Mamau Ffit, Cwmbran (2026)

04/08/2026

🏃‍♀️ 𝗥𝘂𝗻 𝗙𝗳𝗶𝘁 𝗵𝗮𝘀 𝗹𝗮𝗻𝗱𝗲𝗱 🏃‍♀️

𝘛𝘩𝘦 𝘢𝘪𝘮 𝘰𝘧 𝘵𝘩𝘪𝘴 8 𝘸𝘦𝘦𝘬 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘮𝘦 𝘪𝘴 𝘧𝘰𝘳 𝘢𝘵𝘵𝘦𝘯𝘥𝘦𝘦𝘴 𝘵𝘰 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘵𝘩𝘦 𝘵𝘢𝘳𝘨𝘦𝘵 𝘰𝘧 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵𝘭𝘺 𝘧𝘰𝘳 30 𝘮𝘪𝘯𝘶𝘵𝘦𝘴.

𝘈 𝘣𝘪𝘵 𝘭𝘪𝘬𝘦 𝘢 𝘤𝘰𝘶𝘤𝘩 𝘵𝘰 5𝘬 - 𝘣𝘶𝘵 𝘸𝘪𝘵𝘩 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘔𝘢𝘮𝘢𝘶 𝘍𝘧𝘪𝘵 𝘧𝘶𝘯 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘵𝘩𝘳𝘰𝘸𝘯 𝘪𝘯 𝘸𝘩𝘪𝘭𝘴𝘵 𝘧𝘰𝘤𝘶𝘴𝘪𝘯𝘨 𝘰𝘯 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘴𝘢𝘧𝘦𝘭𝘺 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘱𝘰𝘴𝘵𝘯𝘢𝘵𝘢𝘭 𝘣𝘰𝘥𝘺 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢 𝘔𝘶𝘮*

𝘌𝘢𝘤𝘩 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘪𝘴 𝘢𝘳𝘰𝘶𝘯𝘥 30 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘭𝘰𝘯𝘨 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘨𝘪𝘷𝘦𝘯 𝘩𝘰𝘮𝘦𝘸𝘰𝘳𝘬, 𝘴𝘰 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘤𝘰𝘮𝘮𝘪𝘵 - 𝘯𝘰 𝘦𝘹𝘤𝘶𝘴𝘦𝘴 😜

𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘯𝘦𝘦𝘥 𝘢𝘯𝘺 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦, 𝘫𝘶𝘴𝘵 𝘢 𝘨𝘰𝘰𝘥 𝘱𝘢𝘪𝘳 𝘰𝘧 𝘵𝘳𝘢𝘪𝘯𝘦𝘳𝘴.

𝘠𝘰𝘶 𝘢𝘳𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦 𝘵𝘰 𝘣𝘳𝘪𝘯𝘨 𝘣𝘢𝘣𝘪𝘦𝘴 𝘣𝘶𝘵 𝘺𝘰𝘶 𝘔𝘜𝘚𝘛 𝘩𝘢𝘷𝘦 𝘢 𝘱𝘳𝘰𝘱𝘦𝘳 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘣𝘶𝘨𝘨𝘺 𝘢𝘯𝘥 𝘣𝘢𝘣𝘪𝘦𝘴 𝘔𝘜𝘚𝘛 𝘣𝘦 𝘢𝘵 𝘭𝘦𝘢𝘴𝘵 6 𝘮𝘰𝘯𝘵𝘩𝘴 𝘰𝘭𝘥 𝘸𝘩𝘪𝘭𝘴𝘵 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘱𝘰𝘴𝘵𝘯𝘢𝘵𝘢𝘭𝘭𝘺 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘦𝘥.

