Yoga Wellness Hub

26/08/2026

Doesn't get much better than this ❤️❤️

THE FULL YOGA WELLNESS HUB TIMETABLE IS BACK

Starting Monday 31st August

I am looking forward to welcoming you all back to the studio!

Whether you’re completely new to yoga, returning to your practice, or simply looking for a place to slow down there’s a class for everyone.
Just bring an open mind, an open heart… and a tenner! ☺️

YOGA WELLNESS HUB
Teacher Training School — Classes for Everyone

MONDAY — JB
6:00–7:30pm
Introduction to Yoga & Restorative Yoga
£10

TUESDAY — JB
10:00–11:30am
Hatha Yoga & Restorative Yoga
£10

TUESDAY — Karen
6:00–7:30pm
Hatha Yoga & Restorative Yoga
£10

WEDNESDAY — JB
10:00–11:30am
Restorative Yoga
£10

6:00–7:30pm
Introduction to Yoga & Restorative Yoga
£10

THURSDAY — JB
10:00–11:30am
Hatha Yoga & Restorative Yoga
£10

THURSDAY — Karen
6:00–7:00pm
Traditional Pilates
£8

ZOOM CLASSES — £5

07732 783830
www.yogawellnesshub.uk

STRENGTH • SUPPLENESS • SENSITIVITY • STAMINA

WE KEEP IT REAL.
WE KEEP IT SIMPLE.
WE KEEP IT PERSONAL.

One day at a time.

🧘‍♂️ 1-1 SESSIONS & PAIRS
Available at SHALA VEDA BT47

Come along. Give it a go.
You might just surprise yourself.

Pilates YogaTeacherTraining Strength Suppleness Sensitivity Stamina BackToBasics

25/08/2026

200-HOUR YOGA TEACHER TRAINING
Government Accredited | January 2027

Ready to deepen your practice or become a yoga teacher & add to people life's

Develop the knowledge, skills and confidence

Asana & anatomy
Pranayama & meditation
Yoga philosophy
Teaching & class planning
Hands-on adjustments
Confidence-building
Working with a diverse community

Whether you want to teach professionally or develop your yoga practice
this training is designed to support you
No need to be an expert just bring an open mind and some yoga experience.

Yoga Wellness Hub, Derry/LDerry
Starting January 2027

INTERESTING ?
Message 07732 783830 ☺️

Please share or pass on to anyone you might think be interested

So grateful ❤️

24/08/2026

THIS WEEK CLASSES

Take some time for yourself this week and come practice at Yoga Wellness Hub.

All levels welcome — just come along and practice!
No experience necessary and no need to book.

MONDAY

6:00–7:30 pm
Introduction to Yoga with JB
£10

TUESDAY

6:00–7:30 pm
Hatha Yoga Practice with Karen
£10

WEDNESDAY

10:00–11:30 am
Restorative Yoga with JB
£10

THURSDAY

6:00–7:00 pm
Traditional Pilates with Karen
£8

1-1 & PAIR SESSIONS
Available at SHALA VEDA BT47

Text: 07732 783830

Our full timetable resumes Monday 31st August

Just Come
and practice💪

22/08/2026

Thanks Tish for video, Class ❤️

Deep Gratitude

Thank you to the 18 beautiful souls who joined me for today’s workshop.

I absolutely loved every minute of it.

The intention for the day was simple: to go inwards, stay there, and be still.

We began with stillness and awareness, moved into a dynamic practice through the standing postures of the Primary Series, and then explored longer-held postures — allowing the body to soften, release and experience the practice with less muscular effort.

It was a beautiful balance of strength, stillness, awareness and surrender.

I feel incredibly grateful and blessed to have such a diverse, open-minded and wonderful community of people who continue to show up, explore and trust the process.
Keep it simple keep it real

Thank you, every last one of you.

I genuinely loved today.

JB

22/08/2026

21/08/2026

THE FULL YOGA WELLNESS HUB TIMETABLE IS BACK

Starting Monday 31st August

I am looking forward to welcoming you all back to the studio!

Whether you’re completely new to yoga, returning to your practice, or simply looking for a place to slow down there’s a class for everyone.
Just bring an open mind, an open heart… and a tenner! ☺️
YOGA WELLNESS HUB
Teacher Training School — Classes for Everyone

MONDAY — JB
6:00–7:30pm
Introduction to Yoga & Restorative Yoga
£10

TUESDAY — JB
10:00–11:30am
Hatha Yoga & Restorative Yoga
£10

TUESDAY — Karen
6:00–7:30pm
Hatha Yoga & Restorative Yoga
£10

WEDNESDAY — JB
10:00–11:30am
Restorative Yoga
£10

6:00–7:30pm
Introduction to Yoga & Restorative Yoga
£10

THURSDAY — JB
10:00–11:30am
Hatha Yoga & Restorative Yoga
£10

THURSDAY — Karen
6:00–7:00pm
Traditional Pilates
£8

ZOOM CLASSES — £5

07732 783830
www.yogawellnesshub.uk

STRENGTH • SUPPLENESS • SENSITIVITY • STAMINA

WE KEEP IT REAL.
WE KEEP IT SIMPLE.
WE KEEP IT PERSONAL.

One day at a time. 🙏

And remember…

YOU DON’T HAVE TO BE FLEXIBLE TO START YOGA.
YOU JUST HAVE TO START.

🧘‍♂️ 1-1 SESSIONS & PAIRS
Available at SHALA VEDA BT47

Come along. Give it a go.
You might just surprise yourself.

Pilates YogaTeacherTraining Strength Suppleness Sensitivity Stamina BackToBasics

21/08/2026

So incredibly grateful to Colleen for coming to SHALA VEDA BT47 for her private yoga session.

I’m genuinely grateful for students who are willing to slow down, go back to basics and trust the process — allowing the natural order of the practice to unfold.

But do you know what gives me an even bigger buzz?

When a student takes what we work on in the shala and actually does the homework!

That commitment, consistency and willingness to put the work in is where the real transformation happens.

Well done, Colleen. You’re doing exactly what you need to do.

Big respect — and thank you for trusting the process.

Keep it simple. Keep it real. Keep practising.

Taking bookings for 7th September

07732783830

20/08/2026

Thank you so much, Tish, for your kind words. It’s wonderful to hear that you’re getting so much from your one-to-one sessions.

SHALA VEDA BT47 is now fully booked until 7th September.

I’m now taking bookings for the week commencing 7th September.

If you’ve been considering a one-to-one, I’d be delighted to work with you and support you in developing your practice with a more personalised approach.

So please get in touch to book your appointment.

SHALA VEDA BT47
Personalised yoga.

Strength, suppleness, sensitivity, and stamina

19/08/2026

Gratitude works both ways ❤️

Thank you Colleen ☺️

18/08/2026

Back to Basics

So grateful to Emma and Sean for joining me today at Shala Veda BT47 for their 1-to-1 practice.

One of the things I love most about teaching 1-to-1 is being able to really focus on the individual — understanding the purpose of each posture, and then working with the body to achieve that purpose.

Do whatever it takes to achieve the purpose… and the cosmos will not shake! 😂

Going back to basics isn’t always easy. Sometimes it can feel repetitive, challenging or even a little uncomfortable — but this is exactly where we build the foundations for a strong, sustainable practice.

Too many people want the swanky house without first building a solid foundation.

In yoga, just like in life:

Keep it simple.
Keep it real.
Build the foundation.
Then build from there.

If you’re looking to develop your practice, improve your understanding or simply need some individual guidance, 1-to-1 sessions are a wonderful way to go deeper.

Shala Veda BT47 — where we go back to basics and build from the ground up.