DonnyDot

Connecting people of Doncaster to mental health and wellbeing information, advice and support.

31/07/2026

☀️ Today's challenge:
Spend 10 minutes outdoors.

Fresh air, natural light and movement can all help support wellbeing.

Let us know where you're spending your 10 minutes.

29/07/2026

💙 Sometimes the bravest small step is asking for help.

If you need support, information or advice about your wellbeing, DonnyDot is here to help.

👉 https://www.donnydot.co.uk/

28/07/2026

🌿 This week, take a moment to notice what's around you.

A favourite view.
Birdsong.
The warmth of the sun.

Mindful moments can help us feel more grounded.

27/07/2026

💛 One small act of kindness can brighten someone's day.

Send a message.
Give a compliment.
Check in on a neighbour.

What act of kindness have you seen recently?

26/07/2026

😴 Sleep and wellbeing go hand in hand.

One small step this week:
Try going to bed 15 minutes earlier or creating a relaxing bedtime routine.

24/07/2026

Movement doesn't have to mean intense exercise.

A walk around the block, stretching at home or dancing in the kitchen all count.

What's your favourite way to move?

22/07/2026

☀️ Life can feel busy.

Today, give yourself permission to pause.

Take five minutes away from your phone, your emails or your to-do list.

Your wellbeing matters too.

20/07/2026

Celebrate the small wins...

Did you get out of bed when things felt difficult?

Did you make that phone call?

Did you take a break when you needed one?

Small wins count.

Be proud of every step forward, no matter how small it feels.

19/07/2026

One small step for wellbeing:
Reach out to someone.

A quick text, a phone call or a catch-up over a coffee can help us feel more connected.

Who are you checking in with this week?

17/07/2026

We often encourage friends and family to rest, take breaks and ask for help - but do we give ourselves the same permission?

This week, take one small step for yourself:
✨ Say no when you need to
✨ Take a proper lunch break
✨ Get an early night
✨ Do something you enjoy

You deserve care too.

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Address

Doncaster

Website

http://www.donnydot.co.uk/

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