice that allows you to feel as though you have had a workout and a massage at the same time. On a deeper level it is a practice that allows you to get to know yourself and your body intimately. It is a time you give you

rself to nourish your body and mind. I have been practicing and studying yoga for seven years. It brings me great satisfaction to share my practice and knowledge with others, so they too can benefit from Yoga as I have. Through Yoga you can become stronger, more flexible, and balanced in body and mind. As a student with YogaCampus I am deepening my knowledge and understanding of Yoga and all it encompasses. Yoga has much to offer but is most beneficial when it is tailored to your specific needs. As a runner I use Yoga to bring balance back to my body and stretch into tight areas. As a mother I used Yoga throughout my pregnancy to be more comfortable and allow me to have a natural birth without pain relief. I used Yoga post-natal to bring strength back to my body as well as heal aches and pains from carrying a baby. As a partner and friend I use yoga to be more patient, compassionate and understanding to those around me. I look forward to working with you to discover how Yoga can benefit your life.

26/08/2026

Research shows it’s best to do a variety of different activities to boost your health and live longer. So you don’t have to be just one!

The article on the bbc states variety is key-

Aerobic exercise like- walking, biking, tennis, dancing and hiking raise your heart rate and breathing.

Vigorous exercise that makes you breathe hard and fast like running, swimming, cross fit, or football is also important as part of your week.

Strengthening exercises like weights and yoga are key especially as you age.

Interestingly they found individual exercise was beneficial, but the over all variety was best. And we know that community makes impact on your enjoyment of an activity.

3 hours of vigorous exercise or 6 hours of moderate a week after that the benefits taper out.

So come join us for an hour of yoga! Regular classes and special events.

All welcome

Nothing beats pregnancy relaxation…agree? Drop me a 💕. after the mental load and physical stress of carrying a baby this...
25/08/2026

Nothing beats pregnancy relaxation…agree? Drop me a 💕. after the mental load and physical stress of carrying a baby this an amazing pause to rest and enjoy your pregnancy and we do it every week! You are welcome to join us whenever you are ready!

Are you a kid that likes to move? With an adult that likes to move? Then movers and me is for you! All adults welcome - ...
25/08/2026

Are you a kid that likes to move? With an adult that likes to move? Then movers and me is for you! All adults welcome - dads and grannies too! See you Sept 2nd

We are back! We are here! Start your week right with yoga tonight!
24/08/2026

We are back! We are here! Start your week right with yoga tonight!

23/08/2026

When i tracked my cycle in detail i learned i had a few days where planning was a strength and then other times where making any plans or decisions felt impossible or overwhelming. So I’ve harnessed that energy to make the plans and decisions in need for the month so I can let myself off the hook during the indecisive times. We will track our cycle in detail, with the moon- meeting for 3 sessions this autumn. Are you joining us? We will meet outside, yoga and yoga nidra practices to support as the seasons change internally and externally.

Regular classes and events!Mondays 6:30 and 8pm beginners and improversTuesdays 7pm pregnancy Wednesdays 10 movers and m...
19/08/2026

Regular classes and events!
Mondays 6:30 and 8pm beginners and improvers
Tuesdays 7pm pregnancy
Wednesdays 10 movers and me, 11 mum and baby

Let’s do Fridays together- outside. There 3 sessions for this years womb yoga outside- each one is around a new moon or ...
16/08/2026

Let’s do Fridays together- outside. There 3 sessions for this years womb yoga outside- each one is around a new moon or full moon. We will gather around the fire- rest, nourish, grow, yoga and be in the changing of the seasons. 6-8:30pm

Journey together, honouring the cycles and seasons of our body and mind listening and looking and finding a rhythm and p...
08/08/2026

Journey together, honouring the cycles and seasons of our body and mind listening and looking and finding a rhythm and practices to heal and nourish ourselves. We will gather together to move, explore and restore in nature. It will help you find hormonal balance, help with aches and pains specifically endured through menstruation, ovulation, peri-menopause and beyond. Book all 3 sessions- Sept 11th, 25th and Oct 9th

28/07/2026

Let’s release those shoulders!

Address

Cullingworth

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 2pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Friday 9am - 2pm

Telephone

+447965582530

Website

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