Sakaura Pathways Counselling

10/09/2026

“What happens if I tell my counsellor I’m having suicidal thoughts?”

It’s a question that can feel frightening to ask.

You might worry that your counsellor will panic, judge you, break confidentiality or take control away from you.

But talking about suicidal thoughts doesn’t automatically mean any of those things will happen.

In my latest blog, I explore what you can expect if you tell your counsellor you’re having suicidal thoughts, how confidentiality works, and why you don’t have to wait until you’re in crisis before asking for support.

Sometimes the hardest words to say are the ones we most need to say.

Did you know that 1 in 4 people will have suicidal thoughts at some point in their life?

Read the blog: What Happens If I Tell My Counsellor I’m Having Suicidal Thoughts? here: https://www.sakaurapathwayscounselling.com/post/what-happens-if-i-tell-my-counsellor-i-m-having-suicidal-thoughts

05/09/2026

I know how hard it can feel to ask for help, even when everything inside tells you you should cope alone. You might be functioning on the outside but exhausted inside, comparing yourself to others or carrying expectations from family or culture. That’s often where the shame and silence begin.

You don’t have to wait until things break. Reaching out can start small, telling someone you trust, asking your GP, or simply having an initial conversation to see if counselling feels right. At Sakaura Pathways Counselling I offer a warm, non‑judgemental space, in-person sessions in Ashby‑de‑la‑Zouche, online across the UK, and outdoor Walk & Talk sessions in Derby for those who find nature helpful. I use a trauma- and autism-informed approach so support can be tailored to you.

If you’re wondering whether counselling could help, you can start with a short, no-pressure chat. Read more on my blog https://www.sakaurapathwayscounselling.com/post/why-is-it-so-hard-to-ask-for-help

27/08/2026

Is work affecting your mental health?

For many of us, work is an important part of life. It can provide purpose, routine, financial security, opportunities to learn, and meaningful social connections. But when work becomes overwhelming, demanding or emotionally draining, it can begin to take a toll on our mental health.Many people tell....

28/07/2026

21/07/2026

The gender paradox in su***de can feel confusing - women more often attempt, while men account for most deaths. I talk about why this happens and what helps: reducing stigma, spotting different signs, and offering tailored support. You, or someone you know, doesn't have to go through this alone.

If you're in Derby or Ashby, I offer in-person sessions, walk-and-talk outdoor therapy, and remote appointments across the UK. Save or share this post if it helps, and reach out when you're ready.

***deprevention

27/05/2026

My latest blog post looks at what "healing our inner child" really means and why it's important.....

You may have heard the phrase “healing your inner child” on social media, in therapy conversations, or in self-help books and wondered what it actually means. For some people, it can sound a little strange or even childish. In reality, inner child work is about understanding how our early experi...

28/04/2026

https://www.sakaurapathwayscounselling.com/post/the-death-of-a-best-friend

Last week my best friend, of over 30 years, died. She was one of a kind. Thoughtful, kind, inspirational and genuine. We both knew, no matter where we both were in life, we had each others backs, always. She had moved away a few years ago, and we didn't get to see each other as much as we used to. B...

14/04/2026

https://www.sakaurapathwayscounselling.com/post/borderline-personality-disorder-bpd-understanding-your-experience-and-how-counselling-can-help

09/04/2026

https://www.sakaurapathwayscounselling.com/post/anxious-about-your-first-counselling-session-what-will-it-really-look-like

Introduction: The Elephant in the RoomYou’ve done the hard part. You recognized the need for support, researched therapists, and finally, perhaps with shaking hands, clicked "book."And now, as the date approaches, you might feel a knot in your stomach. What do I say? Will they judge me? What if I ...

24/01/2026

Some days the body’s aches and pains carry a weight the heart can’t easily lift. I’m writing about how chronic pain and long-term illness often touch our emotions; sadness, anxiety, frustration, and how small, steady supports can help.

In my latest blog I share practical, gentle ideas; being truly heard, pacing with kindness, grounding and breath work, and creating connection so you don’t have to carry it alone. There’s no quick fix, but there are ways to live alongside pain with more compassion and ease.

The emotional impact of physical pain and illness – and what can helpWe are often encouraged to separate physical health from mental health, as if the two exist independently of one another. But in real life, especially for those living with ongoing pain or illness, this separation rarely makes se...