Mind and Body Detox Coaching

Mind and Body Detox Coaching Mentoring busy stressed women to supercharge their health, nutrition, mindset, fitness & wellbeing

I have run out of superlatives for Helen. Helen was exhausted, in pain, and barely recognised the woman staring back at ...
14/06/2026

I have run out of superlatives for Helen.

Helen was exhausted, in pain, and barely recognised the woman staring back at her in the mirror.

A mum navigating chronic pain,
partial paralysis, a threat of losing her lower leg,
type 2 diabetes,
PCOS
emotional exhaustion
and the daily battle of simply trying to cope.

She didn’t need another quick fix.
She didn’t need another fad.
She needed someone to believe in her until she could believe in herself again.

And look at her now 🔥🔥🔥🔥

Over 7 stone gone.

62 inches of body fat

Type 2 diabetes reversed naturally.

Off painkillers.

Stronger.
Happier.
Healthier.
More confident than ever.
No injections💉
No extremes.
No “magic pill.”

Just consistency, courage, healing, and a decision to stop giving up on herself.

But honestly… this isn’t even half of Helen’s story.
Some of the most powerful parts are deeply personal and hers to keep private.

What I can say is that the ripple effect of her transformation has been incredible to witness.

Through everything she has learned, Helen has completely transformed her child’s nutrition and wellbeing and he is absolutely thriving.

She’s shared her knowledge, inspired friends and loved ones, and developed a genuine passion for helping others improve their health too.

That’s the beautiful thing about true transformation.
It never just changes one life.
It creates a domino effect.

And the real transformation can’t even be measured on scales.

It’s in the light in her eyes.
The confidence in her smile.
The way she carries herself now.
The energy she brings into a room.
Helen didn’t just lose weight… she found herself again.

And what moves me most is knowing her child now gets to grow up watching a mother who chose herself, fought for herself, and became an example of resilience, strength, and self-worth.

Helen you are extraordinary.
You’ve inspired more people than you’ll ever realise.

And to any woman reading this thinking “I could never do that…”
Yes, you can.

This is your reminder that it is never too late to take your life back 💛

If you need a Coach that has your back no matter what, drop me a DM.

Our wonderful chat will be released in a few days.

Your bones are not fixed structures… they’re living tissue that responds to what you ask of them. That means every work...
11/06/2026

Your bones are not fixed structures… they’re living tissue that responds to what you ask of them.

That means every workout, every walk, and every time you pick up something heavy, you are telling your bones to stay strong.

For women, the drop in estrogen after menopause accelerates bone loss significantly. But the response to training is just as real.

✅ Weight-bearing exercise like walking, hiking, and dancing
✅ Strength training with progressive resistance
✅ High-impact work like jumping when joints allow

Are you asking enough of your bones?

Move Strong program is built for women 40+ who are ready to take their bone health, hormones, and long-term mobility seriously.

DM me STRONG to get the details.

10/06/2026

Unpopular opinion

I see so many women doing fad diets,

not focusing on protein and whole foods,

having very little fat,

doing endless cardio, in the hope to lose body fat for good.

But unaware the affect it has on the metabolic health.

Without strength training & sufficient protein you will end up losing muscle.

Preserving as much muscle as possible is absolutely vital.

As the more muscle you have enables us to consume more food,
has the ability to burn more calories, positively affecting our metabolism and more.

Please ensure you are implementing these suggestions to aid in your long term health.

If you don’t know where to start, request my fat loss guide 👇🏻 with the comment ‘metabolism’

If I had a pound for every time a potential client told me “I just can’t stay consistent”... I’d be flying in a private ...
09/06/2026

If I had a pound for every time a potential client told me “I just can’t stay consistent”... I’d be flying in a private jet right now 😉

Here is what I’ve learned after 12 years of coaching women over 40 consistency is not a personality trait.

It is not something you either have or you don’t.

It is something that happens naturally when a plan fits your life.

Most women who struggle to stay consistent are trying to follow a program that was designed for someone else’s schedule, energy levels, and/or life.

They do great for two weeks, then something happens so they miss a day that turns into a week.

And then they decide the problem is them.

It is not them. It was never them.

When the plan is simple enough to survive a bad week, consistent enough to build real momentum, and flexible enough to bend without breaking, showing up stops feeling like a battle…

It just becomes what you do!

If you have been blaming yourself for not sticking with it, I want you to consider that you might just need a different plan.

Save this if you needed to hear it today…

And if you’re ready to try an approach built around your real life, DM me LIFE and let’s talk.

08/06/2026

📩 Want my free Biological Age Calculator? DM me “CALC” and I’ll send it over. 
 
Most people think aging is just about the number on their driver’s license. 
It’s not. 
 
Your chronological age tells you how long you’ve been alive. 
Your biological age gives you a snapshot of how well your body is actually functioning right now. 
 
And those two numbers can be VERY different. 
→ Sleep quality 
→ Muscle mass and daily movement 
→ How you manage stress 
→ What you eat and drink 
→ Recovery 
→ Blood pressure, resting heart rate, and other health markers 
 
That’s why two people who are both 45 can feel completely different physically. 
The cool thing about it is… 
 
Every single one of those things is within your control. 
Which means your habits today matter more than your birthday. 
 
I put together a simple Biological Age Calculator Cheat Sheet to help you figure out where you currently stand and what areas may be aging you faster than necessary. 

It takes about 2 minutes to go through. 
And for a lot of people, the results are eye-opening. 
 
📩 DM or message me “CALC” and I’ll send it to you.

07/06/2026

🍫 High-Protein Chocolate Date Mousse

Recipe (3 serving):

🌴 150g dates
🌱 60g chia seeds
🍫 30g cocoa powder
🥛 400g 0% Greek yogurt
🥛 150ml milk
💪 1 scoop whey protein powder
🌼 5g vanilla extract
🧂 Pinch of salt

⸻

👨‍🍳 Method

1. Combine everything except the chia seeds into a blender and blend until smooth
2. Stir in the chia seeds
3. Leave in the fridge for 2+ hours until set

⸻

🔢 Macros (Full Recipe)

Calories: 400 kcal
Protein: 29g
Carbs: 41g
Fat: 10g
Fibre: 14g

Thank-you for the inspiration

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