Yoga with Catherine

Yoga with Catherine Yoga teacher offering weekly classes in Norfolk, trained and insured by Yoga Alliance Professionals

The weekend just gone was the first in-person weekend of my 18-month yoga therapy training with Yoga United. I've been b...
08/09/2026

The weekend just gone was the first in-person weekend of my 18-month yoga therapy training with Yoga United. I've been blown away by everything I've learnt, the insights I've had and the passion and talent of all my fellow trainees.

Honestly, I can't get enough of it and can't wait to start sharing it with others and helping people to better health.

I'm still very much digesting the weekend, but this is by far my biggest takeaway (swipe to reveal!)



Judy Hirsh Sampath Louise ~ Yoga Teacher & Yoga Therapist ~ The Healing Mat

31/08/2026

Taking a pause on the last day of the meteorological summer to reflect and be grateful for everything it's brought - seemingly endless sunny days, many joyous swims, the arrival of a much loved nephew, an epic North Norfolk Coast walk. Wonderful friends, family, food, festivals. Bookish and yoga delights 🤸

This is a time for gratitude after the fruits of the summer, and now we move into autumn 🍂 - a new beginning, a chance to release before grounding and steadying ourselves ahead of winter.

I think summer will always be my favourite season ☀️ but I'm truly coming to love all the others too, and how they invite us to move and change with them, exploring different elements of ourselves. My intention for the autumn is to ground myself through a more regular daily routine and be more present by stepping away from my phone.

How do you feel with summer coming to an end? Do you have any intentions for the autumn?

25/08/2026

Find some calm with my latest 10-minute yoga video – a full-body flow that's perfect for hot weather or when you're feeling stressed or irritated.

Watch the full video on my YouTube channel here: https://youtu.be/ttUVjSHpBwA

✨ I’m passionate about helping people feel better by building their connection to their bodies. And you don’t need tons of time to start a yoga habit. Just 10 minutes. Subscribe to my channel and I’ll help you grow your yoga habit, one breath at a time. See you on the mat! ✨

"I have arrived. I am home."A beautiful reminder of the peace we all have within 🤍Photos from a walk around the beautifu...
21/08/2026

"I have arrived. I am home."
A beautiful reminder of the peace we all have within 🤍

Photos from a walk around the beautiful, peaceful gardens of the European Institute of Applied Buddhism, located in my husband's hometown of Waldbröl. I've been visiting here for 15 years and never knew, until my sister-in-law took me today!

11/08/2026

Want a gentle yet nourishing flow to bring energy and vitality to your body and mind? Try this modified sun salutation class to feel the benefits in just 10 minutes 😊

Watch the full video on my YouTube channel here: https://youtu.be/txVNMGkIGE0

✨ I’m passionate about helping people feel better by building their connection to their bodies. And you don’t need tons of time to start a yoga habit. Just 10 minutes. Subscribe to my channel and I’ll help you grow your yoga habit, one breath at a time. See you on the mat! ✨

28/07/2026

Want to a full-body flow that focuses on building strength in your arms? Just 10 minutes is all it takes to stretch and strengthen your body😊

Watch the video on my YouTube channel here: https://youtu.be/228kPN9ICa0

✨ I’m passionate about helping people feel better by building their connection to their bodies. And you don’t need tons of time to start a yoga habit. Just 10 minutes. Subscribe to my channel and I’ll help you grow your yoga habit, one breath at a time. See you on the mat! ✨

27/07/2026

Try practising more balancing poses!

Bearing weight through your bones helps build and protect bone density. This is because the force and stress of the weight triggers the cells inside the bone to grow. Which is pretty cool 🦴

So if you're worried about your bone density or would like to protect it, either practise some balances at home (such as standing on one leg while cleaning your teeth) or try out a yoga class. Most classes will include some balancing for this good reason, plus others, such as improving physical and mental stability and focus 🌳

12/07/2026

Need a good stretch before bedtime or to destress after a busy day? Just 10 minutes is all it takes to wind down before you rest 😊

Watch the video on my YouTube channel here: https://youtu.be/fjPL5LBjML4

✨ I’m passionate about helping people feel better by building their connection to their bodies. And you don’t need tons of time to start a yoga habit. Just 10 minutes. Subscribe to my channel and I’ll help you grow your yoga habit, one breath at a time. See you on the mat! ✨

I learnt so much from the first module of my yoga therapy diploma with this weekend. I thought it might be interesting ...
06/07/2026

I learnt so much from the first module of my yoga therapy diploma with this weekend. I thought it might be interesting to share a few takeaways!

There's a lot to absorb, consider, reread, rewatch and research – which is a little overwhelming, but also incredibly exciting. I'm still buzzing from it all.

And if you have any questions about yoga therapy or my training, do ask in the comments – I may not know the answer, but I might be able to help you in the right direction 😊

☀️ Yoga Flow, Mondays 6.30pm, Harling Old School Hall🌿Your time to move, breathe and look after youThings never really s...
03/07/2026

☀️ Yoga Flow, Mondays 6.30pm, Harling Old School Hall

🌿Your time to move, breathe and look after you

Things never really seem to slow down in the summer, do they? So it's even more important to take a bit of time to pause and focus on you. One great way to do that is to start the week with a yoga class - it's honestly one of the best things you can do!

My friendly and inclusive Yoga Flow class runs every Monday evening, 6.30-7.45pm. This month's classes feature a cooling theme with steady, ground-based poses and gentle inversions to leave you feeling completely refreshed, and always finish with a calming relaxation. The perfect set-up for the rest of the week 😊

Try out just one class (£8) or book for the whole month of four and save (£30).

Interested? There's a spot on the mat with your name on it!

For more details and to book, go to: https://gymcatch.com/app/provider/10182/courses/44477

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