Susan Stewart

09/08/2026

If you have health insurance you may not aware that you are possibly covered for reflexology therapy and can often claim for a number of reflexology treatments each year, so are missing out on this valuable health and wellbeing benefit.
Reflexology is widely used within the NHS and private clinic & health care settings due to its effectiveness as a holistic therapy. This is why most private health care insurance policies include reflexology as a treatment option you can claim back treatment fees for.
Private health insurance policies cover reflexology treatment as long as the therapist carrying out the treatment has reached a professional level of training, has full insurance and is a registered member of a recognised of professional therapist / health care organisation.
I have been a fully qualified member of the ASSOCIATION OF REFLEXOLOGISTS for 35 years and as such hold the required insurance.

29/07/2026

Wellbeing treatment offers for AUGUST
Relax, revive, restore - a combo of treatments to help release stress, improve your mood and pamper your skin.

Aromatherapy Back Massage
Reflexology
Facial Reflexology
Reiki
Sound Healing

Combine any two of the above modalities for the following:-
60 mins £45
75 mins £55
90 mins £65

Book/Pay for two treatments in advance and get 10% off.

10/07/2026

RLD (Reflexology Lymph Drainage) is an amazing protocol focusing on stimulating the body's lymphatic system.
The photographs are of my own feet - taken 35 minutes apart - after I had treated myself with RLD. The swelling caused by an auto-immune condition.
RLD has been shown to reduce the swelling from lymphoedema and to help autoimmune conditions including arthritis, asthma, eczema, chronic fatigue, fibromyalgia, ME, sinus problems, Type 1 diabetes, migraines, headaches, muscular tension, aches & pains, PMS, menopause symptoms, sinus issues, arthritis and more.
Hot weather can increase swelling in the feet/ankles and RLD can be a helpful management treatment.
RLD (Reflexology Lymph Drainage) is an excellent preventative measure for clients in good health, as well as a powerful method of supporting clients with various health issues (physical, mental or emotional).
It is also amazingly relaxing, calming the mind and the body.
If you would like more information or to book an appointment please text 07413 552339 Se

05/07/2026

If you cannot decide on which treatment to have then choose TWO
from the following and enjoy 75 or 90 minutes of deep relaxation:-

Aromatherapy back massage
Facial/Scalp Acupressure treatment
Feet and lower leg massage
Reiki Healing

75 mins - £50
90 mins - £60
Please txt 07413 552339 to book your appointment

01/07/2026

08/06/2026

Are you reading this while tilting your head down? Your cervical spine is paying the price. 📉📱
In a neutral upright position, your head weighs about 10–12 lbs. But as soon as you tilt your neck forward to stare at your smartphone, gravity multiplies that load exponentially. This biomechanical stress is what we call "Text Neck."
📐 15° Tilt: Adds 27 lbs (12.2 kg) of pressure—equivalent to hanging a heavy bowling ball from your neck muscles.
📐 45° Tilt: Jumps to 49 lbs (22.2 kg) of pressure—forcing your upper back and cervical spine to support the weight of a large bag of cement.
📐 60° Tilt: Skyrockets to a staggering 60 lbs (27.2 kg) of pressure—putting the equivalent weight of an average 8-year-old child directly onto your lower neck joints!
Over time, this chronic overloading can lead to muscle fatigue, tension headaches, early spinal degeneration, and even herniated discs.
How to protect your spine:
Bring the screen to eye level: Raise your phone up instead of dropping your chin down.
Take frequent micro-breaks: For every 20 minutes of scrolling, look up and gently roll your shoulders back.
Strengthen your upper back: Incorporate chin tucks and scapular retractions into your daily routine to fix your posture.
Take a second to check your posture right now! Was your head tilted down? Let’s raise those phones up and talk about it in the comments below! 👇

08/06/2026

JUNE OFFER

A wonderfully soothing combination of facial reflexology and a gentle foot massage.
75 mins of deep relaxation to release tension in the body, clear the mind and soothe the spirit.
With warmed towels, organic products and oils this treatment is the perfect way to shift your body from 'fight or flight' to calm & tranquility.
75 minutes - £45
90 minutes - £55

Contact 07413 552339 to book an appointment