Lyfe_Counselling

08/06/2026

Some of the strongest people I meet in counselling are the ones who have been holding everything together for everyone else.

🌿 The parent who never stops worrying.

🌿 The person who smiles while struggling inside.

🌿 The partner trying to keep a relationship afloat.

🌿 The teenager pretending they're okay.

The truth is, you don't have to wait until you're at breaking point to ask for support.

Counselling offers a safe, confidential space to talk openly, feel heard, and find a way forward.

If you've been thinking about reaching out, perhaps this is your sign to take that first step.

📍 Mickleover, Derby & Online

📞 01332 521270

🌿 Free 30-minute consultation

28/05/2026

23/05/2026

Beauty is all around us. Sometimes it just takes a shift of energy to notice it. When things are really tough can you, even for a second, shift that energy somewhere else. Happy Bank Holiday Weekend Everyone 🌞🌿

13/05/2026

https://reasonstostay.org/?fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHsudn9nRqyTtaAv0R70rlUjmB144guLtINaQOdtV4wz96x5oZwPYXHpCJRsb_aem_J58sI9IvtSPoIvhDq26-bQ

When the world feels heavy, a kind word can make a difference. Receive anonymous letters from people who have been there. No pressure, no spam—just a quiet reminder that you are not alone.

24/04/2026

https://www.facebook.com/share/p/1ZjYgtGhdH/?mibextid=wwXIfr ❤️🌿❤️

Another fabulous ⭐️⭐️⭐️⭐️⭐️ Google Review for Integrative Counsellor - Abi Ayre!

Thank you Rebecca.

Abi is with us at the Bridge Centre on a Monday, Wednesday & Friday, if you would like to know more call the Bridge Team on 01332 521 270...

15/04/2026

https://www.facebook.com/share/p/1RkHp4ya6z/?mibextid=wwXIfr

Having had personal therapy myself for this some years ago I know it can really help. Don’t suffer in silence ❤️

April is PMDD Awareness Month. PMDD is a severe form of premenstrual syndrome that can have a serious impact on your mental health during the week or two before your period.

It causes a range of emotional and physical symptoms including:

• Mood swings
• Feeling upset or tearful.
• Lack of energy
• Less interest in activities you normally enjoy
• Feeling hopeless
• Feeling angry or irritable
• Coming into conflict with people around you
• Feeling anxious, tense or on edge
• Feeling overwhelmed or out of control
• Difficulty concentrating
• Suicidal thoughts

Our thoughts are with all of you experiencing PMDD 💙

If you feel unable to keep yourself safe, it's a mental health emergency and you should call 999 or go to the nearest A&E immediately.

You can find out more info about PMDD on our website.

13/04/2026

https://www.lyfecounselling.co.uk/blog This month is National Stress Awareness Month 💙

13/03/2026

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10/03/2026

https://www.lyfecounselling.co.uk/blog
New Blog for Mothers Day, exploring how we can support each other, if this is a difficult time 🩷

10/03/2026

As Americans embrace ‘alternative’ remedies, people online joke that they’re ‘Chinamaxxing’ their wellness routines