Yoga with Owen

10/08/2026

Beginner Friendly Yoga Classes & a Sound Bath this week at for their Dorset Sunflower Trail.

This is a pretty unique opportunity undertaking a Yoga Class next to hundreds of thousands of Sunflowers in the sun so why not give it a try?

🧘Yoga - £12
📆Tuesday 11th August
⌛18:30

🧘Yoga - £12
📆 Friday 14th August
⌛ 15:00

🎵Sound Bath - £15
📆 Friday 14th August
⌛ 16:00

Each session is an hour. With the sound bath they'll be a brief period for pause between the sessions but if you arrive for 16:00 then we can get settled from there and comfortable.

You will need to bring a mat, or towel along to stand on. A bottle of water and suncream may also be a good option for you too as it is so warm this week!

No need to book in advance, so just turn up and hopefully I'll see you there!

If you can't make this session, or would like to continue your home practice, then you can access free online classes via my Youtube Channel linked below where I post two free classes every week.

https://www.youtube.com/

I also offer in person classes in Dorchester, Upwey, and Portesham each week for you to have the in person benefit of a yoga class or sound bath experience. These can be found below:

https://gymcatch.com/app/provider/7338/events

All the best

Owen

09/08/2026

I'm back from my two week gap this week and I can't wait to get back in the swing of things!

My weekly classes are back up and ready to go from Monday 10/08/2026 in Borough Gardens and Anytime Fitness! From there my schedule continues on indefinitely so hopefully I'll see some of you this week back on the mat!

If you have any questions then please get in touch and I'll get back to you as soon as possible!

All the best

Owen
dorset The Borough Gardens, Dorchester, Dorset

05/08/2026

It's now the last few days before I'm back from my pretty amazing two weeks off in Germany.

I will be back to my usual schedule on Monday with Borough Gardens and Anytime Fitness kicking off the week but, if you can't wait that long, you can get your body ready with these 10 minute strengthening session on my YouTube channel. Both are beginner friendly and can be done around a busy life!

You can find them on YouTube by typing in "Yoga with Owen" or follow the links in my profile for this and many many many more classes online and in person!

Enjoy your week and see you soon!

30/07/2026

25/07/2026

After my classes yesterday, I am away until 10/08/2026 where all of my normal sessions in Dorchester, Upwey, and Portesham in person will be back to their usual schedule.

As always though, if you're missing me in the meantime, you can find me via my many FREE YouTube Classes which range from 10-40 minutes long both in Gentle Yoga and Yin Yoga styles.

You can find my online classes on YouTube here: https://www.youtube.com/
You can find my class schedule for my return in person here: https://gymcatch.com/app/provider/7338/events

Hopefully I'll see you all once I'm back from Hiking in the Bavarian Alps, Practicing Yoga in the Mountains, and enjoying meals in small family restaurants in Hannover.

If you wish to contact me then feel free to and I will do my best to get back to you as soon as I can whilst I'm away.

(Also once of the oddest things typing out "BRB" like my former 13 year old self)

See you in August!

All the best

Owen

The Borough Gardens, Dorchester, Dorset .dorset

24/07/2026

Borough Gardens Gentle Yoga Update!

Hi all!

These sessions have been amazing so far this summer and I can't wait for the next sessions soon! I am away for the next two weeks meaning I will be back teaching these weekly classes on both Mondays and Saturdays as of the Monday 10/08/2026 after I'm back from hiking and doing yoga in the Bavarian Alps!

From 10/08/2026, these Borough Gardens classes will continue on through August and stop once the weather tells us too at the end of the summer!

You can find a list of these dates, PLUS my usual indoor sessions, PLUS my two weekly free online YouTube classes via the links below:

Website: www.yogawithowen.co.uk/
YouTube: www.youtube.com/

If you have any questions for me in the next two weeks, feel free to reach out and I will do my best to respond as soon as I can!

All the best

Owen
dorset The Borough Gardens, Dorchester, Dorset

20/07/2026

Latest YouTube class is online after I hit over 300 subscribers in the last few days!

Enjoy a great hip opening session you can fit into a busy life with just 10 minutes to spare!

https://youtu.be/6ynfTSlsADk

20/07/2026

Dates coming soon

🧘‍♀️🌻 Yoga and sound bath amongst the sunflowers 🌻🧘‍♂️ We're excited to be welcoming Yoga with Owen to the Dorset Sunflower Trail this summer, offering the chance to stretch, breathe and unwind surrounded by thousands of beautiful sunflowers.

And that's not all... for the first time, we'll also be introducing a special sound bath experience, giving you the opportunity to truly relax and soak up the peaceful surroundings.

Keep your eyes peeled for more details, dates and booking information coming soon.

We're really looking forward to sharing these magical experiences with you 💛

🌻

17/07/2026

A Box Breathing (Sama Vritti) tutorial and practice is now live on the channel. This is a really popular practice to undertake with 5 second intervals for the inhale, hold at the top of the breath, exhale, and hold at the bottom of the breath. Used for mental health, for focus in the military, and to regulate the body, this is a great option to keep the mind and body relaxed.

I run through a few counted rounds in this quick 5 minute class but you could repeat it as many times as you like to get the right level for you.

https://youtu.be/KZRhWu-4Qsk

Enjoy!

13/07/2026

An early release of today's class! I'm recording a lot more 10-15 minute classes to give everyone ways to fit a class into a busy day and this particular one covers how to build spinal strength and mobility.

You can find this and many more on my YouTube channel for free by finding "Yoga with Owen" web address shown below OR practice with me in person via my website linked in my profile.

https://youtu.be/FZ0xD2fMcxU

Have a great start to your week!