Abi Skardon Fitness and Wellbeing

Abi Skardon Fitness and Wellbeing Clubbercise instructor and health/wellbeing coach.

🪩 News for this week! 🪩Clubbercise is back! Thursday at 6.30pm at Deal Welfare Club.The weather’s finally cooled down a ...
17/08/2026

🪩 News for this week! 🪩

Clubbercise is back! Thursday at 6.30pm at Deal Welfare Club.

The weather’s finally cooled down a bit, so it’s time to ditch the excuses and get moving again! Plus, the darker evenings are on their way. I genuinely think I’m the only person who gets excited about that every year! 🤣🤣

The FREE WhatsApp support group is still open to new members. Expect helpful tips, recipe ideas, myth-busting, support and plenty of chat. If you’d like to join, just send me your phone number and I’ll get you added.

There’s now just TWO weeks to go until the next Fat Loss Foundations group starts! Six weeks to build new habits, improve your mindset and make some real progress towards your goals.

As for me, I kicked off the week with a 30-minute BodyPump session at home because that’s all I could fit in today, and that’s absolutely fine. You don’t need to spend hours exercising every day to get results.

Right, I’m off to work until the early hours!

See you on Thursday. 🪩❤️

One year. One huge transformation. ❤️I’m incredibly proud of my daughter for allowing me to share these photos.People of...
16/08/2026

One year. One huge transformation. ❤️

I’m incredibly proud of my daughter for allowing me to share these photos.

People often assume that weight loss comes from following a strict diet, cutting out all your favourite foods or spending hours in the gym.

The reality is usually much less dramatic.

Over the years, I’ve tried to teach my girls the same habits that I encourage all of my clients to build:

✨ Eat more protein.
✨ Move your body regularly.
✨ Don’t label foods as “good” or “bad”.
✨ Focus on consistency, not perfection.
✨ Create habits you can actually stick to.

This transformation didn’t happen overnight. It happened because small, realistic changes became everyday habits.

Proof that the foundations we build really do last. ❤️

Last chance to get onboard for September at the Early Bird price of ÂŁ50 today.

Pop me a message for info❤️.

Have a great Sunday! Abi xx

Tonight’s dinner was an absolute winner! 🤤Pulled pork rolls with baby potatoes and charred corn cooked in the Ninja Wood...
14/08/2026

Tonight’s dinner was an absolute winner! 🤤

Pulled pork rolls with baby potatoes and charred corn cooked in the Ninja Woodfire.

Could I have made a side salad? Absolutely.

Could I be bothered to get back in the car and go to the shops? Absolutely not. 😂

660 calories.
52g of protein.

The best bit? The pork joints were on Nectar price in Sainsbury’s and there’s enough left over for tomorrow’s dinner too. 🙌

Healthy eating doesn’t have to be complicated, boring or perfect. Sometimes it’s just making a few simple swaps and creating meals you’ll actually look forward to eating. ❤️

14/08/2026

Reminder: you do not need to smash an hour-long workout in this heat. Slow things down, walk when it’s cooler, keep hydrated, and remember… sweating while standing still doesn’t count as cardio. 🤣❤️

🎓 THE RESULTS ARE IN! 🎓The members who submitted final figures from my first Fat Loss Foundations group lost a combined:...
14/08/2026

🎓 THE RESULTS ARE IN! 🎓

The members who submitted final figures from my first Fat Loss Foundations group lost a combined:

🔥 46.8lb—that’s over 3 stone 4lb!
🔥 At least 10.5 inches!

Individual losses included 18lb, 8lb, and 2 x 7lb - all achieved around holidays, meals out, celebrations, emotional challenges and normal busy lives.

But the biggest wins weren’t just physical.

My members now:

✨ Feel more in control around food
✨ Understand the importance of protein
✨ Track without it feeling like a chore
✨ Enjoy meals out without writing off the weekend
✨ Make better choices without restriction
✨ No longer give up after one higher-calorie day

One member said:

“It wasn’t about restriction—just better choices and making a better version of yourself.”

Some are now continuing inside the Fat Loss Foundations Community, while others feel confident enough to continue alone—and both are brilliant outcomes. ❤️

I’m incredibly proud of my first graduates. They didn’t chase perfection—they built habits that can actually last.

The next group starts 1st September. I have just TWO Early-bird spaces left now- available until Sunday or until they’re taken.

Message me FOUNDATIONS for details. ✨

No time to exercise today… and since my injury, I’ve learned that that’s absolutely OK. ❤️(Feeling LOADS better now, by ...
12/08/2026

No time to exercise today… and since my injury, I’ve learned that that’s absolutely OK. ❤️

(Feeling LOADS better now, by the way 🙌)

I got to bed after my late shift at 3am, actually slept right through until my alarm at 10am — which is unheard of for me 🤣 — and was back out the door for work at 1pm.

So, no workout today.

BUT… I’m very smug with Past Abi because I nearly always have meals prepped in the freezer. 👌 I’ve grabbed a homemade spag bol to take to work, and I’ll aim to get my 10,000 steps in one way or another.

Because results don’t come from absolutely killing yourself with workouts every single day.

They come from the things you do consistently:
✨ Moving more
✨ Eating well most of the time
✨ Being prepared
✨ Getting back to it when life gets busy
✨ And knowing when your body needs a rest

Exercise is brilliant — but you can’t out-exercise what you do with your food.

