ITsportstherapyandmassage

27/02/2026

What a busy but balanced day at work looks like for me 💆🏽‍♀️

12/12/2025

Unsure what to get the athlete, gym-lover, or busy human in your life? A Sports Massage Gift Certificate is the perfect way to help them feel stronger, move better, and recover faster.
A sports massage helps:
✨ Reduce muscle tension and soreness
✨ Improve mobility and flexibility
✨ Boost circulation + speed up recovery
✨ Prevent injuries
✨ Enhance overall performance
Whether they’re training for a race, hitting the gym hard, or simply dealing with everyday stress, this is a gift they’ll actually use — and love.
🎁 Available in customizable amounts
📅 Flexible scheduling
💬 DM to purchase or learn more!

18/07/2025

To celebrate 1 year since graduating .sportstherapy is doing a giveaway of 3 x 30 minute sports massages worth over £100.

To enter:
• Like this post
• Tag one friend in the comments (each comment = 1 entry)
• Share this post
• For an extra entry FOLLOW

🎉 Entries close Thursday 31st July 2025 @ 11:59pm. The winner will be contacted by direct message.

Good Luck 🍀

08/07/2025

I am now on my holidays, for any bookings please enquires please contact me via message or via the booking link below. Messages will be replied to as quickly as possible. Thankyou 🫶🏼 https://clientportal.uk.zandahealth.com/clientportal/itsportstherapy1?fbclid=PAQ0xDSwLZweBleHRuA2FlbQIxMQABp6xAE-ZsNpUisWk98I4BLwWltinogyeaBkdtQynTI29r5tNpmA4ltMyUVFul_aem__XNj0_HA-DCLKoFIB5tMgA

17/02/2025

Pre-match strapping for Achilles Tendon Pain using K Tape.

This technique is amazing for helping reduce/ manage Achilles Tendonitia symptoms including pain. As well as providing support without restricting movement.

If you are in need of treatment, whether it be prior or post exercise, get in touch 📲

02/01/2025

Happy New Year offer. Through the month of January I will be offering 25% off all treatments to begin 2025 better than ever. Start the new year off right, leave muscular tension/ pain in 2024 and give your body what it needs.

27/11/2024

Bookings for December are now available. Time to relax just in time for Christmas. Contact me to book 🎅🏽🎄☃️

17/10/2024

14/10/2024

Seen as Halloween is quickly approaching, I am offering a 30% off all treatments during the Halloween week (28.10.2024 - 03.11.2024)

Message me to book 👻🎃
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09/10/2024

Remaining appointments for this week and the week commencing 14.10.2024. Whether you’re an athlete wanting to improve performance, returning from an injury or simply someone experiencing pain, discomfort, muscular tension and in need of some TLC, a sports massage could be just what you need.

Message me to book 💪🏽