𝘞𝘩𝘢𝘵 𝘱𝘢𝘴𝘵 𝘤𝘰𝘶𝘳𝘴𝘦 𝘢𝘵𝘵𝘦𝘯𝘥𝘦𝘦𝘴 𝘩𝘢𝘷𝘦 𝘴𝘢𝘪𝘥:

“𝙃𝙞𝙜𝙝𝙡𝙮 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙛𝙤𝙧 𝙖𝙣𝙮𝙤𝙣𝙚 𝙬𝙝𝙤 𝙬𝙖𝙣𝙩𝙨 𝙩𝙤 𝙜𝙚𝙩 𝙞𝙣𝙩𝙤 𝙧𝙪𝙣𝙣𝙞𝙣𝙜, 𝙚𝙫𝙚𝙣 𝙞𝙛 𝙮𝙤𝙪 𝙩𝙝𝙞𝙣𝙠 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙣𝙚𝙫𝙚𝙧 𝙗𝙚 𝙖 𝙧𝙪𝙣𝙣𝙚𝙧 (𝙄 𝙪𝙨𝙚𝙙 𝙩𝙤 𝙩𝙝𝙞𝙣𝙠 𝙩𝙝𝙖𝙩!)”

“𝙈𝙮 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙝𝙖𝙨 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙙 𝙞𝙢𝙢𝙚𝙣𝙨𝙚𝙡𝙮 𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙡𝙖𝙨𝙩 8 𝙬𝙚𝙚𝙠𝙨 𝙖𝙣𝙙 𝙄 𝙖𝙢 𝙚𝙖𝙜𝙚𝙧 𝙩𝙤 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙚.
𝙄’𝙢 𝙣𝙤𝙩 𝙨𝙪𝙧𝙚 𝙄 𝙬𝙤𝙪𝙡𝙙 𝙝𝙖𝙫𝙚 𝙝𝙖𝙙 𝙩𝙝𝙚 𝙬𝙞𝙡𝙡𝙥𝙤𝙬𝙚𝙧 𝙩𝙤 𝙙𝙤 𝙞𝙩 𝙗𝙮 𝙢𝙮𝙨𝙚𝙡𝙛 𝙨𝙤 𝙞𝙩 𝙬𝙖𝙨 𝙣𝙞𝙘𝙚 𝙩𝙤 𝙙𝙤 𝙞𝙩 𝙬𝙞𝙩𝙝 𝙖 𝙜𝙧𝙤𝙪𝙥 𝙤𝙛 𝙡𝙞𝙠𝙚-𝙢𝙞𝙣𝙙𝙚𝙙 𝙢𝙖𝙢𝙖𝙨 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙚𝙖𝙘𝙝 𝙤𝙩𝙝𝙚𝙧 𝙖𝙡𝙤𝙣𝙜 𝙩𝙝𝙚 𝙬𝙖𝙮”

𝕃𝕠𝕔𝕒𝕥𝕚𝕠𝕟: Cwmbran
𝕊𝕥𝕒𝕣𝕥 𝔻𝕒𝕥𝕖: Sun 13th September
𝕋𝕚𝕞𝕖: 5.30pm
ℂ𝕠𝕤𝕥: £49 - EARLYBIRD OFFER
Normally £79!

PLUS every client who completes the 8 week programme gets a MAMAU FFIT RUNNERS top for FREE!

𝙊𝙣𝙡𝙮 10 𝙨𝙥𝙖𝙘𝙚𝙨 𝙥𝙚𝙧 𝙥𝙧𝙤𝙜𝙧𝙖𝙢𝙢𝙚!

