Yoga with Katy

24/08/2026

Welcome back to Mindful Mondays! 🌿🧘🏼‍♀️
Today we are thinking about all the people in our life and maybe sending someone a message that we haven’t heard from in a while! 👯🏡😘
Comment below if you joined in this week and keep spreading love 💝
Check back next Monday for another episode! 🙏💕

20/08/2026

As summer moves towards autumn, join me for a nourishing morning of slowing down, reconnecting and embracing the changing season. 🌿

We’ll begin with a gentle one-hour yoga practice before learning about nature bathing and how simply being present in nature can help us pause, breathe and reconnect with our senses.

We’ll then head outside for a mindful nature bathing walk, (weather permitting) taking our time to notice the sights, sounds, textures and scents around us. 🌳🍃

We’ll return indoors to share what we noticed and enjoyed, followed by tea and cake before settling into a long, deeply relaxing Yoga Nidra to end the morning.🧘‍♀️✨

📅Saturday 19th September
🕰️9.30am-12pm
📌Westbrook Hall, Waterlooville
💷£25

🌿 Gentle yoga
🍂 Introduction to nature bathing
🌳 Mindful nature walk (weather permitting)
☕ Refreshments
🌙 Extended Yoga Nidra
No previous experience of yoga or nature bathing is needed. Just come along, slow down and enjoy some time to simply be.

📩 Places are limited! To book your place click here; https://yogawithkaty75.co.uk/

I look forward to seeing you there!🙏💕

17/08/2026

Welcome back to Mindful Mondays! 🌿🧘🏼‍♀️
Today we are heading out into nature and using our five senses to take in the world around 🌍🌸☀️
Comment below if you joined in this week and let me your observations! 💚
Check back next Monday for another episode! 🙏💕

10/08/2026

Welcome to my first episode of Mindful Mondays! 🌿🧘🏼‍♀️
Today we are embracing a moment of stillness while we bask in the light of a rising or setting sun 🌅🧡
Comment below if you woke up to see the sunrise! Or did you choose to lie in and watch the day come to a close instead? 💛
Check back next Monday for another episode! 🙏💕

04/08/2026

Relaxing yoga classes on Tuesday morning 9.30-10.30 am. 🧘🏼‍♀️

04/08/2026

I'm excited to share my new meditation;

💦 The Watering Hole Meditation podcast🌼

✨Some of my lovely yogis have asked for my meditations to be available outside of classes.✨

🌿You can now take a few peaceful minutes with The Watering Hole Meditation; 🌿perfect for whenever you need a little calm.

Feel free to save, share, and come back to it anytime.

Watch/listen here: https://youtu.be/5KUyq6A7e4M?si=6GiZd07SFoCcWBzi
Enjoy! 🙏💕

Take a deep breath and settle in for a peaceful journey to a tranqu...

04/08/2026

Just a reminder my offer is still valid....

🎊I'm celebrating 5 wonderful years of teaching yoga! 🎉
I have learned that people like;
🍃a space to breathe
🌿to reconnect with their bodies and
🍀 feel more like themselves!

☺️As a thank you for your support, I'd love to share the gift of yoga with your loved ones.

💸Bring a friend to class for FREE.💸

💫If you both continue your yoga journey by booking the next set of four classes together, you'll each receive 4 classes for the price of 3.💫

✨To claim this special offer, just drop me a message and mention the 5-year anniversary celebration.

🖱️📞Contact me through Facebook or visit my new website https://yogawithkaty75.co.uk for more details.
I can't wait to celebrate with you on the mat!🙏🧘‍♀️💞

Join me for accessible, grounded yoga classes, guided meditations, and mindfully made apparel. In-person classes in the UK and practice online anywhere.

03/08/2026

We had a fab time together at The World Yoga Festival, lots of fun yoga classes, chanting, nature bathing, eating delicious vegetarian street food, and relaxing in Yoga Nidra!⛺️🥘🕯️😴

I know feel very chilled! 🙏💕

29/07/2026

I had a fabulous time at Park Place, Wickham at the weekend with my lovely yoga friends Jo the Yoga Teacher Anita Yoga and Cate Yoga.🧘‍♀️

We enjoyed different types of yoga, relaxed with a sound bath and made new friends!🕯️😴

I'm also happy to say that my lovely friend Jo who has run the retreat for the last five years is handing it over to me!

Watch this space, more details soon! 🙏💕

20/07/2026

Contact Facebook yogawithkaty75
Website yogawithkaty75.co.uk for more details. 🧘🏼‍♀️