Respect Therapy

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Respect Therapy

Person-centred psychotherapy for children, young people and adults. Safe and supportive, tailored to your needs. In person and online. Based in the East Midlands.

Co host of the Twice Translated podcast.

07/06/2026

Sometimes we know where we would like to get to, but find ourselves going round in circles trying to work out how to get there.

We might have goals, ideas, plans or intentions, but feel overwhelmed, stuck, distracted, or unsure where to begin.

Coaching offers a structured space to think clearly, identify what is getting in the way, and move forwards in a way that feels realistic and sustainable.

My coaching approach combines reflection with practical support, helping clients develop clarity, create meaningful goals, and build strategies that work for them.

My work is neurodivergent-informed and neuroaffirming, while remaining open to anyone who feels this way of working would suit their needs.

Sessions are available online via Zoom or Teams for clients aged 16+.

If you'd like to find out more, a free 20-minute introductory call is available.

📧 [email protected]
🌐 www.respecttherapy.com

03/06/2026

Sometimes what looks like “challenging behaviour” is actually a child struggling beneath the surface.

I’m so grateful this parent allowed me to share part of their experience after a support session around ADHD and navigating the Right to Choose pathway. ❤️

One of the most important things a parent can hear is:
“You’re not imagining it.”
“Your concerns are valid.”
“You don’t have to figure it out alone.”

Seeing families move from confusion and overwhelm to understanding and clarity is such meaningful work to be part of.

If you’re wondering whether your child may be neurodivergent, or you simply need a supportive space to talk things through with someone who understands, I offer parent consultations and support sessions online and in person.

🌿 Neurodivergent-affirming support
📍 Respect Therapy
📩 Free 20 minute introductory call available

28/05/2026

I’m pleased to share an overview of the services available through Respect Therapy.

I offer compassionate support for adults, students, children and young people (7+), with sessions available face-to-face, via Zoom or Teams.

Services include:
• Psychotherapy
• Neurodivergent Support Sessions
• Therapeutic Consultation & Support
• Coaching (16+)

My approach is warm, person-centred, and tailored to individual sensory, communication and processing needs.

Free 20-minute introductory call available.

If you’d like to find out more or explore whether working together feels right for you, please feel free to get in touch.
www.respecttherapy.com

06/05/2026

Boundaries aren’t about shutting people out.

They’re about learning what you can let in
without losing yourself.

Sometimes we care so much about others
that we forget to include ourselves.

And over time, that can start to feel:

-resentment
-overwhelm
-exhaustion

Boundaries don’t fix everything overnight.

But they do change something important:
👉 they put you back in charge of your time, energy, and attention

Sometimes the boundary is with other people.
Sometimes it’s with work, your phone, or the pressure to keep everyone happy.

A question I often come back to is:

Who’s ruling who?

If something is quietly taking more than it’s giving,
it might need a gate - not a wall.

Save this for when you need reminding.

24/04/2026

Well, that’s a wrap! Season 1 of Twice Translated a collaboration project with Catherine from CKTherapy and Carolyn a compassionate partner and from respect therapy it is now fully available to listen to on Spotify and Apple Podcasts.

SEASON 1 EXPLORES AUTISTIC AND NON AUTISTIC EXPERIENCES

EP1. Masking in Autism
EP2. Processing styles
EP3. The Diagnosis Process
EP4. After Diagnosis
EP5. Our journey with Autism. Imposter syndrome in the therapy room.
EP6. Autism and Big feelings emotional intensity & overhwlem.
EP7. Bonus episode ! Autistic burnout, Hormones & feeling overwhelemd.

Thank you to everyone who has listened so far , we truly appreciate your support. We’d love to hear your thoughts, feedback, and what you’d like to see in Season 2.

It’s been an incredible journey, one we never expected to embark on, and we’re so grateful to have you with us as we step beyond the therapy room and into the world of podcasting.

Listen on Apple Podcasts -

https://podcasts.apple.com/gb/podcast/twice-translated/id1861884166

Listen on Spotify -

https://open.spotify.com/show/3HD60jbD98CUOb9x6UyHL6?si=jlMqiEXNTtCjCgEY7CXOLw

16/04/2026

Our final episode of Season 1 is out 💙

Thank you so much for listening, sharing, and sending in your questions, it’s meant a lot.

In this episode, we talk about autistic burnout, hormones, feeling overwhelmed, and some of the real experiences behind those words. There’s also a slightly unexpected conversation about bread…

If you’d like to listen:
Spotify: https://open.spotify.com/show/3HD60jbD98CUOb9x6UyHL6
Apple: https://podcasts.apple.com/gb/podcast/twice-translated/id1861884166
Website: https://www.twicetranslated.co.uk/

And if you’re looking for therapy or coaching, you can find me here:
https://www.respecttherapy.com/

07/04/2026

Took some time out this weekend. Fresh air, beautiful views, and a much-needed reset.

26/03/2026

Burnout does not always look like falling apart.
Sometimes it looks like carrying on… just without yourself in it.

You might notice
feeling constantly tired, even after rest,
finding it harder to concentrate or make decisions,
feeling more irritable or emotionally sensitive than usual,
losing motivation for things you normally care about,
wanting to withdraw or having less capacity for people.

Burnout is not a failure.
It is often a sign that you have been coping for a long time without enough support, rest, or space.

A few gentle ways to begin to look after yourself;
pause and notice what your body is telling you,
lower the expectations you are holding yourself to, even slightly,
build in small moments of rest rather than waiting for a full break,
say no where you can, or soften a yes,
reach out to someone safe, even just to share how things feel.

You do not have to reach breaking point to deserve care.
And there is no expectation to get this perfect.

You are not alone in this.

05/03/2026

Hello and welcome to Respect Therapy.

I’m Carolyn, a person centred psychotherapist working with children, young people and adults. I offer a safe and supportive space to explore whatever brings you to therapy.

I work with a wide range of experiences and have a particular interest in supporting autistic and neurodivergent clients.

Alongside my therapy work, I also co host the Twice Translated podcast with my colleague Catherine from CK Therapy. In the podcast we explore autistic and non autistic perspectives, translating experiences across neurotypes.

You can find out more about my work here
https://www.respecttherapy.com

And the podcast here
https://www.twicetranslated.co.uk

If you’re considering therapy and wondering whether it might be the right step for you, you’re very welcome to get in touch.

Address

Derby
DE74

Telephone

+447881808849

Website

http://www.respecttherapy.com/

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Gong Space
1 Castleward Court, Trinity Walk

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