Ells Nutrition

Ells Nutrition Welcome! I'm Ellie, a UK Registered Dietitian & Nutritionist

Meet Ellie, a UK HCPC Registered Dietitian who pursued her Nutrition and Dietetics degree at Plymouth University, graduating with Honours in 2019. Over the past four years, she has honed her skills in various healthcare settings, both in the NHS and private sectors, serving communities in Essex and Kent in the UK, followed by a re-location to Singapore over a year ago. Her extensive exposure to nu

trition, gained through working in both acute hospital and outpatient community settings, equips her to combat a wide range of conditions and diseases. Ellie's dedication led her to pursue additional certifications, including advanced dietary management of IBS and the Low FODMAP diet from Kings College London, a sports nutrition certification from Sports Nutrition Australia and a Mindfulness Certification. To ensure she delivers quality care, Ellie consistently stays updated with the latest nutritional research, incorporating it into her dietetic practice.

A special evening at Vogue Wellness in Singapore. Feeling grateful to have been invited to the Vogue Wellness VIP dinner...
14/06/2026

A special evening at Vogue Wellness in Singapore.

Feeling grateful to have been invited to the Vogue Wellness VIP dinner alongside an inspiring group of founders, health professionals, creators and wellness leaders.

An enjoyable evening from the food and atmosphere to the conversations.

One of my favourite parts of events like these is connecting with people who are passionate about helping the lives of others and making a positive impact. It is a reminder that creating healthier communities takes collaboration, not competition.

Thank you to .sg and everyone involved for such a thoughtful evening.

A memorable way to round off an inspiring day.

Supplements can be useful, BUT……they’re often sold as the solution before the foundations are even in place.Before spend...
11/06/2026

Supplements can be useful, BUT…

…they’re often sold as the solution before the foundations are even in place.

Before spending hundreds of dollars on powders, capsules and “longevity” stacks, ask yourself:

• Am I eating enough protein?
• Am I getting enough fibre?
• Am I exercising consistently?
• Am I sleeping enough?
• Am I hydrating properly?

Because those habits will move the needle far more than most supplements ever will.
That doesn’t mean all supplements are useless.

Personally, I still spend my money on:
✓ Creatine 
✓ Protein powder (if diet is lacking)
✓ Vitamin D (if you are indoors most of the day)
✓ Omega 3 (if fish intake is low)

As for the rest? There will still be some worth noting for certain individuals, but for most, the evidence often isn’t as strong as the marketing.

Disagree? I want to hear in the comments!

Want to check out the research? Check out the following: 

• Creatine Position Stand (ISSN, 2017)
• Protein Supplementation Meta-analysis (Morton et al., 2018)
• Omega-3 & Cardiovascular Disease Advisory (AHA, 2019)
• Singapore National Health Survey Vitamin D Data (2010)
• NMN Human Studies Systematic Review (2023)

09/06/2026

A big thank you to MoneyFM 89.3 for having us this morning.

and I had a great conversation about pre and postnatal health, sharing insights from both the physiotherapy and nutrition sides of care at

One of my favourite messages from the discussion: focus on what you can add, not what you need to restrict. Whether it’s more protein, healthy fats, fibre, or movement, small consistent habits often matter more than perfection.

Always a pleasure to talk evidence-based nutrition with a wider audience.

08/06/2026

A little glimpse into a very special afternoon at Vogue Wellness Day. ✨

If you listen to the clip, you’ll hear exactly why this panel felt so important. In a world full of flashy trends, we need more spaces that value real, evidence-backed clarity.

I was so proud to step on that stage representing dietitians and alongside a powerhouse group of women.

Thank you to everyone who came out, listened, and shared their own stories with us. Let’s keep making nutrition less stressful, one conversation at a time. 🤍

A dietitian’s dream and a total pinch-me moment. 🥹✨If I’m being completely honest, there was a moment today where I just...
06/06/2026

A dietitian’s dream and a total pinch-me moment. 🥹✨

If I’m being completely honest, there was a moment today where I just had to look at myself and say, “Girl, look how far you’ve come. Believe in yourself.”

If you had told me five years ago, when I was a Band 6 NHS dietitian doing home enteral feeding and speaking to patients who didn’t really want my help, that I’d one day be on a stage at a Vogue Wellness event in Singapore debunking trends alongside world-class nutrition experts... I would have told you, “That’s not me. I can’t do that.”

But here we are. 🇸🇬

I feel incredibly blessed. That little girl inside of me who always doubts her capabilities? She would be so proud of the woman I have become today.

This is a genuinely pivotal moment for me. Did you know that a recent study found that more than 45% of nutrition information on social media is flat-out incorrect, and only 6% is actually good quality? Shocking, right? No wonder we are all so confused and overwhelmed.

