Inspiral Flowstate

15/07/2026

What a fantastic place to hold a Qi Gong and breathwork session!!
Wye Valley Sculpture Garden, Tintern for the first of the Sanctuary Sessions. Tuesday mornings from 10am and Midday. Find out more at https://www.wyevalleysculpturegarden.co.uk/sanctuarysessions

15/07/2026

🌿 A little update on our new Wellbeing Sanctuary Sessions 🌿

To help introduce these beautiful new experiences, we're offering **25% off all July Qi Gong & Breathwork sessions**.

✨ Use code: JULY25

Your session includes 2 hours of Qi Gong & guided Soma Breathwork, followed by 30 minutes of quiet reflection in the Sculpture Garden.

For your comfort, we'll have a shaded canopy in place if the morning sun is too strong, so you can relax and enjoy the session whatever the weather brings.

If you've been thinking about joining us, July is the perfect time to experience it.

We'd love to welcome you into this special space 💚✨

BUY TICKETS HERE: https://buytickets.at/wyevalleysculpturegarden/2291964

08/07/2026

🌿Sanctuary Sessions | Qi Gong & Soma Breathwork with Andy Squiff 🌿

Take two hours out of your week to slow down, breathe deeply and reconnect with yourself in the peaceful surroundings of Wye Valley Sculpture Garden.

Led by Andy Squiff of Inspiral Flow State, these small group sessions combine the ancient practice of Qi Gong with Soma Breathwork to encourage relaxation, improve energy flow and cultivate a deep sense of calm.

Each session concludes with 30 minutes of quiet reflection within the sculpture garden, allowing you time to absorb the practice and enjoy the tranquillity of the landscape.

📅 Tuesdays | 10:00am – 12:00pm

🌿 Part of Sanctuary Sessions – our growing programme of nature-based wellbeing classes at the Wellbeing Sanctuary.

Join our weekly wellbeing rhythm in nature.

🔗 Book your place:
https://buytickets.at/wyevalleysculpturegarden/2291964



https://youtu.be/CiTZezdR5i0?si=V6H803fs5IvS47Mu

Sanctuary Sessions is the wellbeing programme at Wye Valley Sculptu...

03/07/2026

Here are some images from last weekend ///pause.connect.flow event with Yoga with Aileen and Kate Sterry Art Art with thanks to Simon McCarthy and Lisa Jenkinson and all who attended at the Pludds in the Forest of Dean. more videos and images at https://www.inspiralflowstate.co.uk/reals/pauseconnectflow-eweem

03/07/2026

I am looking forward to offering Qi Gong and breathwork at Wye Valley Sculpture Gardens and part of the Sanctuary Sessions, bringing together experienced practitioners who share a passion for helping people reconnect with themselves through nature.

My sessions will be on Tuesday mornings from 10-12, these small group sessions allow participants to experience the tranquillity of the gardens in a peaceful and restorative setting.

These guided sessions combine the ancient practice of Qi Gong with Soma Breathwork to encourage relaxation, improve energy flow and cultivate inner calm.

Participants are also invited to spend time in quiet reflection within the gardens, allowing the benefits of the practice to continue long after the session ends.
more information and booking at https://www.tickettailor.com/events/wyevalleysculpturegarden/2291964

21/05/2026

The Breathing Hub
It was a pleasure to have the opportunity to design this logo for Aimee Hartley from Breathing Room and Breathe. It is also a great honour to be one of the practitioners involved in delivering this new initiative to my local area. The Breathing Hub is not a class. It's a space - somewhere to land, to slow down, and to remember what it feels like to simply breathe.

School Breathe CIC has been awarded National Lottery Community Fund funding to bring The Breathing Hub to Monmouthshire — a free, weekly community programme launching this September. We'll gather regularly to breathe, move, create and connect. No experience needed. No referral, no charge. Just an open door and time to be with yourself and your community.

