K.H Coaching

K.H Coaching Coaching busy women & mums 📱🏋‍♀️
Post & Prenatal Qualified 🤰 💪
Sustainable habits | Break the on/off cycle 🔄
Mindset first. Results that last 🤎
Start below ⬇️

Send me a DM for more details

I feel like I've lived A LOT of life in my 30 years.I know for some this may sound silly, but genuinely I have. I used t...
19/06/2026

I feel like I've lived A LOT of life in my 30 years.

I know for some this may sound silly, but genuinely I have.

I used to be so angry, angry with the world.
Feeling like everything was against me.
Losing all my hair at 14 years old, just felt so cruel & unfair.
Once you realise that life is tough and not one person alive goes through life without struggles and hardship.

Then you can start to shift your mindset.

I definitely used to have a "victim" mindset.

Whereas now I have a "surviver" mindset!

I actively go out my way to have a good life and make a positive impact to those around me. ☺️✨️

We all have 100s of choices every day.

You can choose to let the world get to you,
or you can choose to make a positive impact to you and all the people around you.... what's it going to be??

19/06/2026

Feeling so good today and I am ngl,
I genuinely really miss instructing classes... especially bodypump!! 🏋‍♀️💪

We are totally creatures of habit....Get your habits right and that can be of HUGE BENEFIT to you!Eating well doesn't ha...
18/06/2026

We are totally creatures of habit....

Get your habits right and that can be of HUGE BENEFIT to you!

Eating well doesn't have to be over complicated, stressful and time consuming!

Keep it simple.

I do!

16/06/2026

I can't tell you how excited I am about this next project that I've decided to start at 37 weeks pregnant myself.

No time like the present n'all that ae!! 😅🤣🤣

It’s funny how it all starts to connect 💫You start working out 🏋️‍♀️ ➡️ so you want to fuel your body better 🥗 ➡️ you fe...
15/06/2026

It’s funny how it all starts to connect 💫

You start working out 🏋️‍♀️ ➡️
so you want to fuel your body better 🥗 ➡️
you feel stronger and more confident ✨ ➡️
you sleep better 😴 ➡️
you wake up with more energy ⚡️

And suddenly, that workout you used to struggle to show up for feels a little easier 💪❤️

The truth is... healthy habits aren't about being perfect.
They're about creating momentum.

One workout, one meal, one good night's sleep at a time 🙌

Start small. Stay consistent.

Let the positive cycle do its thing ♻️✨

Address


Opening Hours

Monday 04:00 - 22:00
Tuesday 04:00 - 22:00
Wednesday 04:00 - 22:00
Thursday 04:00 - 22:00
Friday 04:00 - 22:00
Saturday 04:00 - 22:00
Sunday 04:00 - 22:00

Website

Alerts

Be the first to know and let us send you an email when K.H Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

  • Want your practice to be the top-listed Clinic?

Share