EmpowerMama CIC

20/08/2026

19/08/2026

ONE-OFF WORKSHOP: ARE YOU OVERWHELMED IN MOTHERHOOD?

A FREE 2-hour workshop for mums of children of ANY age.

Learn more about maternal overwhelm and practical strategies to help you feel calmer and more in control.

📅 Thursday 24th September | 10am–12pm
📍 Lifeline Community Action, Newton Aycliffe

✨ Every attendee receives a FREE afternoon tea & pamper pack!

Facilitated by Dr Chloe Marshall, Clinical Psychologist & Founder of EmpowerMama.

A huge thank you to Livin for funding this workshop and to Lifeline Community Action for creating a welcoming space for us to facilitate it. 💕

📧 Email [email protected] to book your FREE place.

A morning for you. Because you matter too.

CountyDurham

18/08/2026

YOU ARE NOT FAILING, YOU ARE OVERWHELMED- the wait is over!

If motherhood feels like you’re constantly firefighting…

If you’re overstimulated, emotionally exhausted, or snapping more than you’d like…

If you’ve started wondering, “Why am I like this?”

This course was created for you.

You Are Not Failing. You Are Overwhelmed. is an online course developed by a Clinical Psychologist to help you understand what’s really happening in your brain and nervous system—and give you practical tools to feel calmer, more confident and back in control.

In this course you’ll:
✨ Understand the psychological reasons behind maternal overwhelm
✨ Learn how overwhelm affects your thoughts, emotions and behaviour
✨ Discover why your nervous system reacts the way it does
✨ Learn simple, bite-sized techniques to calm your nervous system
✨ Feel more like yourself again

Designed for busy mums, the course combines short videos, practical information and downloadable worksheets that you can complete whenever it suits you.

Imagine understanding your overwhelm instead of blaming yourself for it.

Imagine responding rather than reacting.

Imagine feeling calmer, lighter and more present with the people you love.

You deserve that.

✨ Start today by tapping the link in our bio.

(If you are having trouble with the link, type our website www.empowermama.co.uk into your browser… som insta tech issues going on)

15/08/2026

Mum mode doesn’t have an out-of-office. 💭

You can switch off your work emails.
You can close the laptop.
You can put your phone on Do Not Disturb.

But mum mode? It’s 24/7.

The meals. The appointments. The school bags. The laundry. The snacks. The emotional needs. The “Mum, where’s my…” questions. 😅

Even when you’re sitting down, your brain is still running through the list.

That’s the mental load — and it’s exhausting.

You deserve time where you’re not responsible for remembering, organising, anticipating and solving everything.

Because you’re a mum… but you’re a person too. 🤍

12/08/2026

Still have questions about our FREE EmpowerMama Family Fun Day? 💕 We’ve got you!

Swipe through for everything you need to know 👆

📅 26th August
⏰ 9am–11:30am
📍 Auckland Palace Grounds

Bring the little ones and come along for a morning of fun, activities and connection 🌸

Tag a frien who should join you! 💕

09/08/2026

YOU ARE NOT FAILING. YOU ARE OVERWHELMED- our new online course is LIVE!

Feeling overstimulated?
Emotionally exhausted?
Snapping more than you’d like?

You’re not failing. Your brain and nervous system are overwhelmed.

Created by a Clinical Psychologist, this course gives you the understanding and practical tools to help you:

✨ Understand your overwhelm
✨ Calm your nervous system
✨ Respond instead of react
✨ Feel more in control
✨ Feel more like you again

🎥 Short videos
📝 Downloadable worksheets
⏰ Learn at your own pace
🤍 Lifetime access

Stop blaming yourself for struggling. Start understanding what’s happening — and learn what you can do about it.

👉 Start today — link in bio

Can’t access the link? Visit www.empowermama.co.uk directly.

ADDED BONUS- 100% of the profit from this course goes back into our company to support even more mums!