Our breath coaches bring a rich range of additional training, so every session is woven through with creativity and specialist movement practice. Alongside breathwork, sessions may draw on:

Qi Gong, Pilates, Yoga, Visual Art, Drama, Singing/Voice and Journalling

Each block of sessions has its own flavour - weaving breathwork with movement, creativity and rest in ways that build gently over time. Full details will be shared closer to launch. You are welcome to join at any point.

Breathwork that belongs to everyone

School Breathe have always believed that breathwork is not a luxury - it is a life skill. For years they have been bringing that philosophy into schools, working with children and young people to build real tools for calm, connection and resilience.

The Breathing Hub is us taking that same ethos out into the wider community. The same warmth, the same accessibility, the same belief that when people feel better in their bodies, everything else shifts - now open to everyone in Monmouth, every week, for free.
https://www.schoolbreathe.org/breathing-hub

17/05/2026

Which tshirt would you wear? A new Range of T Shirts from Inspiral Flowstate and the Tee-Ching.

The Tee ChingA selection of Inspiral Flowstate T-shirt designs are available now.Click an image to select colour and size information and order details."The Tee that can be named is not the eternal Tee.” Acid Punk Dub Inspiral Black on White Breathe Move Liberate Inspiral on Black InSpiral Hand Bl...

13/05/2026

I came across an ancient version of the yin and yang symbol many years ago when I was working on a video project and looking into ancient symbolism. I filed this image wondering what to do with it. I contemplated having a tattoo, but that was a toss up between this and the tree of life. I don’t have any tattoos and I can always find better things to spend money on (silent disco headphones, ebike, psychedlic brainwave entrainment equipment).

When I was looking for a symbol to work with the Inspiral Flowstate brand I dropped this in and it worked perfectly. So I printed a couple of black on black tshirts for myself which I wear for my flowstate sessions. Someone commented that they would like to buy one so I made them available from a couple of print on demand stores.

I had also shelved an idea for a name for a t-shirt brand, The Tee Ching, a play on the Tao Te Ching and also the I-Ching. I love how it infers the teaching too!

So it all seemed to drop into place so easily, which is the way I like it. Like water, Flow, don’t force it.

The UK based store is Tee Mill (more ethical - less colours available) and the other store which I set up first before I realised I could set up a UK based one is with Printify (more colours available).

I had shelved an idea for a name for a t-shirt brand, The Tee Ching a play on the Tao Te Ching and also the I-Ching. I love how it infers the teaching too! It all seemed to drop into place so easily, which is the way I like it. Like water, Flow, don’t force it.

01/05/2026

I'm really excited to be co-hosting this retreat again this year. Last year was incredible: a beautiful weekend of connection and transformation....
*///Pause.Connect.Flow* 27th-28th June 2026 | The Pludds Village hall, Ruardean, GL17 9UQ
2 days of self-discovery & creative flow
PAUSE: Be still. Be present.
CONNECT: With nature and with who you truly are.
FLOW: Embrace your inner child, express yourself playfully.
We live in a world that constantly pulls us outward into noise, into fear, into a story of lack, but everything we think we need, everything we are striving for, we already have. And it isn’t something "out there", it's within us. It's always been there. We've just forgotten how to access it.
Join Aileen, Andy & Kate as we weave together some empowering practices including qi gong, breathwork, yoga nidra, meditation, mindful nature connection coupled with plenty of opportunities for creative expression for a 2 day journey of self discovery.
More info: https://www.inspiralflowstate.co.uk/pauseconnectflow
Booking: https://www.ticketsource.com/.../pause-connect-flow/e-yzzkzk

28/04/2026

Breathwork and Qi Gong at The Garron Centre, Llangarron Near Ross on Wye, Tuesday 5th May 7-9pm

Find Your Centre in a Chaotic World
Stress, pressure, and uncertainty can take their toll—whether you’re managing a business, working a demanding job, or simply trying to navigate life. These sessions are your chance to reset, recharge, and reconnect with yourself.

https://www.ticketsource.com/inspiralflow/tuesday-5th-may-the-garron-centre-llangarron-hr9-6nj/e-kqqggd