Ellie Moore Menstrual Coach

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Ellie Moore Menstrual Coach

🌹Helping women trust their cycles
🤍Evidence-based hormone health & holisitic practices
✨Hormones | Cyclical living | Embodiment

18/08/2026

Many of the women I speak with all have a common thread which runs through them - day to day they get by, but if you asked them what are your cycles like, you’d maybe hear

‘Urgh don’t get me started on my periods’

‘I hate my cycles’

‘I feel like a different person in the lead up to my period’

‘It feels like my body is constantly working against me’

‘I don’t want to go on the pill, but I don’t know what my other options are’

It is exactly this that I help women navigate - I work at the intersection of evidence based hormone education and holistic practices to support women reconnect back with themselves, their cycles, and find root cause healing which creates not just hormone harmony, but deep whole mind & body balance 💫

If any of this resonates, follow along for more inspiration and submit your interest for 1:1 coaching, spaces will be opening soon xx

13/08/2026

💗💫

07/08/2026

These snacks are always my go to, especially in the lead up to my period 🍫 🩸

When you’re hit with a sugar craving in the afternoon, what you grab to eat is so important - lean towards chocolate, biscuits and all the other convenient sweet treats and you are setting your blood sugar up to crash and burn

Once that happens you can almost guarantee you’ll experience the classic feeling of having a sugar rush, a real slump and next to no energy for the rest of the day

These snacks have good levels of fat and protein, helping to stabilise your blood sugar levels while also satisfying any sugary craving you’re experiencing

The real hack when it comes to afternoon sugar cravings is ensuring your lunch is high in protein and healthy fats - this is what’s going to keep you fuller for longer and sustain the energy you need for the rest of your day 🌞

Save this post for some afternoon snack inspo 🍒 xx

27/07/2026

Our cycles are one of the most powerful tools women own

We can learn so much about our entire body systems when we take the time to understand what our cycles are communicating to us

Every skipped ovulation, late period, painful period, is our body’s clever way of telling us that our body needs tending to in order to restore balance

I was shown exactly that this cycle 💫x

20/07/2026

🌞summer🌞

my cup is feeling very full at the moment with the only thing on my agenda each day being swimming in the sea

it’s the first time in a long time where I have totally released all expectations from myself - no pressure to show up on social media, no need to spend my spare hours studying, no pressure to have the perfect diet, no dramas if I don’t get my ass in the gym and my only form of exercise really is walking to the beach and bobbing in the waves

and it has felt so fu***ng good 😎

I was chatting to a friend the other day about sometimes, eating some cake, drinking a beer and lying on the sand can do more for your hormones than any amount of ashwagandha and protein shake can do - why? because when our nervous system is truly regulated and when we are finally able to switch off, our hormones can thrive

🌊 🧜🏼‍♀️ 💫xx

10/07/2026

I was recently asked by a mum how she can help her daughter who has recently started her periods and she is experiencing pain

Here’s what I would want to look at:

🥑nutrition - it is so important for all young women and girls but particularly during puberty, for girls to be eating a diet high in protein, healthy fats, fibre and plant diversity. If these are missing, inflammation and blood sugar imbalance are likely to be present which can cause painful periods

❤️‍🩹stress - the ages where a young girl begins her period are often incredibly stressful - friendships, finding your identity and place in the world, navigating a changing body, school stress and emotional fluctuations can bring immense stress and require the nervous system to need some extra TLC

🩸 emotional support and positive conversations around periods and cycles - a young girl who is experiencing painful periods can easily and understandably form the belief that periods are fearful, shameful and limiting. First moon circles are an incredible way for young girls to learn about their changing bodies in a fun, empowering and positive way.

If you have a daughter aged 9-12 and you are interested in First Moon Circles, drop me a message 🥰🌹🌙

29/06/2026

I am so unbelievably excited to be facilitating at Heart of the Rose festival in September 🌹❤️‍🔥

Heart of the Rose is a festival to honour the way of the Heart, the wild mysteries of the Feminine, & the embodied path of Awakening that is so needed on the planet at this time 💫

I will be holding a First Moon Circle for the beautiful young girls who are attending and journeying towards their first period and puberty

My First Moon Circles have always been held in my beautiful home, so to expand this out further into the wider world feels incredibly exciting

You can find out more about this gorgeous festival by following their page Heart of the Rose 🌞

Address

Christchurch
Dorset

Website

https://linktr.ee/elliemoore_menstrualcoach

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