4Doncaster Primary Care Network

12/10/2026

💗💙 Baby Loss Awareness Week💙 💗

Baby Loss Awareness Week is an opportunity to raise awareness, remember babies who have died, and support anyone affected by pregnancy loss, stillbirth, neonatal death, or infant loss.

The loss of a baby can have a profound and lasting impact on parents, families, and loved ones. Grief has no timeline, and every family's experience is unique.

During this week, we remember all babies gone too soon and acknowledge the strength of those living with loss. We also encourage open and compassionate conversations to help break the silence surrounding baby loss.

🕯️ On 15 October at 7pm, families and communities around the world will take part in the Wave of Light by lighting a candle in memory of babies who have died.

If you have been affected by baby loss and feel you need support, please speak to your GP or healthcare professional. Help and support are available.

💗 Remembering every baby. Supporting every family.

07/10/2026

🍂 Don’t let the cooler weather stop your momentum this autumn! 🥾

As the seasons change, it can be tempting to head indoors, but autumn is actually one of the best times of year to get outside, stay active, and boost your physical and mental wellbeing.

Regular brisk walking, cycling, or exploring our local green spaces helps maintain cardiovascular health, strengthens muscles, and significantly improves mood and energy levels during the shorter days.

Here are a few easy ways to keep moving this season:

Explore local trails: Autumn is perfect for walking or cycling without the summer heat.

Try a local parkrun: You can walk, jog, or run at your own pace in a supportive community environment.

Use the free Active 10 app: An easy NHS tool to help you swap a normal stroll for a health-boosting brisk walk
👉 Ready to get started? Explore official NHS tips, walking guides, and free fitness apps to help you stay active safely this autumn: https://www.nhs.uk/live-well/exercise/

Let's make the most of the season.

General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

05/10/2026

🥗 Healthy eating doesn't have to be difficult or boring! 🍽️

If you are looking for some fresh meal inspiration this week, the NHS Better Health team has put together a fantastic collection of easy, delicious recipes.

From quick breakfasts to one-pan dinners, every single recipe has been developed with nutritionists to be lower in salt, sugar, and saturated fat—and they are all under 600 calories per portion!

👉 Explore the recipe collection and find your new family favourite here: https://www.nhs.uk/healthier-families/recipes/

What are you cooking tonight? Let us know in the comments! 👇

Discover our range of recipes – find loads of simple, affordable, tasty, healthier recipes to inspire you and your family.

30/09/2026

🚭 Stoptober starts tomorrow! 🚭

Tomorrow marks the beginning of Stoptober – the UK's biggest stop smoking challenge. Quitting smoking is one of the best things you can do for your health, and support is available every step of the way.

The first few days can be challenging, but every smoke-free day is an achievement worth celebrating. Whether you're quitting for your health, your family, your finances, or all three, now is a great time to take that first step.

💚 You've got this. One day at a time.

28/09/2026

💚 UROLOGICAL CANCER AWARENESS 💚

Urological cancers can affect the urinary system and reproductive organs, and knowing the possible warning signs can help you recognise when it’s time to speak to your GP.

23/09/2026

This week is Organ Donation Week!

Every day across the UK, thousands of people are waiting for a life-saving organ transplant. For many, an organ donation can mean more time with loved ones, a second chance at life, and hope for the future.

Since the introduction of the opt-out system in England, most adults are considered willing organ donors unless they have recorded a decision not to donate. However, your family will still be involved in the process, which is why it's so important to have conversations about your wishes.

One organ donor can save or improve the lives of many people through organ and tissue donation.

💚 Take a few minutes today to:
✔ Learn about organ donation
✔ Register your decision
✔ Share your wishes with your loved ones

Find out more and register your decision at the NHS Organ Donation Register.

Get involved in Organ Donation Week this September to help save lives and support those waiting for transplants, the waiting list has never been higher. Organ Donation Week starts on the 22nd of September.

21/09/2026

🦋 THYROID CANCER AWARENESS 🦋
Thyroid cancer affects the small, butterfly-shaped gland in your neck that produces important hormones.

🔎 Know the possible symptoms:
• A lump or swelling in the neck
• A hoarse voice
• A sore throat
• Difficulty swallowing

Having these symptoms does not necessarily mean you have cancer, but it’s important to get any persistent or unusual symptoms checked.

💜 If you’re worried about something, speak to your GP. Getting symptoms checked early can make a real difference.

Don’t ignore changes — know your body and get checked. 🦋

16/09/2026

🫁 Are You Aged 75 or Over? Protect Yourself Against RSV 🫁

Respiratory Syncytial Virus (RSV) is a common virus that can cause serious lung infections, particularly in older adults. The good news is that if you're aged 75 or over, you're eligible for a free NHS RSV vaccination.

✅ Helps protect against serious respiratory illness
✅ Only one vaccine is needed for protection lasting several years
✅ Available free through your GP practice

If you're eligible and haven't yet had your RSV vaccine, please contact the practice to book your appointment.

For more information, visit: nhs.uk/rsv-vaccine

14/09/2026

Specialist NHS Talking Therapies for Deaf BSL Users

Did you know that SignHealth provides a specialist NHS British Sign Language (BSL) Talking Therapies Service for deaf adults?

This service is available to deaf adults aged 18 and over who use BSL as their first or preferred language and offers support for a range of mental health difficulties, including anxiety, depression, stress, and low mood.

Therapy is delivered directly in BSL by qualified professionals who understand the needs and experiences of the deaf community.

If you or someone you know could benefit from support, please see the below posters and use the QR codes for further information or use the self refer instructions below to refer yourself to SignHealth.

09/09/2026

🏠 What is Cuckooing?

Cuckooing is a form of exploitation where criminals take over the home of a vulnerable person and use it for illegal activities, such as drug dealing, storing weapons, or other criminal behaviour.

People targeted may be older adults, those living alone, people with disabilities, mental health difficulties, substance misuse issues, or those experiencing financial hardship.

⚠️ Signs of cuckooing can include: • Increased visitors at unusual times • Changes in a person's behaviour or appearance • Signs of drug use or anti-social behaviour around a property • Damage to a property or unexplained repairs • The resident appearing fearful, withdrawn, or controlled by others

If you are worried that someone may be a victim of cuckooing, trust your instincts and report your concerns. Early intervention can help protect vulnerable people from harm.

💙 Together, we can help keep our communities safe.