𝔹𝕆𝕆𝕂 𝕐𝕆𝕌ℝ 𝕊ℙ𝔸ℂ𝔼 ℕ𝕆𝕎 -

www.mamauffit.com/bookonline

*𝘛𝘩𝘪𝘴 𝘤𝘰𝘶𝘳𝘴𝘦 𝘪𝘴𝘯’𝘵 𝘴𝘶𝘪𝘵𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘮𝘶𝘮𝘴 𝘸𝘪𝘵𝘩 𝘣𝘢𝘣𝘪𝘦𝘴 𝘶𝘯𝘥𝘦𝘳 6 𝘮𝘰𝘯𝘵𝘩𝘴, 𝘮𝘶𝘮𝘴 𝘸𝘪𝘵𝘩 𝘱𝘦𝘭𝘷𝘪𝘤 𝘰𝘳𝘨𝘢𝘯 𝘱𝘳𝘰𝘭𝘢𝘱𝘴𝘦, 𝘱𝘦𝘭𝘷𝘪𝘤 𝘨𝘪𝘳𝘥𝘭𝘦 𝘥𝘺𝘴𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯, 𝘥𝘪𝘢𝘴𝘵𝘢𝘴𝘪𝘴 𝘳𝘦𝘤𝘵𝘪 (𝘵𝘶𝘮𝘮𝘺 𝘮𝘶𝘴𝘤𝘭𝘦 𝘴𝘦𝘱𝘢𝘳𝘢𝘵𝘪𝘰𝘯). 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘶𝘯𝘴𝘶𝘳𝘦 𝘰𝘳 𝘸𝘰𝘶𝘭𝘥 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘴𝘱𝘦𝘢𝘬 𝘢𝘣𝘰𝘶𝘵 𝘢 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘮𝘦 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺.

01/08/2026

⚡️ AUTUMN/ WINTER HAS BEEN RELEASED ⚡️

Run, don’t walk, and grab your earlybird spaces NOW for all our upcoming programmes, events and workshops!

So much on offer, whatever your interest and all run in line with the already fantastic offerings we have regularly from our monthly memberships.

Maybe you finally want to get to that elusive 5k run, then Run Ffit is for you!

Or maybe you’re looking to keep pushing yourself and joining our functional fitness race to really test your limit.

Or maybe you’re brand new and want to try our classes on open week!

Whatever your goal, we have the right team, studio, sessions and motivation to support you.

Head over to the website NOW to see all we have to offer before it sells out!!

Psssstttt - many of these events were SOLD OUT within 24 hours this summer, so don’t hang about!

www.mamauffit.com

21/07/2026

⚡️ SUMMER TIMETABLE ⚡️

17/07/2026

School is OUT and you know what that means!

Mamau Ffit studio is your new weekly ‘soft play’ for the kids 🤪

Older children welcome, to chill, play or train with you 🏋🏼‍♀️

No extra charge for the littleys, all ages welcome!

If you want something to do over the summer, grab your membership now with no minimum subscription (you can cancel at any point) and come train with us for cheaper than your average soft play outing 🙋🏼‍♀️🫢

P.S… We have a kids corner with soft play, toys, role play items and more!

www.mamauffit.com

02/07/2026

Still space to book onto our ladies wellness day this Saturday!

www.mamauffit.com

01/07/2026

🤰🏼 PREGNANT MAMAS - THIS FRIDAY!

💰 Use code ‘MAMATOBE’ and get an additional 20% off!!!!

Join us at Mamau Ffit for our Ffit in Pregnancy Evening, a transformative 2.5-hour workshop designed specifically for pregnant clients!

Discover vital techniques to keep your body strong, fit, and healthy throughout your journey while enjoying pregnancy-safe fitness sessions tailored to your needs.

Learn about your pelvic floor, your core and how glute strength will not only support your pregnancy but aid your labour, recovery and set you up for life!

Embrace your pregnancy with confidence and community whilst make lasting connections with other mums-to-be in our supportive environment and find out all the ways Mamau Ffit can continue to support you throughout your pregnancy and beyond!

Workshops running on -

Fri 3rd July
Fri 6th Nov
6-8.30pm

Book now on -

https://www.mamauffit.com/bookonline?category=3c9508bc-1819-4ea9-b583-55049fd8d30a

28/06/2026

PREGNANT MAMAS - COMING THIS FRIDAY!

Join us at Mamau Ffit for our Ffit in Pregnancy Evening, a transformative 2.5-hour workshop designed specifically for pregnant clients!

Discover vital techniques to keep your body strong, fit, and healthy throughout your journey while enjoying pregnancy-safe fitness sessions tailored to your needs.

Learn about your pelvic floor, your core and how glute strength will not only support your pregnancy but aid your labour, recovery and set you up for life!

Embrace your pregnancy with confidence and community whilst make lasting connections with other mums-to-be in our supportive environment and find out all the ways Mamau Ffit can continue to support you throughout your pregnancy and beyond!

