17/06/2026
Last week marked eight years since my miscarriage, and it hit me like a tonne of bricks.
It felt so raw & extremely heavy.
A few difficult days, but I sat with it. I allowed myself to feel the grief all over again.
That’s the thing about grief: we process it, we grow around it, but it never truly leaves us. Some days, it can feel just as raw as it did when the loss first happened.
If you’re carrying grief of any kind, this is your reminder that whatever you’re feeling is OK.
Cry. Scream. Laugh. Rest. There are no rules.
Allow your emotions to come and go without judgement.
And when those emotions feel overwhelming, come back to your breath.
Breathing is one of the simplest and most effective ways we can support ourselves when our emotions are heightened. We do it every day to survive, but how often do we slow down enough to bring awareness to it? How often do we use it intentionally as a grounding tool?
Take a moment. Sit. Breathe.
A short breathing exercise can help navigate big emotions and reconnect with the present moment.
Try it. It works 💫💚
GriefAwareness
PregnancyLoss
MiscarriageAwareness
GriefSupport
MentalHealthMatters
GroundingTechniques
Breathwork
HealingJourney
SelfCompassion
