Poseidon Performance

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Poseidon Performance is a private strength and rehabilitation studio in Dartmouth, Devon, delivering exercise-based rehabilitation, longevity coaching, and supervised gym access.

Looking for a friendly, fully coached strength class in Dartmouth?At Poseidon Performance, our Strength for Life classes...
28/07/2026

Looking for a friendly, fully coached strength class in Dartmouth?

At Poseidon Performance, our Strength for Life classes are designed for real people—not bodybuilders.

Whether you’re recovering from an injury, managing aches and pains, returning to exercise, or simply want to stay strong and independent, we’ll coach you every step of the way.

✔️ Maximum 6 people per class
✔️ Fully coached throughout
✔️ Rehab meets strength
✔️ From £15 per class

No intimidating gym. No being left on your own. Just expert coaching in a private studio where every session is tailored to the people in the room.

If you’d like to find out more or book a trial session, send me a message.

📍 Poseidon Performance, Dartmouth

Strength isn’t just for athletes. It’s for life.Whether you’re returning from injury, recovering from surgery, looking t...
28/07/2026

Strength isn’t just for athletes. It’s for life.

Whether you’re returning from injury, recovering from surgery, looking to stay independent as you age, or simply want to get stronger in a safe, supportive environment, our Strength for Life classes are built for you.

✅ Max 6 people
✅ Fully coached every session
✅ Rehab meets strength
✅ From £15 per class

No crowded gym floor. No guesswork. Just expert coaching in a private studio where every exercise is tailored to you.

📍 Poseidon Performance, Dartmouth

Comment STRONG or send us a message to book your first session.

HealthyAgeing ExerciseRehabilitation GetStronger TrainWithPurpose DevonFitness

“I was worried I’d feel out of place…”It’s probably the most common thing people say before they come to Poseidon.They w...
26/07/2026

“I was worried I’d feel out of place…”

It’s probably the most common thing people say before they come to Poseidon.

They worry they’re not fit enough.
They’ve never been to a gym.
They’re recovering from an injury.
Or they think everyone else will know what they’re doing.

Then they arrive…

And they realise Poseidon is different.

Over the last few days we’ve had some incredible reviews from members, and a few themes keep coming up:

⭐ Friendly, welcoming atmosphere
⭐ Professional coaching tailored to the individual
⭐ Small groups with no intimidation
⭐ Safe strength training, even with previous injuries
⭐ A bright, private studio where people actually enjoy coming to train

Whether you’re recovering from a knee replacement, managing back pain, returning after an injury or simply want to become stronger and healthier, that’s exactly what we’re here for.

Strength training doesn’t have to be intimidating when it’s coached properly.

If you’ve been thinking about getting started but weren’t sure where to begin, send me a message. I’d be happy to show you around the studio and talk through your goals.

📍 Poseidon Performance, Dartmouth
Sports Rehabilitation • Strength Coaching • Small Group Training

19/07/2026

Rehabilitation meets strength training.

That’s what makes Poseidon different.

We work with people who’ve been told to “take it easy.”

People recovering from knee and hip replacements.

People living with back pain, shoulder problems or arthritis.

People who haven’t exercised for years and don’t know where to start.

This isn’t about throwing you into a gym and hoping for the best.

It’s about combining rehabilitation principles with progressive strength training, in a private studio with small groups and expert coaching.

✔️ Programmes adapted around injuries and medical conditions

✔️ Small groups (maximum 6 people)

✔️ Professional coaching

✔️ Friendly, supportive community

✔️ No intimidation

You don’t need to be fit before you start.

You don’t need to have gym experience.

You just need the right place to begin.

If you’ve been putting off exercise because you thought your injury, operation or aches meant strength training wasn’t for you, come and have a chat.

Have a coffee, look around the studio and see why so many people say:

“This doesn’t feel like a gym.”

📍 Poseidon Performance, Dartmouth

16/07/2026

Strength looks different for everyone.

For Keith, Jane and Sam, it’s about staying active, keeping independent, and enjoying training with like-minded people.

Our morning Strength for Life sessions are designed for adults who want to build strength safely, improve balance and confidence, and keep doing the things they love for years to come.

No mirrors. No intimidation. Just expert coaching, a welcoming community, and training that makes a real difference.

💙 Thank you to Dan and Brook from
The Visitors club for capturing what these sessions are really about.

📍Poseidon Performance, Dartmouth

StrongerTogether FunctionalStrength Longevity Community VisitorsClub

15/07/2026

Not everyone trains to get fitter for summer.

Some people train to stay strong for life.

Julie has been part of our Strength for Life programme since October, alongside her regular yoga and Pilates. In this reel, she explains why adding structured strength training has become such an important part of her routine.

For Julie, it’s about staying strong enough to keep doing the things she enjoys, feeling confident, and investing in her health for the years ahead—not chasing quick fixes or extremes.

If you’ve ever wondered whether strength training is right for you, especially in your 50s, 60s or beyond, Julie’s story is well worth a watch.

Thank you, Julie, for sharing your experience.

📍Poseidon Performance, Dartmouth

Dartmouth SouthHams PoseidonPerformance TrainForLife StayStrong

Thinking about starting… but keep putting it off?You’re not the only one.Most people don’t join because they suddenly wa...
12/07/2026

Thinking about starting… but keep putting it off?

You’re not the only one.

Most people don’t join because they suddenly wake up feeling motivated.

They join because they finally decide they’re tired of putting themselves last.

A stronger body isn’t built in one session.

It starts by walking through the door.

Small groups.

Maximum six people.

Professional coaching.

Exercises adapted to your ability.

No pressure.

No trying to keep up.

Strength for Life classes this week:

Monday
• 08:00 – Fully Booked
• 11:30 – 2 places

Tuesday
• 06:45 – 1 places
• 09:00 – 2 places
• 18:00 – 3 places

Wednesday
• 08:00 – 1 places
• 11:30 – 3 places

Thursday
• 09:00 – 4 places
• 18:00 – 2 places

Friday
• 09:00 – 1 places

Saturday
• 09:00 – 3places

If you’ve been saying, “I’ll start next week,” maybe this is your week.

Address

Unit 1 The Old Piggery, Little Dartmouth
Madinat Hamad
TQ60JP

Telephone

+447970154109

Website

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