01/09/2026
Summer has been a little slower for me this year.
A chance to step back from the busy pace, I paused seminars for 2 months to spend more time with family, enjoy being outdoors with my son and remember that work doesn’t always have to move at full speed.
But as September arrives, I’m feeling that familiar back-to-it energy and I’m genuinely excited for what’s ahead.
This autumn, I’ll be back delivering a variety of nutrition and wellbeing sessions for workplaces and sports teams, covering some of the topics I’m asked about most:
-Trending supplements, what’s worth your money and what isn’t
-Desk yoga sessions to help release muscular tension and support back health
-GLP-1s explained, what they are, how they work and what we should know
-The science of men’s health, nutrition, lifestyle and health across the lifespan
-Women’s health, including nutrition and wellbeing through perimenopause and menopause
I love being able to take complex health and nutrition topics and make them simple, relatable and useful for busy people.
If you’re planning your workplace wellbeing programme for the months ahead or sporting calendar and are looking for an engaging nutrition or health session, I’d love to hear from you ✨
