Ells Nutrition

Ells Nutrition Welcome! I'm Ellie, a UK Registered Dietitian & Nutritionist

Meet Ellie, a UK HCPC Registered Dietitian who pursued her Nutrition and Dietetics degree at Plymouth University, graduating with Honours in 2019. Over the past four years, she has honed her skills in various healthcare settings, both in the NHS and private sectors, serving communities in Essex and Kent in the UK, followed by a re-location to Singapore over a year ago. Her extensive exposure to nu

trition, gained through working in both acute hospital and outpatient community settings, equips her to combat a wide range of conditions and diseases. Ellie's dedication led her to pursue additional certifications, including advanced dietary management of IBS and the Low FODMAP diet from Kings College London, a sports nutrition certification from Sports Nutrition Australia and a Mindfulness Certification. To ensure she delivers quality care, Ellie consistently stays updated with the latest nutritional research, incorporating it into her dietetic practice.

09/09/2026

Losing fat and building muscle is nearly everyone’s goal in my job, working as a dietitian for a gym - is it yours?

Featured in The Straits Times talking all things protein.
There is a lot of “hype” around protein at the moment.
My take...
08/09/2026

Featured in The Straits Times talking all things protein.

There is a lot of “hype” around protein at the moment.

My take? Getting enough protein still needs to be a conscious focus for many people, particularly if you’re active or looking to build or maintain muscle.

But importantly, protein doesn’t exist in isolation. It needs to sit alongside a balanced diet with enough carbohydrates, healthy fats, fibre and all the other nutrients we need.

For active adults, I’m generally looking at 1.4–2.0 g/kg/day, depending on the individual, their training and their goals.

The practical challenge is often less about knowing the target and more about making it achievable without feeling like you’re constantly eating.

In the article, I share some of the simple ways I approach this with clients, including building meals around protein, making higher-protein swaps and getting more protein without simply making your portions bigger.

Keen to read more? Check out the full article on The Straits Times.

And swipe through for a sample day I put together for a client aiming for around 100 g of protein.

Link: 🔗 https://www.straitstimes.com/life/five-tips-to-get-enough-protein-from-real-food

07/09/2026

If I wasn’t afraid of hurting your feelings...

You don’t need to eat perfectly. You need an approach you can actually maintain.
That means not swinging between overeating and extreme restriction, or trying to compensate for the weekend by barely eating on Monday.

You can enjoy food, drink, eat out and still make progress.

And being thinner doesn’t automatically mean being healthier.

Dietitian | weight loss | fat loss | calorie deficit | sustainable weight loss | nutrition

05/09/2026

Singapore runners, wondering whether you can still run outside during the haze?

Before you head out, check the pollution level for your area. I use haze.gov.sg to check the 1-hour PM₂.₅ reading and see what the current conditions are like.

The levels can vary between areas and throughout the day, so it’s worth checking before you exercise.

Just another reason I love Singapore. They’re so on top of monitoring air quality across different areas and keeping us informed.

Save this for haze season.

I fear I may have accidentally found my niche.Cooking? Love it.Making up recipes? Love it.Measuring ingredients? Absolut...
03/09/2026

I fear I may have accidentally found my niche.

Cooking? Love it.
Making up recipes? Love it.
Measuring ingredients? Absolutely not.

So I started making ChatGPT turn my “yeah chuck a bit of this in” cooking into actual recipes.

I test them, change them, make sure they’re balanced… and since I have a load collected now in my archives with tried and tested recipes for myself, I may as well share them with you.

Basically: I do the cooking. ChatGPT does the paperwork.

Anyway, here’s the first one.
Save it for your next lazy dinner.

Love from - your dietitian and foodie bestie ☺️

01/09/2026

Add vs subtract 💪

30/08/2026

Living fully ❤️

26/08/2026

That was unexpected! Now I need your ideas 💡 thank you for the support, it means the world to me as a small IG account and dietitian ☺️❤️

25/08/2026

Dietitian’s and “clean eating” don’t mix (in my opinion 😝)

Thanks for the love from Singapore 🇸🇬 I love it here and the food is A-M-A-zing!

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