Hope & Healing Counselling Support

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💚💫Kat Crossan MBACP BICA💫💚

Therapeutic Counsellor 💫
Infertility Counsellor 💫
Workshop Facilitor 💫
Course Facilitor 💫

Registered member of
British Association of Counselling & Psychotherapy 💫
British Infertility Counselling Association 💫

💚 A little Reiki update...Just over a week ago, I shared that our family had experienced distant Reiki for the first tim...
16/08/2026

💚 A little Reiki update...

Just over a week ago, I shared that our family had experienced distant Reiki for the first time with the lovely Tàina from Layered Release, and I said I'd come back and share honestly how we got on.

It's been a BIG week.

There have been lots of tears, lots of conversations and some big emotions. One thing that really stood out was how much more open the conversations became. Questions, confusion and hurt around the children's early experiences and adoption journey came to the surface.

I'm not going to share the details because that's their story to own, but some of the conversations have been incredibly important but extremely difficult.

Things at home haven't suddenly become calm or easy either. Emotions are still very much heightened, and we're still navigating a lot.

But perhaps that's part of healing too.

It isn't always calm and peaceful. Sometimes things need to come to the surface before they can settle.

I don't know whether Reiki itself caused any of this, and I wouldn't claim that it did. But I do know that the experience seemed to create space for conversations that perhaps needed to happen.

Would I do it again? Absolutely. 💚

A huge thank you to Tàina at Layered Release for the warmth, kindness and care she showed our family. Some of what came through during the session felt incredibly relatable and gave us lots to reflect on.

Healing isn't linear. Sometimes it's messy, emotional and exhausting.

And sometimes, maybe, that's where the healing begins.

Kat 💫💚

A little reminder that even when we've done a lot of work on ourselves, we're still human. 💚A quote popped up for me thi...
14/08/2026

A little reminder that even when we've done a lot of work on ourselves, we're still human. 💚

A quote popped up for me this week:

✨ “Your dream doesn't have an expiration date.” ✨

My immediate reaction?

I stuck my fingers up at it 😂 and messaged my friend to say, Well... it does if the dream is getting pregnant.

And then, because apparently the universe has a sense of humour, I went into my memories and saw that exact same quote from two years ago.

Back then, I shared it while celebrating getting my exam results and becoming a qualified Therapeutic Counsellor.

Same quote.
Very different meaning.

It really reminded me how much our perspective is shaped by where we are emotionally. The words haven't changed, but I have. And what I needed from those words has changed too.

This week has brought some things up for me that I thought I had worked through. And honestly? I've been reminded that triggers don't necessarily disappear just because you've done the work.

Sometimes something catches you completely off guard.

Sometimes an old grief feels fresh again.

Sometimes you can understand something beautifully from a therapeutic perspective and still feel it deeply as a human being.

And I think that's OK.

Being a therapist doesn't mean I'm immune to difficult emotions. It doesn't mean I never get triggered, never have a wobble or never have days where something feels heavy.

It means I notice it.

I get curious about it.

I give myself space to feel it.

And I try to understand what it's asking of me rather than judging myself for having the reaction in the first place.

I've always wanted to be the kind of therapist who feels real and human, not someone sitting across from you pretending to have life completely figured out.

Because the truth is, we're all works in progress.

Healing doesn't mean you'll never be triggered again.

Sometimes it simply means you recognise the trigger sooner, understand yourself a little better, and know what to do with what comes up.

So, if something has caught you off guard recently, be gentle with yourself.

It doesn't mean you've gone backwards.

It might just mean you're human 💫💚

A week of endings… 🥹🤍Always so bittersweet when clients reach the end of their time with me. I’m incredibly proud of the...
13/08/2026

A week of endings… 🥹🤍

Always so bittersweet when clients reach the end of their time with me. I’m incredibly proud of the journeys I get to witness, but I’d be lying if I said I didn’t miss them when our sessions come to an end.

The whole point is that they don’t need my support forever… and that’s actually the most beautiful part. 🤍

So, after a little run of endings, I now have some availability for new clients.

If you’ve been thinking about reaching out, perhaps this is your sign. 🌿

Kat 💫💚

Keeping an open heart on our healing journey 💫💚Last night, our family experienced 'Distant Reiki' for the very first tim...
07/08/2026

Keeping an open heart on our healing journey 💫💚

Last night, our family experienced 'Distant Reiki' for the very first time with the lovely Tàina from Layered Release.

I wasn't entirely sure what to expect, simply because it was something I'd never experienced before. But life has taught me that healing rarely follows one clear path.

As many of you know, my work allows me the privilege of walking alongside people through grief, trauma, anxiety, infertility, loss and so many other life experiences. Healing looks different for every person, and that's something I truly believe.

