Truthful Birth Company

Truthful Birth Company Hypnobirthing, Antenatal Education and Birth Doula.

15/05/2026

Take a deep breathe.
I need to remind myself of this daily.
Breathing isn't just for labour.
Anytime you feel stressed, overwhelmed or anxious.
Pause and take several long deep breathe.
Will it fix the issue, no.
But will it help calm your nervous system, yes.
I regularly do this dealing with my independent 3 year old.

I am allowed to rest. 🚣 Stopping, breathing, and letting the world around you just be.✨Let this image be your visual rem...
14/05/2026

I am allowed to rest.

🚣 Stopping, breathing, and letting the world around you just be.
✨Let this image be your visual reminder to pause today.
🌊 Just like a kayak drifting on calm water, you do not always have to paddle forward.
🤰 Building a life takes immense energy. Resting is active work for your body.
🛑 You do not need to earn a break.
🔋 Put down the oars and rest.

🩺 Ever wonder why your midwife pulls out a tape measure at the end of pregnancy?What are they doing it for? Do they have...
13/05/2026

🩺 Ever wonder why your midwife pulls out a tape measure at the end of pregnancy?
What are they doing it for?
Do they have to?
Swipe across to learn more about why.

29/04/2026

As a doula I don't really care what your preferences are.

“I will meet my baby soon.” 🤍The final stretch isn’t easy, physically or mentally. Reminding yourself that every day is ...
23/04/2026

“I will meet my baby soon.” 🤍

The final stretch isn’t easy, physically or mentally. Reminding yourself that every day is one step closer.

Keep going. It will be worth it.

They call it ‘morning’ sickness, but anyone who’s been there knows it’s more like all day sickness. 🤢🏃‍♀️If you’re curre...
27/03/2026

They call it ‘morning’ sickness, but anyone who’s been there knows it’s more like all day sickness. 🤢🏃‍♀️
If you’re currently in the thick of it, I see you!
It’s not just about the nausea, it’s the exhaustion, the weird smells, and the mental load of just trying to get through the day.
Swipe to see some tips to try and help.

26/03/2026

A good doula should always try and do their best for thier client.
Even when the system makes it really hard.
Being the best doula doesn't mean getting the best birth outcomes.
It means ensuring your clients are supported and feel like they're been heard.

If you’re feeling extra tired today, here’s your reminder: You aren’t "doing nothing." You are growing a new life. Every...
20/03/2026

If you’re feeling extra tired today, here’s your reminder: You aren’t "doing nothing." You are growing a new life. Every nap, every early night, and every quiet moment is exactly what your body needs.
Listen to your body, it’s doing the most important work right now.
✨

Managing hay fever while pregnant can be a total balancing act! 🤰✨ Your usual go-to meds might be off-limits, here are a...
13/03/2026

Managing hay fever while pregnant can be a total balancing act! 🤰✨
Your usual go-to meds might be off-limits, here are a few natural ways to survive allergy season:
🌼 The Barrier Method: Dab a little petroleum jelly (like Vaseline) around the inside of your nostrils to trap pollen before it gets in.
🕶️ Wear wraparound sunglasses when you’re outside to keep pollen away from your eyes.
🚿 Shower and wash your hair as soon as you get home to get rid of any lingering pollen.
🍯 Local Honey: Some swear by a spoonful of local honey to help desensitise your system (plus, it’s delicious).

Always chat with your midwife or GP before taking any over-the-counter antihistamines to make sure they're safe for you and baby! 🩺💛

05/03/2026

POV: Protecting your birth energy like a boss. 👑🤰
Negative energy can actually stall labor.
The people in your space should radiate positive supportive energy not drain
your energy.
Keep the "chaos" outside.

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