Mind Yer Yin

22/08/2026

Dru Yoga and Relaxation Monday 31st August in local Milton of Buchanan Hall.

This will be suitable for beginners and can be done seated if needed.

I have taught this in Balfron, Aberfoyle and Drymen in the past to all ages and abilities.

Please get in touch to book a space 🙏

Any questions please ask

14/08/2026

8 miles added to the tracker
Conic Hill Loop

12/08/2026

Returning to teach
Means being seen
For the visual guidance

This fills me with vibrant energy
Equally balanced with a dose of doubt
Fear of falling...failing

My joy is seeing you being lifted
It allows me in that moment
To release my self

I am reminded in the shared smiles
Why I love being with you all
Gratitude shines bright

🙏💙🙏

It has been around 6 years since I taught Dru Yoga.
Bereavement, health and life told me I would never return.
And yet here I am taking that first step towards the unknown again.

I hope to see some of you there 🙏💙

11/08/2026

Sitting in the evening sun
Soaking up the warmth
Lingering a little longer
Knowing that movement
Would shake the stillness

In this moment
An inner radiance
Illuminated a clear path
Where
Awareness and awe met

09/08/2026

4 miles today
Every step counts towards the 100 miles 💚

I’ve committed to complete 100 miles this August for Macmillan Cancer Support. Every step taken is a stride towards supporting people living with cancer, providing them with essential support they deserve. Any donation will support the amazing work Macmillan do: 💚 £5 could support a person to ...

09/08/2026

A wonderful way to start your Monday morning.

An intro to Dru Yoga.

If there is an interest I will be more than happy to offer further classes.

We will begin with a gentle activation.

Then move into Dru's unique Energy Block Release Sequence that is wonderful for releasing tension at both a physical and mental level.

Finishing with a deeply healing Relaxation 🙏

Monday 31st August.

Please contact me to book a space

£5 or pay what you can 💙🧘‍♀️🌷

08/08/2026

Waking up
A cuppa tea
Rest day

Been walking 🚶‍♂️ for MacMillan
Each step taking me through
Mums last weeks

I cannot change the past
Today I can
Try to make a difference

I witnessed this bee
Pausing
Taking a breath

Its okay to stop
Relax
Restore

In fact
Its necessary
Balance, Yin, Recalibrate 🙏💚🌷

30/07/2026

Before we can truly practice mindfulness it is helpful to know our intention.

What are we doing?

Well for me, I realised that my mind was wandering and my actions were often habitual.

My first lesson in mindfulness was to recognise my very unsettled mind and my reactive states of being.

I was not trying to clear my mind.

I was noticing my busy mind, my tendency to be pulled in and my almost instant reaction.

Again and again.

I then dropped into the cycle of my breathing as an anchor to become present.

I use my senses to see what is around me.

And then I get lost in thought once more.

Patience, practice, kindness, compassion.

I now know what I am doing and the why is the gift of many nows 🙏

21/07/2026

When I act, speak, share from my heart it expands and opens out in abundance 🧡

It shrinks, tightens, restricts when I am not authentic.

Fear of judgement often keeps us in the shadows.

Healing often involves turning towards all that we fear.

Today may you be courageous and compassionate 💙