07/08/2026

🦩 FREE Maternal Wellbeing Group – Starting September…. Secure your place before they all go 🦩

Motherhood can be wonderful, but it can also feel overwhelming, isolating, and challenging at times. Our 7-week Maternal Wellbeing Group is designed to support mothers of children under 3, providing a warm, welcoming space to connect, reflect, and thrive.

Facilitated by a Clinical Psychologist, this group combines evidence-based psychological approaches with compassionate peer support to help you navigate the realities of motherhood.

Each week we’ll explore a different topic to support your wellbeing and confidence in motherhood, including:

💛 Managing overwhelm and stress
💛 Developing self-compassion
💛 Rediscovering your identity beyond motherhood
💛 Building emotional resilience
💛 Strengthening your support network
💛 And more…

Children under 3 are welcome to attend with you, or you can come along on your own—whatever feels most comfortable and supportive for you.

📍 The Hearth, Bishop Auckland Market Place
📅 10th & 24th September
📅 1st, 8th, 15th & 29th October
📅 5th November
⏰ 1:15pm – 2:45pm

This is a friendly, non-judgemental space where you can connect with other mums, share experiences, learn practical wellbeing strategies, and take time to focus on yourself.

✨ Supported by funding from The National Lottery Community Fund.

⚠️ Places are limited and tend to fill quickly.

📩 DM us or email [email protected] to secure your place.

06/08/2026

Family Fun Day by EmpowerMama

Looking for something fun to do with your little ones this summer?

Join us for a FREE Family Fun Day at the beautiful Auckland Palace grounds on Wednesday 26th August, 10am–12pm hosted by EmpowerMama. They have brought together some fantastic local providers to create a morning full of fun, connection and memory-making for families.

What’s happening?

1. Magda Bury Photography: Enjoy a micro photography session and receive one free family photograph, with the option to purchase additional images. Spaces are limited, so please reserve your photography slot by emailing [email protected]
2. Garden Games & Nature-Inspired Activities (from 11am) with The Auckland Project: Get outdoors and enjoy family-friendly games and creative nature activities.
3. Little Chefs, Big Chefs CIC : A fun craft table with activities for children to enjoy.
4. Makaton Story & Sign Sessions : Join Lauren for interactive stories, signs and songs for little ones.
5. Little Movers Dance Classes : Get moving, dancing and having fun with Toni and the Little Movers team.

At EmpowerMama, they believe creating opportunities for connection, play and community matters. We’d love to see families come together for a relaxed and enjoyable morning.

To learn more, head over to the EmpowerMama CIC page : https://www.facebook.com/p/EmpowerMama-CIC-61587302943180/

05/08/2026

YOU ARE NOT FAILING, YOU ARE OVERWHELMED- the wait is over!

If motherhood feels like you’re constantly firefighting…

If you’re overstimulated, emotionally exhausted, or snapping more than you’d like…

If you’ve started wondering, “Why am I like this?”

This course was created for you.

You Are Not Failing. You Are Overwhelmed. is an online course developed by a Clinical Psychologist to help you understand what’s really happening in your brain and nervous system—and give you practical tools to feel calmer, more confident and back in control.

In this course you’ll:
✨ Understand the psychological reasons behind maternal overwhelm
✨ Learn how overwhelm affects your thoughts, emotions and behaviour
✨ Discover why your nervous system reacts the way it does
✨ Learn simple, bite-sized techniques to calm your nervous system
✨ Feel more like yourself again

Designed for busy mums, the course combines short videos, practical information and downloadable worksheets that you can complete whenever it suits you.

Imagine understanding your overwhelm instead of blaming yourself for it.

Imagine responding rather than reacting.

Imagine feeling calmer, lighter and more present with the people you love.

You deserve that.

✨ Start today by visiting our website below:

www.empowermama.co.uk

(If the link doesn’t work, type our website straight into your browser…. Some Facebook tech issues going on)