GA Health: Health & Wellbeing

05/01/2021

Ways to take care of yourself in Tier 5 -

As Britain enters a third national lockdown, we revisit some key tips for looking after your mental health during the pandemic

05/01/2021

Avocado chocolate mousse 🍫 happy lockdown.... again. This one is going to be hard and one thing I’ve done to keep me motivated is I’ve written a list of things I want to do and make this lockdown. And that starts with making more easy meals from my recipe books and eating healthier. These are delicious!! I don’t have a food processor so there are a couple of small lumps of avo but it all tastes the same! This is so simple to make - it’s just avocado, cacao powder, honey or maple syrup and vanilla extract all blitzed up in a blender. I used Gordon Ramsay’s Fit Food recipe for these, one of my fave cook books. They are healthy and very very filling! 😋
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04/01/2021

Wintery walks are the one ❄️
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03/01/2021

Veggie katsu curry with vegetable gyozas in my new ramen bowl 😍
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03/01/2021

The best fiction of 2020 🙌🏻 I absolutely loved this book. I just couldn’t put it down! It’s the type of book that you can just lose hours reading. I’d always find myself reading way longer than I wanted to. Every chapter had a cliffhanger and there were so many twists and things you wouldn’t expect, right up to the last chapter. I’d honestly give this a 10/10 as it’s so well written, clear and keeps you guessing. Can’t wait to read her next book.

03/01/2021

Aesthetic 🌾

10/12/2020

Winter runs ❄️🏃🏽‍♀️

19/07/2020

Happy Sunday! I posted a new blog post earlier today and this one is keeping it completely real.

http://ga-health.blog/2020/07/19/the-truth-about-motivation/

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Gym 7 times a week, clean eating 100% of the time, raring to go 100% of the time… this is a myth. Something I have learned recently is that it is IMPOSSIBLE to stay on top of your game 100% o…

12/07/2020

Chocolate fudge courgette cake 🥒🍫 a thing of beauty! I could have used the opportunity to make a healthy cake.... but I did not. The courgette is what adds the moisture to the cake and no you can’t taste it. I had to bake this for far longer on a lower heat because I should have used a larger tray. The end result was still divine. I used the following recipe but with chocolate fudge buttercream: https://www.twopeasandtheirpod.com/chocolate-zucchini-cake/ 🤤

07/07/2020

How to make: vegan spinach, lentil and cherry tomato spaghetti 🍝🍅🌱