Heart & Harmony CIC

10/09/2026

Follow the link to register your interest 🌲

🍂 Do you like the sound of spending an evening with a relaxing walk through a woodland, followed by a wellbeing-focused pilates and nature connection session?

If so you won't want to miss our Autumn Equinox Wellbeing Evening in a couple of weeks. There's limited places, so sign up early to avoid disappointment!

📅 Wed 23rd September, 5.30-8.30pm
📍 Mourne Park, Kilkeel

🔗 Find out more and register your interest at:
www.woodlandtrust.org.uk/visiting-woods/things-to-do/events/autumn-equinox-wellbeing-mourne-park

Thanks to National Lottery Players for supporting our work at Mourne Park.




Photo: Antoni Shkraba [Pexels]

09/09/2026

🍂 Autumn Equinox at Mourne Park 🌿

I’m so excited to be bringing Heart & Harmony to this beautiful woodland in partnership with the Woodland Trust for a very special evening of sound, meditation and nature connection.
The Autumn Equinox is a beautiful moment to pause, find balance and gently let go of what we no longer need as we move into a new season.

✨ Wednesday 23rd September
🕠 5.30pm – 8.30pm
🌳 Mourne Park

Come and slow down, reconnect with yourself and immerse yourself in the sights, sounds and energy of this very special place.

🎟️ Tickets & full details:
Book your place with the Woodland Trust
Spaces are limited, so if this sounds like something your soul is calling for, I’d love to see you there. 💚

Booking link https://www.woodlandtrust.org.uk/visiting-woods/things-to-do/events/autumn-equinox-wellbeing-mourne-park/

29/08/2026

🌿 Something special is coming to Mourne Park… 🍂

This Autumn Equinox, Heart & Harmony CIC will be joining forces with the Woodland Trust for a very special outdoor wellbeing experience in this beautiful woodland.

We'll be bringing together guided meditation, nature connection and a deeply relaxing sound bath, creating space to slow down, breathe, listen and connect with the changing season. 🌳✨

The Autumn Equinox is a beautiful time to pause, find balance and reflect on what we're ready to release as we move into the darker months.
I'm so excited to share this experience in such a special place. 💚

More details coming soon…

29/08/2026

🌿 Something special is coming to Mourne Park… 🍂

This Autumn Equinox, Heart & Harmony CIC will be joining forces with the Woodland Trust for a very special outdoor wellbeing experience in this beautiful woodland.

We'll be bringing together guided meditation, nature connection and a deeply relaxing sound bath, creating space to slow down, breathe, listen and connect with the changing season. 🌳✨

The Autumn Equinox is a beautiful time to pause, find balance and reflect on what we're ready to release as we move into the darker months.

I'm so excited to share this experience in such a special place. 💚

More details coming soon…

29/08/2026

🌿 Something special is coming to Mourne Park… 🍂

This Autumn Equinox, Heart & Harmony CIC will be joining forces with the Woodland Trust for a very special outdoor wellbeing experience in this beautiful woodland.
We'll be bringing together guided meditation, nature connection and a deeply relaxing sound bath, creating space to slow down, breathe, listen and connect with the changing season. 🌳✨

The Autumn Equinox is a beautiful time to pause, find balance and reflect on what we're ready to release as we move into the darker months.
I'm so excited to share this experience in such a special place. 💚

More details coming soon…

11/08/2026

Thanks to County Down Rural Community Network for inviting us along to their celebratory event to do some mindful art with the group. We had a fabulous creative morning together. ⭐️🎨

07/08/2026

Thanks to the Mourne Observer for the full page spread on our most recent group from Mountview Adult Learning Centre, who took part in our signature programme ‘Creative Wellbeing Journeys’.

It was an amazing opportunity to work with the group and to be able to adapt the programme to suit their needs. We are thrilled and grateful for the positive feedback.

The group enjoyed art, drumming, therapeutic sound, crafts and an out door nature connection session, over a 6 week period. Thanks to PEACEPLUS for funding the programme!

The project was supported by PEACEPLUS which is a programme managed by the special EU Programmes Body (SEUPB).

We encourage other groups to get in touch with Heart & Harmony CIC if they feel that creatively and wellness would be of benefit to them. 🌲🎨🧘‍♂️🪘🎶

05/08/2026

🧠 Trauma Informed Approach Training

Module One: Adversity, trauma and resilience awareness training
This introductory course aims to raise awareness of the potential impact of adversity and trauma upon individuals, families, and communities and how relationships matter in promoting resilience and recovery.

Course Duration: 3 hours

Dates & Times:
Course 1: Thursday 17th September 2026 10am - 1pm
Course 2: Thursday 22nd October 2026 1pm - 4pm
Light refreshments provided.

Venue: RCN Office, Cookstown. Refreshments will be provided.

If you would like to attend, please complete the booking form to reserve a spot here 👇
https://ow.ly/FW8r50ZuiYz

Spaces are limited so reserve your spot now!

05/08/2026

🎲 Drop In is on tomorrow! ☕🎸

Join us at Newry Street Unite Community Centre from 10:30am–12:30pm for a relaxed morning of tea, coffee, chat and good company.

As well as our usual mix of board games, colouring and activities, we’re going to have a go at learning the ukulele together! Whether you’ve never picked one up before or just fancy giving it a try, come along and join in—no experience needed.

💷 £1.50 per person
📍 Newry Street Unite Community Centre
🕥 Wednesday | 10:30am–12:30pm

Everyone is welcome—we’d love to see you there! 😊

31/07/2026

🌾🥁 Looking forward to gathering tomorrow to celebrate Lughnasadh.

Lughnasadh is an ancient Celtic festival marking the beginning of the harvest season. It's a time to pause, give thanks for all that has grown, celebrate abundance, and reflect on the seeds we've planted in our own lives.

Excited to host to a circle of rhythm, connection, and community as we honour this beautiful point in the Celtic wheel of the year.

See you around the drums! ✨🌾🥁