28/09/2026
🎓 LEVEL 5 TRAINING — THE NEXT STEP IN MY JOURNEY! 💪
I’m really excited to share that I’ve officially started my Level 5 training, taking my knowledge and skills in sports massage and rehabilitation to the next level
The qualification is made up of 4 units, each focusing on a different area of assessment and rehabilitation:
🔹 Unit 1 – Lower Body Rehabilitation
I’m starting with the lower body, developing my understanding of common injuries, rehabilitation strategies, movement, exercise selection and how to safely support clients through their recovery
🔹 Unit 2 – Upper Body Rehabilitation
Next, I’ll be building on this with a focus on the upper body — developing my ability to assess and rehabilitate issues affecting areas such as the shoulder, elbow, wrist and surrounding musculature
🔹 Unit 3 – Understanding & Utilising Gait Analysis
This will allow me to look more closely at how someone walks and moves, identifying potential movement patterns and compensations that may be contributing to pain, injury or reduced performance
🔹 Unit 4 – Neurological Testing & Evidence-Based Practice
The final unit will develop my understanding of neurological testing and how to apply current evidence and research to my assessment and treatment approach
So what does this mean for my clients? 👇
Once fully qualified, I’ll be able to offer a much more assessment-led and rehabilitation-focused approach alongside my existing sports massage treatments
Rather than simply focusing on where something hurts, I’ll have a deeper understanding of why it may be happening, how different areas of the body interact, and how movement and function can influence an injury
This will allow me to work more closely with clients who are:
🏃♀️ Returning from injury
🏋️♂️ Managing ongoing aches and niggles
⚽ Looking to improve movement and performance
🦵 Working through rehabilitation
💪 Wanting a more structured approach to recovery and injury prevention
It’s a big step forward for me professionally, and I’m really looking forward to putting everything I learn into practice and continuing to develop the service I can offer you
This is just the beginning — Level 5, here we come! 🚀
