Soov

Soov Women’s health supplements. 🌸
Here for you, period.

24/06/2026

Endometriosis isn’t just painful periods.

Dr Sophie Scandrett, OBGYN, on the symptoms that get missed and dismissed, often ultimately leading to misdiagnosis.

Deficiencies in key nutrients can amplify inflammation, cramping, fatigue and more. That’s why we created Endo, because filling those gaps can help to support your body naturally.

08/06/2026

Most women spend years not knowing perimenopause has already started. 🩺

We sat down with Dr Sophie Scandrett, OBGYN, to talk about the signs most women (and their doctors) miss because the average woman goes 4–6 years without a correct diagnosis.

Here’s what she wants you to know 👇

Your cycle doesn’t have to stop for perimenopause to begin. Brain fog, poor sleep, anxiety, heavier periods, joint pain - these aren’t just “stress.” They’re hormonal shifts, and they can start in your mid-30s.

If you’ve been told your bloods are “normal” but something still feels off - trust that.

We made our 40+ Perimenopause Supplement for exactly this stage. Not for women who are already through menopause, for women in the thick of it, right now, who want to support their body while it changes.
Formulated with the nutrients that matter most during perimenopause. No fillers. No guesswork.

🔗 Link in bio — or save this for someone who needs to hear it.

05/06/2026

PMS isn’t “just in your head” it’s a hormonal cascade happening in your body every single month. 🧬

In the luteal phase (the 2 weeks before your period), progesterone and oestrogen drop sharply. This triggers a fall in serotonin, your mood-regulating neurotransmitter, which is why low mood, irritability, and anxiety hit like clockwork. At the same time, prostaglandins rise, causing uterine contractions (cramps), and magnesium levels in your cells deplete, amplifying pain and fatigue.

Your body isn’t broken. It’s just under-supported.

This is exactly why I created Flow!! 💊

It’s formulated with the specific nutrients your cycle actually depletes:

🔬 Magnesium supports muscle function and energy metabolism
🔬 Vitamin B6 contributes to hormonal regulation and normal psychological function
🔬 Vitamin D3 + E support muscle maintenance and protect cells from oxidative stress
🔬 Folate (5-MTHF) contributes to reducing tiredness and fatigue
🔬 Saffron, Maca + D**g Quai botanicals increasingly researched for hormonal balance and mood support
20 active nutrients.

Your symptoms are real. The science behind them is real. And the support your body needs is real too.

01/06/2026

Part 3 of Regina’s story is here 🏔️💕

It’s been such a privilege to follow her journey, from the small steps to the big moments. Watching her take on something incredible, whilst allowing Flow to support her along the way, has meant everything to us.

We wish Regina the best of luck with the 7 Summits Challenge, and we hope her story has resonated with you as much as it has with us.💗

18/05/2026

Shopping for my cycle: Menstrual Phase edition 🛒💗

When your period calls, shop intentionally. Your body is working hard, and nourishing yourself with the right nutrients during your bleed is what makes all the difference in managing your symptoms and your cycle.

12/05/2026

Regina’s journey continues 🏔️💗

We’re taking a closer look at the little moments that make the biggest difference.

Regina’s doing something truly remarkable, and watching her take small, intentional steps to support her body along the way is so inspiring.

We love to hear stories from real women about the quiet habits that add up to something big, including how Flow is fitting into the rhythms of a life lived at altitude.

Part 3 coming soon ✨

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