GF Sports Massage Therapist

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🟠 Real Client Result – Ankle Support TapingThis session involved a client experiencing discomfort across multiple areas ...
26/03/2026

🟠 Real Client Result – Ankle Support Taping

This session involved a client experiencing discomfort across multiple areas of the ankle and foot, including:
• Achilles tendon
• Plantar fascia
• Lateral ankle ligaments (ATFL / CFL)

Due to the combination of issues, a layered taping approach was used, combining different techniques and tape types to address each structure effectively.

The aim was to:
✔️ Reduce pain
✔️ Provide stability and support
✔️ Maintain full range of movement (essential for riding)

⸻

🐎 Outcome

After approximately 20 minutes of riding, the client was asked how the ankle felt:

👉 “I hadn’t even noticed it.”

At this stage in a normal session, discomfort would usually be present.

When dismounting — typically the most sensitive movement — the client reported:
👉 No pain and no hesitation

⸻

💬 Summary

This demonstrates how a targeted and tailored taping approach can:
• Offload stressed structures
• Improve joint stability
• Allow natural movement without restriction
• Reduce pain during activity

Every case is different, and achieving the best outcome often requires combining techniques to suit the individual.

⸻

📩 If you’re dealing with ongoing pain, niggles, or movement issues, feel free to get in touch.

1. Common Myths About Sports MassageLet’s clear a few things up…• “It has to hurt to work” — ❌ Not true, it should be ef...
22/03/2026

1. Common Myths About Sports Massage

Let’s clear a few things up…

• “It has to hurt to work” — ❌ Not true, it should be effective, not unbearable
• “It’s only for athletes” — ❌ It’s for anyone with muscle tension or pain
• “One session fixes everything” — ❌ It’s a process depending on the issue
• “Rest is always best” — ❌ The right treatment helps recovery faster

Sports massage is about working smart, not just hard.

Extra Benefits of Sports Massage• Improves circulation, helping deliver oxygen and nutrients to muscles• Aids removal of...
22/03/2026

Extra Benefits of Sports Massage

• Improves circulation, helping deliver oxygen and nutrients to muscles
• Aids removal of waste products like lactic acid
• Helps reduce muscle soreness after training (DOMS)
• Can reduce swelling and inflammation
• Speeds up recovery between sessions
• Improves body awareness and movement control
• Helps identify problem areas before they become injuries
• Supports rehabilitation from injury
• Can help reduce headaches caused by tension
• Improves overall muscle function and performance

Sports massage isn’t just about fixing pain — it’s about keeping your body working at its best.

Sports massage doesn’t just help your body — it can have a powerful impact on your mind too.Mental wellbeing benefits in...
22/03/2026

Sports massage doesn’t just help your body — it can have a powerful impact on your mind too.

Mental wellbeing benefits include:

• Helps reduce stress and tension built up from daily life
• Promotes relaxation and a sense of calm
• Can improve sleep quality
• Helps clear the mind and improve focus
• Reduces feelings of anxiety and overwhelm
• Gives you time to switch off and reset

In a busy, high-stress world, taking time to look after your body also helps look after your mind.

Feel better physically. Think clearer mentally.

📩 Message me to book or find out more

What Happens in a Sports Massage?Sports massage isn’t just a “rub down” — it’s a targeted treatment using a range of tec...
22/03/2026

What Happens in a Sports Massage?

Sports massage isn’t just a “rub down” — it’s a targeted treatment using a range of techniques to get your body moving and feeling better.

Here’s what goes into your treatment:

• Deep Tissue Work – breaks down tight knots and built-up tension
• Trigger Point Therapy – targets specific pain points causing discomfort or restriction
• Myofascial Release – frees up tight areas to improve movement and flexibility
• Stretching Techniques – helps lengthen muscles and improve range of motion
• Joint Mobilisation – improves joint function and reduces stiffness

Every session is tailored to what your body needs — whether that’s pain relief, recovery, or improving performance.

It’s not one technique — it’s the right combination for you.

📩 Message me to book or ask any questions

Not sure which massage to choose? Here’s what I offer 👇🔹 30 Minutes – Targeted Treatment (£30)Perfect for specific probl...
22/03/2026

Not sure which massage to choose? Here’s what I offer 👇

🔹 30 Minutes – Targeted Treatment (£30)
Perfect for specific problem areas.
Ideal for injuries, tight spots, or areas causing pain.
Includes assessment + focused treatment.

🔹 60 Minutes – Full Body Massage (£50)
A full head-to-toe treatment.
Great for general tension, recovery, and overall wellbeing.
Uses a mix of techniques tailored to you.

🔹 90 Minutes – Pro Athlete Treatment (£70)
For those needing more in-depth work.
Ideal for high training loads, chronic tightness, or multiple problem areas.
Helps improve performance and speed up recovery.

Every session includes:
✔️ Assessment
✔️ Hands-on treatment
✔️ Aftercare advice

Not sure what you need? I’ll guide you 👍

📩 Message me to book

Dealing with pain, instability, or recovering from an injury?Joint taping can help support your body while you heal 👇✔️ ...
22/03/2026

Dealing with pain, instability, or recovering from an injury?

Joint taping can help support your body while you heal 👇

✔️ Provides extra joint stability
✔️ Reduces strain on muscles & ligaments
✔️ Helps improve movement and confidence
✔️ Supports recovery during training or daily activity

Can be used for:
• Knees
• Shoulders
• Ankles
• Wrists
• Elbows

Whether you’re training, working, or just dealing with everyday aches — this can make a big difference.

Message me to book 📩

Rehab PainRelief

Hi, I’m Gary – Sports Massage Therapist & Accredited CoachI’m passionate about helping you move better, recover faster, ...
22/03/2026

Hi, I’m Gary – Sports Massage Therapist & Accredited Coach

I’m passionate about helping you move better, recover faster, and feel your absolute best. Whether you’re dealing with injuries, tight muscles, or just want to stay on top of your game, I’ve got you covered.

Level 3 Diploma in Sports Massage Therapy
First Aid at Work Certified
Certified in Joint Taping & Strapping
Fully Insured

As a regular gym-goer myself, I understand the demands we put on our bodies and how important it is to look after them properly. That’s why I’m committed to helping you recover, prevent injuries, and perform at your best.

Whether you’re an athlete, gym enthusiast, or simply want to feel better day-to-day, I’m here to help you stay strong, mobile, and pain-free.

Let’s get you moving and feeling better—book in and start your journey today.

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Nr Ashbourne
Derbyshire

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