On a personal level, our family has experienced significant trauma. As our children grow, they continue to process their journey in new ways. Different emotions emerge, different questions arise, and new challenges present themselves. It's a reminder that healing isn't a destination we arrive at, it's something that continues to unfold over time.

Like so many families, we simply want to give our children every opportunity to feel safe, supported and understood. Sometimes that means being open to exploring different approaches that may complement the support they're already receiving.

Last night gave us permission to slow down, be present, and intentionally create space for calm within our own home. In a world that often feels so busy, that alone felt incredibly valuable.

A heartfelt thank you to Tàina for your warmth, kindness and the care you showed our family throughout the experience. We truly appreciated it.

Healing doesn't have to be about choosing one path over another. Therapy has its place. So does connection, compassion, self-care and being open to experiences that bring a sense of peace. Healing is rarely one thing. It's often a collection of small moments, meaningful relationships and different approaches that come together over time.

I'm always grateful to keep learning, to remain open-minded, and to continue discovering the many ways people find comfort, hope and healing. 💫💚

Today I had the privilege of delivering a workshop on 'Understanding Stress & Anxiety: Practical Tools for Everyday Life...
30/07/2026

Today I had the privilege of delivering a workshop on 'Understanding Stress & Anxiety: Practical Tools for Everyday Life' to a group of young people taking part in an inspiring peace-building programme.

It was a real honour to be invited to support these students as they spend time away from home, meeting new people, embracing new experiences and learning from one another. We explored how stress and anxiety can affect us all, what happens in our minds and bodies, and practical techniques to help manage those feelings when they arise.

Mental health has no borders. No matter where we come from, we all experience moments of stress, uncertainty and overwhelm. Equally, we all deserve the opportunity to learn skills that help us feel calmer, more resilient and more connected.

A huge thank you to the organisers for trusting me to be part of such a meaningful programme. Wishing all of the students the very best for the rest of their journey together 💫💚

27/07/2026

Not moaning, not having a rant, simply asking people to be more mindful because at the end of the day, nobody knows what people are struggling with behind the smiles 🤍

"Too busy" for self-care? ☀️Self-care doesn't have to take hours.Take 5 minutes to sit in the sunshine, soak up some vit...
19/07/2026

"Too busy" for self-care? ☀️

Self-care doesn't have to take hours.

Take 5 minutes to sit in the sunshine, soak up some vitamin D, and focus on your breathing. Even a few minutes of slow, mindful breathing can help calm and reset your nervous system.

And don't forget the basics... drink plenty of water and keep yourself hydrated. 💧

Small moments of care can make a big difference to how you feel 💫💚

I was honoured to be invited to the launch of Well Ireland, formerly Alcohol Forum Ireland. While the name has changed, ...
29/06/2026

I was honoured to be invited to the launch of Well Ireland, formerly Alcohol Forum Ireland. While the name has changed, their commitment to preventing harm and supporting change remains the same 💫

It was also a very proud daughter-in-law moment as my father-in-law took to the stage to read some of his poetry, sharing such an honest and personal insight into his healing journey. It was incredibly moving to witness 🥰

Well Ireland.
Preventing Harm. Supporting Change.

I've seen first-hand the incredible work they do ✨️

A special thank you to Paula for inviting me to be part of something really exciting that's been happening behind the scenes.
I'm looking forward to working alongside some truly incredible people 🤍
(details coming soon)

Everyone deserves to be WELL 💫💚

Have you ever booked a therapy session... and then not attended?It happens more often than people realise, and it's rare...
29/06/2026

Have you ever booked a therapy session... and then not attended?

It happens more often than people realise, and it's rarely because someone "doesn't care."

Sometimes it's because anxiety becomes overwhelming just before the session.
Sometimes life gets hectic and people genuinely forget.
Sometimes finances become a worry.
Sometimes therapy starts bringing difficult emotions to the surface, and avoiding the session feels safer than facing them.
Sometimes people feel embarrassed because they haven't made the progress they hoped for.
And sometimes... people simply don't know how to say, "I'm not ready."

As therapists, we understand that life isn't always straightforward. A missed session isn't a judgement on who you are.

At the same time, every appointment is time set aside especially for you. When sessions are missed without notice, that time can't usually be offered to someone else who may be waiting for support.

If you're struggling to come, talk to your therapist. If you're unsure about continuing, have the conversation. If you're feeling anxious about attending, say so.

Therapy isn't about getting it right. It's about showing up honestly, even if that honesty is, "I'm finding this really hard."

No shame. Just communication, compassion, and understanding from both sides. 💫💚

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Derry

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