Workshops running on -

Fri 3rd July
Fri 6th Nov
6-8.30pm

Book now on -

https://www.mamauffit.com/bookonline?category=3c9508bc-1819-4ea9-b583-55049fd8d30a

28/06/2026

I share this with honesty and solidarity.

Those thoughts are my own and exactly what immediately popped into my mind when faced with those photos of myself that someone else had taken.

I critiqued almost EVERY part of my body simply for the way it looked whilst I was exercising.

Critiquing the fact that my body didn’t look ‘perfect’.

Critiquing the fact that I didn’t look like other women I see on social media.

Those 4 photos are from this year.

Me completing a HYROX, a DEADLY DOZEN, a half marathon and a well known tough Parkrun 5k in extreme heat.

Those 4 events ALONE are no mean feat.

Yet here I am, judging myself because of an angle.

I caught myself in that moment yesterday when the last photo came through and I had a stern word with myself (one I’ve had many times before with my clients).

My body has helped me achieve incredible things and it’s about time I stop judging myself and start speaking to myself with the love and kindness I do to others.

We ALL need to start doing this more often.

If ever you catch yourself doing this, please stop for a moment and think about everything that you are and everything that you do and remember that a photo means F**K ALL.

YOU are powerful, strong, determined and inspiring.

You show up, you push on, you persevere and you get hard fu***ng s**t done.

Be proud my queens 🫶🏻

26/06/2026

✨ WALKING & WELLNESS WEEKEND RETREAT ✨

📍 Brecon Beacons, Wales
📅 11th – 13th September 2026

Escape to the beautiful Welsh countryside for a weekend of movement, mindfulness & connection 💚

What’s included:

🥾 Full guided walk in the Brecon Beacons
🏡 2-night stay at The Living Energy Barn
🧘‍♀️ 3hr yoga, soundbath, meditation & relaxation session
🏃‍♀️ Optional Saturday morning 5km parkrun
🌿 Time to reset, recharge & breathe

Only 6 spaces left to book, 15 spaces in total.

💷 £225pp
✔️ £75 deposit secures your place by 1st July 2026
✔️ Final balance due by 1st August 2026

Whether you’re coming solo or with a friend, this weekend is designed to help you slow down, move your body and reconnect with yourself in nature ✨

Message to book or for more details 💌

20/06/2026

🤱🏼 NEW MUM? This is for you…

Feeling the effects of pregnancy & birth?

• Lower back pain
• Weak core
• Pelvic floor issues
• Constant fatigue

It’s time to recover properly 💗

✨ Mamau Ffit: Recover Programme ✨

A supportive, expert-led programme designed to help you heal, rebuild strength & feel like YOU again after baby.

👶 Babies are always welcome!

This isn’t just exercise — it’s a safe, guided return to fitness with a focus on your whole body and wellbeing.

Over 5 weeks, you’ll:

💗 Learn how to correctly engage your deep core with TVA breathing
💗 Reconnect & strengthen your pelvic floor
💗 Build strength with safe, low-impact workouts
💗 Ease postnatal aches & pains
💗 Improve mobility, relaxation & overall recovery

Led by a Level 4 Pre & Postnatal Fitness Specialist, you’re in safe hands every step of the way.

✨ Suitable from 6–8 weeks postnatal (depending on delivery)

✨ Also perfect if you’re returning to fitness gently

📅 Starts Tuesday 30th June | 11AM

📍 Mamau Ffit Studio, Mamhilad Park Estate, Pontypool

💗 Limited to 12 spaces

💰 £60 for full 5-week programme PLUS includes 10% off future monthly memberships at the studio when the programme comes to an end!

👉 Ready to feel stronger, more confident & supported?

Book now: www.mamauffit.com/bookonline

Mamau Ffit

04/08/2026

01/08/2026

21/07/2026

17/07/2026

02/07/2026

01/07/2026

28/06/2026

28/06/2026

26/06/2026

20/06/2026

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