JC Massage & Therapy Clinic

JC Massage & Therapy Clinic Professional Massage Therapist providing personalised treatments to promote wellbeing and recovery

24/08/2026

Neck & Shoulder Tension? Long hours at your desk? Scrolling on your phone? Driving around on school runs? Your Body Might Be Asking for a Break…. Wellness

Your body has been asking for this…? tension building up? Muscles feeling tight? Movement not as quite as it should be? ...
18/08/2026

Your body has been asking for this…? tension building up? Muscles feeling tight? Movement not as quite as it should be? Get in touch…

Lovely evening out with family and friends last night ❤️Great food, lots of laughs and lovely company — what more could ...
09/08/2026

Lovely evening out with family and friends last night ❤️

Great food, lots of laughs and lovely company — what more could you ask for? 😊

We really enjoyed our evening at Greenhouse Bar & Grill — some delicious food and a lovely atmosphere. A few photos from our night… 🍽️🥂

Always nice to support our local restaurants! 😋

03/08/2026

Monday’s hot tip: Another gentle stretch to watch and save to release lower back and hip tension.

26/07/2026

💪 Mid Trapezius Exercise 💪
Strong mid trapezius muscles make it easier to:
Lift and carry shopping.
Reach overhead.
Sit comfortably at a desk.
Perform manual work.

Strengthen the muscles between your shoulder blades to improve posture and shoulder stability:
✅ Lie on your front.
✅ Stretch your arms out into a “T” shape.
✅ Turn your thumbs towards the ceiling.
✅ Slowly lift your arms towards the ceiling.
✅ Lower them back down with control.
🔥 You should feel the muscles working around the inside of your shoulder blades.
📌 Complete:
• 10–15 repetitions
• 3 sets
⚠️ If you experience increased pain or your symptoms persist, stop the exercise and consult a healthcare professional.

20/07/2026

Monday Stretch: Quadratus Lumborum Stretch

Lie down on a firm bed before getting up in the morning, or use a high, firm couch.
Turn onto the side opposite to your painful side.
Position yourself close to the edge of the bed or couch.
Hold onto the top or side of the bed/couch for stability.
Allow your top leg to gently drop towards the floor. Ensure your foot does not touch the ground.
Relax and let gravity do the work—avoid forcing the stretch.
Hold the position for 30 seconds.
You should feel a gentle stretch in your lower back and upper hip area.
Return to the starting position and repeat 3 times.
PLEASE NOTE:
The stretch should feel gentle and comfortable, not painful.
If you experience significant pain or your symptoms worsen, stop the exercise and consult a qualified healthcare professional.

14/07/2026

Tight hips = unhappy lower back.
Hours of sitting, driving, and everyday life can leave your hips tight, forcing your lower back to work harder.
A few minutes of daily stretching can:
✔️ Improve hip mobility
✔️ Ease lower back tension
✔️ Improve posture
✔️ Help you move with less pain and stiffness
Massage relieves the tension, but regular stretching helps keep it away.
Your hips and lower back will thank you.

04/07/2026

Another gentle stretch to watch and save to release lower back and hip tension.

Address

Cupar Osteopaths 52 Bonnygate KY15 4LD Cupar
Cupar
KY155JF

Opening Hours

Tuesday 9:30am - 5pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 5pm
Friday 9:30am - 9pm
Saturday 9:30am - 2pm

Telephone

+447960513912

Website

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