Lyfe_Counselling

27/08/2026

🍂This Autumn, give yourself space to pause🍂

Life can feel overwhelming sometimes. You might be constantly putting others first, feeling stuck, carrying something that’s difficult to talk about, or simply feeling like you’re not quite yourself.

Counselling can give you a safe, confidential space to slow down, make sense of what you’re experiencing and begin to understand what you need.

You don’t need to wait until things become unbearable to ask for support.

Sometimes, taking that first step is simply giving yourself permission to pause. 🧡

I offer a free, informal 30-minute consultation where we can talk about what’s bringing you to counselling and how I can help.

Get in touch to arrange your consultation.

LYFE Counselling 🌿
Live Your Full Existence — Because You Matter.

www.lyfecounselling.co.uk

☎️ 07808014144

[email protected]

Lyfe_Counselling

25/08/2026

Please pay attention to the badge on the top right of my gift bag! Working at the children’s home is a big part of the work I do and absolutely love! Long before Ofsted came I knew we were outstanding BUT now we have been awarded OUTSTANDING and have a badge to prove it 😉 so proud to be part of such an amazing team and work with incredible kids! ❤️

08/07/2026

https://www.facebook.com/share/r/14crniQbxU4/?mibextid=wwXIfr

24/06/2026

FYI 🌿

22/06/2026

I am so blessed to work with so many incredible individuals 🌿

19/06/2026

It’s been a very busy first half of the year both in my personal and work life, but I’m finally editing my draft manuscript. 🌿📖🌿

15/06/2026

Good luck to all the teenagers sitting their mock exams this week! (Especially to my awesome clients)

If you’re feeling nervous, stressed, or under pressure, please remember that mock exams are exactly that – practice. They are an opportunity to learn, identify strengths, and highlight areas that may need a little more attention before the real thing.

Your grades do not define your worth, your intelligence, or your future.

To parents and carers, this can be a stressful time for you too. Sometimes the most valuable support isn’t extra revision reminders, but reassurance, encouragement, and helping your young person maintain balance with sleep, food, exercise, and downtime.

To every young person: do your best, be kind to yourself, and remember that one exam, one result, or even a whole set of results does not determine who you are.

Take a deep breath. You’ve got this. 🌿❤️🌿

15/06/2026

https://www.lyfecounselling.co.uk/the-under-16-social-media-ban-a-counsellor-s-perspective

Recent discussions about introducing a social media ban for children under the age of 16 have sparked strong opinions from parents, educators, mental health professionals, and young people themselves. As a counsellor who works with children, teenagers, and families, I believe that greater protection...

08/06/2026

Some of the strongest people I meet in counselling are the ones who have been holding everything together for everyone else.

🌿 The parent who never stops worrying.

🌿 The person who smiles while struggling inside.

🌿 The partner trying to keep a relationship afloat.

🌿 The teenager pretending they're okay.

The truth is, you don't have to wait until you're at breaking point to ask for support.

Counselling offers a safe, confidential space to talk openly, feel heard, and find a way forward.

If you've been thinking about reaching out, perhaps this is your sign to take that first step.

📍 Mickleover, Derby & Online

📞 01332 521270

🌿 Free 30-minute consultation

28/05/2026