Caroline Hughes Counselling and Psychotherapy

02/08/2026

Gongs in the Sunflowers 🌻 💫

A beautiful evening filled with sunshine, relaxation and good people 🙏🏼 🌅 💛



🦌

27/07/2026

❤️🫶🏼

26/07/2026

🙏🏼

Nobody ever pulls you aside to warn you that you’ve been working too hard — the concern only ever flows in one direction.

Miss a deadline and someone will check on you by end of day. Miss three months of sleep and the world calls it dedication. The machinery around you is very good at noticing when your output dips and very quiet about what that output is costing you.

That silence isn’t an accident. Systems that profit from your energy have no incentive to protect it. The reminders to slow down were never going to come from the same places that benefit when you speed up.

Which means the warning has to come from you. You have to become the person who pulls you aside.

So consider this your tap on the shoulder. Look at your week and find the place where rest got crowded out — then put it back like it belongs there, because it does. Nobody is coming to give you permission. Take it anyway.

24/07/2026

A little insight into how I take care of me amongst working in the world of therapy.

A reminder: don’t forget to fill your own cup 🫶🏼 ☕️ 🧡

(Ps. Of course I shared the ice cream 🐾❤️)

15/07/2026

Proud of you England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ⚽️ 🫶🏼 …until next time 🌅

Even though we are absolutely gutted we are still proud of you for giving it everything you had.

England football team

12/07/2026

08/07/2026

https://www.instagram.com/reel/Dadl55zsRaR/?igsh=MWJoN3M5d3ZpazA5Zw==

07/07/2026