Mind and Body Detox Coaching

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Mind and Body Detox Coaching

Mentoring busy stressed women to supercharge their health, nutrition, mindset, fitness & wellbeing

21/08/2026

Happy birthday to the most amazing Mum, who has always been my biggest supporter in absolutely everything.

Her family, especially her children and four granddaughters, have always been her world.

Looking after all six of us has truly been her life’s purpose, and she’s always there at the drop of a hat with love, strength, and kindness.

Mum, you are the heart of our family and the rock that holds us together.

We’re so blessed to have you, and I couldn’t be prouder to call you my mum.

Enjoy your special day ❤️

19/08/2026

Another busy working mum with a stressful job, showing the way to a healthier and happier lifestyle 🙌🏻🙌🏻 for her and her family.

Please show her some support ❤️

Her husband lost over 4 stone working online with me and now it’s Kirsty’s turn to receive the applause 👏🏻👏🏻👏🏻

In the past she had struggled with
binge eating and craving certain foods.

She was constantly sluggish,
felt restless
and frustrated.

She has shown great determination to consistently make better choices,
through the education we share.

She now has the knowledge and is reaping the health benefits.

She now has no mid afternoon slumps and has stopped feeling constantly tired
and feels fantastic.

Anyone that has been on a consistent fat loss journey knows the effort it takes to make the lifestyle commitments necessary.

Not just for a few weeks or months….
But a lifetime.

Kirsty, proving once again if you remain consistent, you will see the results.

She’s had some setbacks, you always will. But it’s how to progress and move forward.

For some clients it’s years, if not decades of poor choices and negative programming.

With that in mind, it will take
longer to make the everlasting changes necessary.

Keep going Kirsty 👏🏻

14/08/2026

📥 DM me BUSTER to grab your free copy of the Belly Buster Plan: 4 Simple Steps to Reduce Stubborn Belly Fat!

Not all belly fat is created equal… and some of it can be hazardous to your health.

Visceral fat – which is more common starting midlife because of hormone fluctuations sits under your muscles and wraps around your organs.

It’s fueled by a different set of factors than the pinchable kind above your muscles.

And it responds to different strategies, too.

You don’t have to look overweight to be carrying too much of it.

You can be doing a lot of things right and still struggle with visceral fat, especially if your hormones are in flux and your stress levels are high!

Here’s what can help reduce it:
✔️ Making sleep and recovery a priority
✔️ Managing stress
✔️ Eating a balanced diet for your goals”
✔️ Regular exercise, including strength training

Are you a busy women in her 40s who wants to know the best way to get started?

DM me BUSTER to grab your free copy of the Belly Buster Plan: 4 Simple Steps to Reduce Stubborn Belly Fat! I’ll get it over to you ASAP. 📥

13/08/2026

I’m so proud of you, Angelica. ❤️

Watching the effort, commitment and attention to detail you’ve put into getting to this point has been incredible.

Nothing has come easy, but you’ve kept showing up, kept learning and kept believing in yourself.

Being offered a place to study Fashion Marketing at Manchester Metropolitan is something to be incredibly proud of, and whether you decide to accept it or not, you’ve earned every opportunity that’s come your way.

Keep backing yourself, chasing your ambitions and enjoying the journey.

Whatever you choose, I know you’ll give it everything.

Love you always. ❤️

10/08/2026

Busy Mum. Two Jobs. No Time... Or So She Thought. ❤️

When Donna first came to me, she wasn’t looking for another diet.

She wasn’t looking for another quick fix.

She simply wanted to feel healthier, have more energy, and become the best version of herself, not just for her, but for her daughter too.

Like so many people, life was busy.
Two jobs.
Long days.
Endless responsibilities.

It would have been easy to say, “I’ll start when things calm down.”
But they never do.

Instead, Donna made one decision:
To start anyway.

Together, we didn’t follow a restrictive diet or a programme she couldn’t maintain.

We built habits that fitted around her life.
She learned:

✅ How to eat without feeling deprived.

✅ How to make healthier choices consistently.

✅ How to exercise in a way that she enjoyed.

✅ How to create a lifestyle she can sustain for years to come—and one she can pass on to her daughter.

The result?

🔥 A healthier body.
🔥 More confidence.
🔥 More energy.
🔥 A completely different mindset.

This wasn’t about being perfect.
It was about becoming consistent.

Because when you stop searching for the quickest solution and start building sustainable habits, incredible things happen.

If you’re waiting for the “perfect time” to start, let Donna be your reminder...

There will always be reasons to wait.
There are only a few moments when you choose to change.

If you’re ready to make that decision, send me a DM with the word START, and let’s chat about how we can create a plan that works for your life too.

07/08/2026

Raise your hand if you’ve ever been in a snack rut. 🙋

We talk a lot about meals, but snacks can make or break your healthy eating habits.

Having the right options on hand means you’re much less likely to grab something that’ll derail your goals.

Planning your snacks ahead of time is one of those easy habits that makes a surprisingly big difference.

My rule of thumb: I try to make sure every snack has some protein and fibre in it. It helps keep me feeling full.

💬 What’s your current favourite healthy snack? Drop it below... let’s get a good list going!

👉 Follow for more simple strategies for women over 40 working on hormone balance and wanting to lose unwanted body fat.

05/08/2026

This doesn’t mean you have to stick to chicken and broccoli when eating out 🙄 not that I encourage that at anytime.

Let me know if any of these resonate with you.

1. ‘saving yourself’ all day, by eating very little throughout the day, you’re starving and you crave all the most caloric foods as your eyes are bigger than your stomach.

2. Choosing fizzy drinks or sugary cocktails. Loaded with empty calories. Go for water with lime and lemon or sparkling water

3. Sauce or dressings. Ask for them on the side so you can decide how much you want.
As these are hidden with a significant amount of calories.

4. Bread & high calorie starters. Such as breadsticks and fried foods. Start with side salad or steamed vegetables.

My mindful eating approach, is the way my clients eat out, sometimes several times a week and still achieve their health and fat loss goals.

Save this for the next time you are away or eating out.

04/08/2026

If you’ve been feeling off lately and can’t figure out why, your body might be trying to tell you something.

Chronic stress, even the low-grade, everyday kind, can show up in ways that have nothing to do with feeling “stressed out.”

It can affect your sleep, weight, cravings, and mood in ways that feel random but are actually connected.

When you start addressing the ROOT CAUSE instead of just pushing harder, things can start to shift.

02/08/2026

4 biggest breakfast mistakes you’re probably making.

1. High sugar, low nutrient foods like pastries, muffins, cereals can spike blood sugar levels, leading to a crash of energy and increased levels of fat.

2. A lack of protein can leave you feeling hungry soon after and increased hunger and cravings too. Protein along with fibre helps you feel more satiated, increase metabolism and support muscle maintenance.

3. skipping breakfast for some can lead to excessive overeating and can lead you to binge eating more, compared to having a meal maybe an hour or 2 earlier.

4. overeating ‘healthy’ foods. The like of granola and smoothies can be in excess of 500-700 calories depending on portion sizes and not particularly filling.

If 1 or all of these factors sounds like you, drop me a follow and ask for my fat loss guide where I break down everything for you in a simple format.

Address

Dunmow
CM61FE

Telephone

+447973759108

Website

http://mindandbodydetox.co.uk/, https://www.mumsreignited.com/book-game-plan

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