Today, my win is a decent meal, plenty of steps and NO guilt about missing a workout. 🙌

Something is always better than nothing.

Have a great Wednesday! ❤️

(P.S absolutely cracking up at this AI created GIF 🤣🤣🤣)

✨ FAT LOSS FOUNDATIONS SHINING STAR ✨This wonderful lady has just completed her six weeks with some absolutely fantastic...
12/08/2026

✨ FAT LOSS FOUNDATIONS SHINING STAR ✨

This wonderful lady has just completed her six weeks with some absolutely fantastic results:

⭐ 7lb lost
⭐ 1 inch lost from her waist
⭐ 1 inch lost from her hips

But do you know what she considers her biggest win?

“It’s actually not about the scales. It’s been about the food and how I feel in myself.”

At 50, she’s realised that being healthy doesn’t mean she can’t enjoy her food. Calorie counting has become second nature rather than a chore, she’s more organised and she’s making better choices without feeling restricted.

Her whole mindset around food is changing, and she’s becoming more aware of when she uses it as an emotional outlet—something we’ll continue working on together in the Fat Loss Foundations Community. ❤️

She admitted that she felt worried before starting, but this was her feedback:

“I enjoyed the slow process and step-by-step instructions. It wasn’t full speed ahead or ‘you have to reach this goal by this time.’ If you had a blip, it wasn’t a problem—just something to work on.”

She’s had a lot going on emotionally during these six weeks but continued showing up for herself, and told me the programme gave her purpose.

Honestly… what an absolute shining star. 🌟

This is why Fat Loss Foundations isn’t about chasing the quickest possible result.

It’s about learning that you can enjoy food and still reach your goals.
It’s about support without pressure.
It’s about progress without perfection.
And it’s about building habits that last.

I’m incredibly proud of her—and even happier that this is only the beginning of her journey with me. ❤️

This was one of the final check-ins from my first Fat Loss Foundations group—and it perfectly sums up why the programme ...
11/08/2026

This was one of the final check-ins from my first Fat Loss Foundations group—and it perfectly sums up why the programme is about so much more than simply losing weight. ❤️

Over the six weeks, this member lost 3.8lb, taking her total weight loss to an amazing 1st 1lb. 🙌

But her biggest win?

A complete change in mindset.

She no longer writes off an entire day because of one meal or treat. She adapts, plans around it and carries on—without waiting for Monday to “start again.”

She’s also:

✨ Built a consistent tracking habit
✨ Become more mindful of portions
✨ Improved her protein intake
✨ Increased her exercise
✨ Accepted that lasting weight loss takes time and consistency

She’d already been calorie counting by herself since March, but said:

“The accountability of the group helped me to really focus. It changed the mindset that you have to be 100% or starve yourself.”

And THAT is exactly what Fat Loss Foundations is about.

Not perfection.
Not starvation.
Not the quickest possible result.

It’s about learning the tools, changing the all-or-nothing thinking and building habits you can continue using long after the six weeks are over.

She’s now heading off on holiday feeling confident that she knows exactly how to continue towards her goal when she returns. No dramatic restart required. ❤️

✨ NO MORE STARTING OVER ✨A free support hub for women 40+I’m creating a FREE , friendly WhatsApp space for women who wan...
10/08/2026

✨ NO MORE STARTING OVER ✨
A free support hub for women 40+

I’m creating a FREE , friendly WhatsApp space for women who want to eat better, move more and feel fabulous—without giving up their social life or trying to be perfect.

Expect realistic tips, meal inspiration, motivation, mini challenges and plenty of encouragement from women who actually get it.

No fads. No guilt. No Monday-morning restarts.

Just small, sustainable habits that work in real life. ❤️

Click the link below (or copy and paste) to join us. 💬

https://chat.whatsapp.com/EnzeLaGpjX9Gl3ljT03WP7?s=cl&p=i&mlu=4

Healthy eating doesn’t have to be boring… and you definitely shouldn’t feel like you’re starving all the time! 🙌These ar...
10/08/2026

Healthy eating doesn’t have to be boring… and you definitely shouldn’t feel like you’re starving all the time! 🙌

These are just some of the meals I’ve enjoyed recently—and yes, they all fit comfortably into my goals.

Pasta, curries, rice dishes, loaded sandwiches, big salads, steak and chips… nothing is banned and I’m certainly not surviving on lettuce leaves! 🤣

It’s about:

✨ Eating meals you genuinely enjoy
✨ Including plenty of protein
✨ Choosing portions that satisfy you
✨ Making simple swaps where they’re actually worth it
✨ Learning how to make it all fit into real life

Fat loss doesn’t need to mean tiny portions, bland food or constantly feeling hungry. It’s about building habits you can actually stick with—because if you hate the way you’re eating, it’s never going to last. ❤️

This is exactly what I teach inside Fat Loss Foundations: no “diet food,” no guilt and no more starting over—just proper food and tools that work in real life.

If you’d like some help getting in gear for September, drop me a message. 🖤✨

Address

Deal

Telephone

+447841506743

Website

Alerts

Be the first to know and let us send you an email when Abi Skardon Fitness and Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Abi Skardon Fitness and Wellbeing:

Shortcuts

Share

Category