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Phil Bulmer Physiotherapy

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Phil Bulmer Physiotherapy

Phil Bulmer Physiotherapy
Specialist in musculoskeletal conditions and sports injuries, with a background in full-time professional football.

Offering expert assessment, treatment, and rehab for all MSK issues. Recognised by all major insurance providers. Phil Bulmer Physiotherapy provides physiotherapy assessment and treatment, specialising in sports injuries and lower limb conditions. Treatments such as massage, facial mobilisations, peripheral mobilisations, spinal mobilisations, spinal manipulations, postural corrections, muscle imb

alance corrections, strengthening, muscle lengthening and mobility, joint mobility, balance and core strengthening. Acute and chronic pains? Book in today to get treatment and advice to help you perform to the best of your ability or manage day to day in your sport/job. Clinics in Darlington and Billingham

09/08/2026

Let me reintroduce myself… 👋🏼

I’m Phil, a Physiotherapist with over 12 years of experience, specialising in musculoskeletal physiotherapy.

Over the years, I’ve developed a broad range of skills and treatment techniques, allowing me to provide a personalised approach based on each individual’s needs.

My portfolio includes:

🔹 Osteopathic manipulations
🔹 Osteopathic mobilisations
🔹 Acupuncture & dry needling
🔹 Electrotherapy
🔹 Manual therapy
🔹 Sports rehabilitation
🔹 Post-operative rehabilitation
🔹 Fascial scraping

Whether you’re recovering from an injury, managing a long-term issue, returning to sport, or simply looking to move and feel better, I’m here to help you get back to doing what you love. 💪🏼

If you’re struggling with pain or an injury, feel free to get in touch via e-mail, DM or calling/texting my mobile number. 📩

07/08/2026

Prevention will always be easier than rehabilitation.

You do not have to wait until something hurts before taking action.

Improving how you move, building strength and addressing small issues early can help reduce your risk of injury and keep you doing the things you enjoy.

That is why we have teamed up.

By combining physiotherapy with personal training, we can help you move well, train well and stay active for the long term.

If you want to be proactive with your health and training, drop us a 📩 to find out more.

25/06/2026

Do you really need both a PHYSIO and a COACH?

If you are serious about getting long term results, the answer is usually YES.

A PHYSIO helps you understand what's causing the pain, recover properly and move with confidence.

A COACH helps you build strength, stay consistent and keep making progress.

The problem is that most people only have one or the other, which is often why they end up stuck in the same cycle.

When you combine both, you get a clear plan that supports your recovery while helping you move forward.

Recovery + Progress = RESULTS

If you would like both in one plan, drop us a 📩 and let's have a chat.

11/06/2026

If you keep picking up little injuries, this is probably why. 👇

It's usually not bad luck.

More often, it's one of these:

❌ Skipping your warm up
❌ Pushing through pain without adapting
❌ Weaknesses or imbalances your body is compensating for

And eventually, it catches up with you.

That's why we combine physiotherapy and coaching.

We don't just treat the injury.

We identify and fix the root cause.

Because staying injury free isn't about doing less.

It's about moving better, getting stronger and training smarter.

So you can train consistently, perform at your best and keep making progress.

Got a recurring ni**le that's holding you back?

Send us a 📩

13/05/2026

Most people finish a workout and head straight home, skipping stretching completely.

Taking just a few minutes afterwards can make a real difference to how your body feels and recovers.

🧘 Improved flexibility
Stretching after training helps your muscles move through a fuller range of motion, which can improve flexibility over time and help movement feel smoother in future sessions.

🚶 Better movement quality
Workouts can leave muscles feeling tight and fatigued. Stretching afterwards helps your body return to a more relaxed state and supports better movement day to day.

💆 Reduced muscle tension
Training places stress on the muscles, especially after strength work or running. Stretching can help ease built up tension and reduce feelings of stiffness.

🔄 Faster recovery
Gentle stretching encourages blood flow to working muscles, which may help with recovery and reduce that heavy, sore feeling the next day.

🩹 Lower risk of injury
Keeping muscles and joints mobile can help reduce excessive tightness and improve control through movement, which may lower the chance of small injuries developing over time.

🧠 A moment to slow down
Stretching after a workout gives your body and mind a chance to slow down properly before getting on with the rest of your day. It can help you leave the session feeling calmer and more refreshed.

If you struggle with knowing what stretches to do after a workout or where to start, drop us a message. Between the physio and PT side, we’ll be happy to help.

06/05/2026

📍 How to find us!

29/04/2026

If you are skipping your warm up, this is probably why you keep picking up ni**les.

It does not need to be long or complicated, but it does need to be there.

🚀 Prepares your body for movement
Raises your heart rate and body temperature so your muscles, joints and nervous system are ready to train.

🦵 Improves mobility
Takes you through controlled ranges to loosen tight areas and wake up the muscles you are about to use.

🧠 Helps your mind focus
Gives you a moment to switch off from the day and get into the right headspace.

🩹 Reduces injury risk
Cold, tight muscles are more likely to strain. A warm up helps your tissues become more responsive.

💪 Boosts performance
When you are primed, you move better, lift better and feel more confident.

🔄 Supports long term progress
Better form, fewer ni**les and more consistent training over time.

Are you actually warming up, or just getting straight into it? If you are not sure where to start, just ask.

15/04/2026

Working with both a COACH and a PHYSIO gives you a more complete approach.

You can build strength and fitness while also looking after how your body moves and feels.

▪️We stay in regular contact with each other so any training tweaks are made quickly and with purpose.

▪️Small issues can be picked up early before they turn into setbacks.

▪️Your training is tailored not just to your goals but to your body.

▪️It is about making steady progress you can actually maintain.

▪️Support in both performance and recovery makes a real difference over time.

If you want support that actually fits you, drop us a 📩 and let's chat.

Claire & Phil

01/04/2026

Life happens. Injuries happen. Doubt creeps in.

That’s why we’ve joined forces and you are supported at every stage.

▪️Injured? You do not have to stop completely

▪️Unsure what is safe? You will get clear guidance

▪️ Want to keep training? We help you do it in a way that respects your body

▪️Need reassurance? You have two professionals working together for you

If you are dealing with an injury or unsure how to move forward. Don’t guess, get the right support.

📩 Message us directly

25/03/2026

Ever felt stuck between injury and training and not sure who to trust?
That’s exactly why we’ve teamed up.

Phil - Physiotherapist- Phil Bulmer Physiotherapy

Phil has been a physio for more than 12 years, working across the NHS, private sector, private practice and in professional football with Hartlepool United FC. He has a real passion for helping people understand their bodies, move with confidence and feel supported through injury or pain. His calm and reassuring approach makes even the most overwhelming issues feel manageable.
Outside of work, Phil enjoys playing golf, spending time with family and settling into newly married life with his wife Katie.

Claire - Online Coach and Certified Nutritionist

Claire is a busy mum of two who understands what it is like to juggle family life, work and looking after yourself. She specialises in female health but also coaches men, helping people build strength, confidence and habits that fit real life. Her approach is warm, encouraging and free from pressure. Claire is a Level 3 Personal Trainer, certified nutritionist and qualified menopause coach, with additional experience supporting pre and post-natal clients and those living with long term health conditions. She is passionate about making health feel achievable, combining nutrition guidance with structured, strength focused training to support rehabilitation. She works closely with Phil to provide clear, joined up support across both training and rehab.

Follow us to learn how to train smarter, not just harder.

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