Enliven with Alice Thomson

Enliven with Alice Thomson Lifestyle Coaching, Grounded in Science! Build self confidence, prioritise your health & have the time of your life 🤸‍♀️🌿 I look forward to connecting with you!

I help busy women go from feeling burnt-out to having energy all day long! Through the evidence-based pillars of Lifestyle Medicine: Movement, Healthy Food, Restorative Sleep, Stress Management and Connection- I will help you build a balanced lifestyle that improves your wellbeing and is realistic for you in your current circumstances. My work is grounded in science — with a background as a Dentis

t and a Diploma in Lifestyle Medicine — I will inspire and guide you to make lasting positive lifestyle change that will help you get the most out of your life. I was a dentist for 10 years before I decided to follow my passion for wellbeing and retrain as a Lifestyle Medicine Practitioner and Health Coach. I have an expert understanding of the science behind lifestyle interventions, the body and a deep interest in human behaviour. I am empathic, patient and kind - these values mean you can rest assured that if you work with me you will always be heard and never judged. I am also determined, energetic and positive - attributes which I hope mean I can help motivate you to generate your own version of a healthy and well lived life! Alice x

ACOBF…😆It’s a real page turner!First day post summer holidays and I don’t know about you but I can’t quite decide what t...
19/08/2026

ACOBF…😆

It’s a real page turner!

First day post summer holidays and I don’t know about you but I can’t quite decide what to do with myself?!

You juggle so much in the holiday season I find you start to get used to the fight or flight.

Summer is always much needed and full of fun, but it’s also tiring and getting back into a routine is good for the soul.

Please enjoy a tongue in cheek read through the first 5 chapters of my new book 🤣 these are all things I’ll be focussing on as a health coach to reinforce my foundations after a busy period so I can feel my best.

Because we all know your health is the ceiling of your business.

Excited for our next netwalking event on 4th September • Lindores - A Rural Destination To Connect • with our awesome guest speaker Annabel Annabel Wilson who runs Bothy Eleven | Direct Booking Specialists (with style 💁‍♀️ …I met her for a lunch meeting yesterday and her nails matched her shirt which I found highly impressive in the post summer haze!)

It’s *sold out* but if you comment WAIT FOR ME I’ll send you a link to the waitlist as there’s always change around the event!

Look after yourself, go for a quick walk and call a pal in the meantime!

See you outside!

Alice
Coach, Speaker and Founder of FAC

Ps Hands up if you’re excited for the next instalment of ACOTAR that got pre released yesterday?! 🙆‍♀️ 📖 thank you Sarah J. Maas 👸

Took a break from the hamster wheel of socials.And my business didn’t implode?In fact, I feel quite creative. Would reco...
03/08/2026

Took a break from the hamster wheel of socials.

And my business didn’t implode?

In fact, I feel quite creative.

Would recommend ✌️🌿

See you outside!

Alice
Founder of FAC

Business growth that feels like friendship first.Doors reopen to the FAC membership in September 2026.Limited spaces for...
07/07/2026

Business growth that feels like friendship first.

Doors reopen to the FAC membership in September 2026.

Limited spaces for a 4 month run (Oct-Jan) which will include a netwalking Christmas lunch event, members’ wellness day and monthly zooms for connection, learning and support.

Comment JOIN THE CREW or DM me for a link to join the waitlist to be first to hear more info.

See you outside 🌿✌️

Alice
Coach, Speaker & Founder of FAC

If this is a bit of you, come join a whole group of us! = The outdoorsy community for female founders who have their bes...
16/06/2026

If this is a bit of you, come join a whole group of us!

= The outdoorsy community for female founders who have their best ideas in good company.

See you outside!

You know that feeling when you step outside, take a proper breath and suddenly think more clearly? 🌿That’s exactly how w...
18/05/2026

You know that feeling when you step outside, take a proper breath and suddenly think more clearly? 🌿

That’s exactly how we’re starting June 5th.

A guided hike. A beautiful barn. A crackling fire. And a hands-on AI masterclass that will genuinely change how you run your business.

You’ll leave knowing how to:

🙌save hours every week
📝write content faster
✂️cut the admin that’s eating your time

All in a room full of outdoorsy, supportive women who just get you.

(You can also thank yourself later for the deep breath and time out of the rat race to reset!)

12 spaces. One day that works on two levels - your business and your wellbeing.

Comment RETREAT below and I’ll send you the details 👇

See you outside 🌿✌️

Alice
Coach, Speaker & Founder of FAC

outsidethinking

[ female founders · AI workshop Scotland · women in business events · wellness for entrepreneurs · outdoor business retreat

24/04/2026

Outdoorsy networking for businesswomen who love the fresh air! 🌿

Come along for our X event in the sea mist in , Scotland!

The plan was simple - run, learn, chat and return for a pastry reward and an inspiring speaker after all that hard work!

Jayne from led a fun little warm up before taking us across town past lots of incredible landmarks and stopping to soak about the history of the buildings and our heritage.

Her knowledge was fact filled and her stories were so interesting - plus it gave us a nice little break after the odd uphill 😮‍💨🤣

We returned after 4km ish of trotting around town to our space at the ever funky beachside cafe for delicious coffee, enormous flaky croissants and a fireside chat between Alice from and Alexis Durie - co founder of

Alexis spoke with passion about making the corporate to local leap, how branding principles from huge corporates can still be applied to small and medium enterprises and had so many amazing ideas about the science of marketing and how we can all aim to build community through our actions (read: be a good person! 😉)

The haar (sea mist) never lifted until I drove 10 minutes away in the car and it was blue skies and 18 degrees 🤣

Hey - you win some you lose some!

If you love the sound of these events then comment FRESH and I’ll send you the link to sign up for our newsletter so you can be first to know about tickets!

*next netwalking event at on 8th May is sold out but there is a waitlist*

See you outside! 🌿✌️

Alice
Coach, Soeaker and Founder of Fresh Air Collective

A club for businesswomen who thrive outside!Welcome to the Fresh Air Collective 👋 We blend coaching, community and outdo...
14/04/2026

A club for businesswomen who thrive outside!

Welcome to the Fresh Air Collective 👋

We blend coaching, community and outdoorsy adventure!

Join us to reset your energy, spark creativity and build genuine connection with likeminded women.

Based in Scotland we encourage women like you outside & here’s why…

🌿fresh air regulates your nervous system
🌿movement unblocks thinking
🌿connection grows faster outdoors than in any boardroom!

We offer:

🥾 Netwalking events
🎒 Outdoorsy retreats and workshops
🏔️ Memberships
🕊️1-1 lifestyle coaching with our founder Alice

If this sounds like a bit of you…

comment FRESH

And we’ll send you all the info you need about upcoming events and how you can get involved!

See you outside 🌿✌️

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