Today, I was so incredibly proud to stand alongside a group of powerful women trying to change that narrative. We are here to help you vouch for your health, cut through the noise, make nutrition less stressful, and make life more healthful, enjoyable, and fun.

Thank you to everyone who has been part of this journey from the community wards to today. 🤍

👇 Drop a 🤍 in the comments if you need a reminder to believe in yourself today!

04/06/2026

Proof that nourishing meals don’t need to be boring.

My take on Hainanese chicken rice with a few tweaks to boost the fibre and veg content, while keeping all the flavour. Thanks to .sg for the inspiration!

This is exactly the kind of meal I love: simple, satisfying, high in protein, fibre and perfect for meal prep.

Comment RECIPE below and I’ll send you the recipe for free.

Gifted: Dreame Air Fryer. No paid partnership.

02/06/2026

A new find for me!

As someone who likes to optimise protein for body composition, this got me excited.

Quick reminder: compare foods per 100 g, not serving size, because serving sizes are often arbitrary.

Regular paneer (per 100 g):
307 kcal
18.5 G protein

Low fat paneer (per 100 g):
157 kcal
25 g protein

So you’re getting almost half the calories and more protein.

If you’re vegetarian, trying to increase protein, build muscle, or simply looking for higher protein swaps, this is a really easy one to add into curries, salads or wraps.

And as always, context matters. Full fat paneer is still absolutely fine. This is just a helpful option depending on your goals.

Comment ‘BREATHE’ and I’ll send you the link to book. 

✨ June & July 9D Breathwork at UFIT Club Street ✨
For the next 2...
28/05/2026

Comment ‘BREATHE’ and I’ll send you the link to book. 

✨ June & July 9D Breathwork at UFIT Club Street ✨

For the next 2 months, we’ll have just ONE breathwork session per month before returning to two sessions monthly in August 💫

Next week: 

🪷 Reduce Stress Now

📅 Wednesday 3 June | 6.30pm

Type: Calm & grounding
A practical, calming session focused on immediate stress reduction using diaphragmatic breathing, box breathing and longer exhales.
Ideal if you feel anxious, tense or mentally busy and want practical tools you can use outside of class.
Leave feeling calmer, clearer and more settled ✨

🔥 Abundance

📅 Wednesday 1 July | 6.30pm

Type: Energy, activation & reflection

A more powerful session using activating breathwork, breath holds and guided reflection to help shift stress, self-doubt and emotional tension.
Focused on confidence, clarity, self-worth and moving beyond “not enough” thinking.
Ideal if you feel stuck, overwhelmed or disconnected and want space to reset and reconnect.

Leave feeling lighter, grounded and refreshed 💫

📍 UFIT Club Street
🎟 Limited to 12 spots per class
📲 Book via the UFIT classes app - LINK IN BIO / Comment or DM me ‘BREATHE’ and I’ll send you the direct link to book.

Only one class per month for the next two months, so if you’ve been meaning to come, now is the time 💛

DM me ‘BREATHE’ and I’ll send you the link to book. 

✨ June & July 9D Breathwork at Club Street ✨
For the next 2 month...
28/05/2026

DM me ‘BREATHE’ and I’ll send you the link to book. 

✨ June & July 9D Breathwork at Club Street ✨

For the next 2 months, we’ll have just ONE breathwork session per month before returning to two sessions monthly in August 💫

🪷 Reduce Stress Now
📅 Wednesday 3 June | 6.30pm
Type: Calm & grounding
A practical, calming session focused on immediate stress reduction using diaphragmatic breathing, box breathing and longer exhales.
Ideal if you feel anxious, tense or mentally busy and want practical tools you can use outside of class.
Leave feeling calmer, clearer and more settled ✨

🔥 Abundance
📅 Wednesday 1 July | 6.30pm

Type: Energy, activation & reflection

A more powerful session using activating breathwork, breath holds and guided reflection to help shift stress, self-doubt and emotional tension.
Focused on confidence, clarity, self-worth and moving beyond “not enough” thinking.
Ideal if you feel stuck, overwhelmed or disconnected and want space to reset and reconnect.

Leave feeling lighter, grounded and refreshed 💫

📍 UFIT Club Street
🎟 Limited to 12 spots per class
📲 Book via the UFIT classes app - LINK IN BIO / DM me ‘BREATHE’ and I’ll send you the direct link to book.

Only one class per month for the next two months, so if you’ve been meaning to come, now is the time 💛

Address

Dartford

Telephone

+6583461781

Website

Alerts

Be the first to know and let us send you an email when Ells Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ells Nutrition:

Shortcuts

Share