LYFE Counselling

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LYFE Counselling 💚 Counsellor & mental health advocate, sharing psychoeducation and helping to break down the stigma around therapy.

Creating a safe space to understand yourself, navigate life and move forward. 💚

The therapist you’re nervous about seeing is literally just a person who… ☕️Loves a cuppa and a good chat,PJ’s and cats....
13/10/2026

The therapist you’re nervous about seeing is literally just a person who… ☕️

Loves a cuppa and a good chat,
PJ’s and cats.

Won’t be shocked by your feelings, your thoughts or the things you’ve been keeping to yourself.

Knows you can laugh one minute and cry the next.

Doesn’t expect you to have all the answers or know exactly where to start.

Understands that sometimes saying “I’m not okay” is the hardest part.

And knows that you don’t have to wait until you’re at breaking point to ask for support. ❤️

If the thought of starting counselling feels intimidating, I get it. Opening up to someone new can feel daunting, especially when you’re used to keeping everything to yourself.

You don’t need to prepare what you’re going to say, have the right words or have everything figured out before you walk through the door.

We can take it at your pace, start wherever you are, and work things through together.

You don’t have to have it all together to come to counselling.

📍 Face-to-face counselling in Derby and online sessions across the UK.

Find out more at www.lyfecounselling.co.uk

A little appreciation post 🤍Being a sole counsellor means that everything from finding clients, running sessions and man...
08/10/2026

A little appreciation post 🤍

Being a sole counsellor means that everything from finding clients, running sessions and managing the business behind the scenes is just me!

I often hear that counsellors don’t tend to receive many reviews, and I completely understand why. Therapy is personal, and leaving a public review isn’t something I would ever expect from a client.

So, to have reached 23 five-star Google reviews genuinely means so much to me. 🥹

Every person who has taken the time to write a few words about their experience has helped not only to support my little business, but potentially someone else who is searching for the right counsellor and wondering whether to take that first step.

So, thank you. Truly. 🤍

Abi x
LYFE Counselling
Because you matter 🌿

30/09/2026

Sometimes, finding the right counsellor starts with something as simple as a Google search. 🤍

Maybe you’ve been thinking about counselling for a while. Maybe life feels overwhelming, you’re struggling with anxiety, confidence, relationships or simply feel a little stuck.

Whatever has brought you here, you don’t have to have everything figured out before you reach out.

I’m Abi, a qualified counsellor based in Derby, and I offer a safe, confidential and non-judgemental space where you can talk openly, be heard and make sense of what’s going on.

🌿 Face-to-face counselling in Derby
💻 Online sessions available across the UK
🤍 Adults, young people and couples

If you’ve been wondering whether counselling could help, perhaps this is your sign to take that first step.

📩 Get in touch to arrange an initial conversation.

LYFE Counselling — because you don’t have to face it alone.

Today, between clients I decided to get some steps in and take a trip down memory lane. I grew up in Mickleover and goin...
04/09/2026

Today, between clients I decided to get some steps in and take a trip down memory lane. I grew up in Mickleover and going through the alley ways and down to the park was very nostalgic! 💚

Randomly it was also a really blustery day which reminded me of that episode of Winnie the Pooh 🍂

🍂This Autumn, give yourself space to pause🍂Life can feel overwhelming sometimes. You might be constantly putting others ...
27/08/2026

🍂This Autumn, give yourself space to pause🍂

Life can feel overwhelming sometimes. You might be constantly putting others first, feeling stuck, carrying something that’s difficult to talk about, or simply feeling like you’re not quite yourself.

Counselling can give you a safe, confidential space to slow down, make sense of what you’re experiencing and begin to understand what you need.

You don’t need to wait until things become unbearable to ask for support.

Sometimes, taking that first step is simply giving yourself permission to pause. 🧡

I offer a free, informal 30-minute consultation where we can talk about what’s bringing you to counselling and how I can help.

Get in touch to arrange your consultation.

LYFE Counselling 🌿
Live Your Full Existence — Because You Matter.

www.lyfecounselling.co.uk

☎️ 07808014144

[email protected]

Lyfe_Counselling

Please pay attention to the badge on the top right of my gift bag! Working at the children’s home is a big part of the w...
25/08/2026

Please pay attention to the badge on the top right of my gift bag! Working at the children’s home is a big part of the work I do and absolutely love! Long before Ofsted came I knew we were outstanding BUT now we have been awarded OUTSTANDING and have a badge to prove it 😉 so proud to be part of such an amazing team and work with incredible kids! ❤️

FYI 🌿
24/06/2026

FYI 🌿

I am so blessed to work with so many incredible individuals 🌿
22/06/2026

I am so blessed to work with so many incredible individuals 🌿

It’s been a very busy first half of the year both in my personal and work life, but I’m finally editing my draft manuscr...
19/06/2026

It’s been a very busy first half of the year both in my personal and work life, but I’m finally editing my draft manuscript. 🌿📖🌿

Address

Derby

Opening Hours

Monday 9am - 5pm
Wednesday 1:30pm - 8pm
Friday 9am - 5pm

Telephone

+447808014144

Website

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