10/08/2026
I didn’t realise I was running my life and business from this place and this was my subconscious conditioning that my brain state had been wired to operate in .
Having burned out twice as I get hyper focussed I realised that I needed to practice on myself what I had been helping my own clients with for years around mindset.
I always focussed on the tasks I hadn’t done and then would blame and shame myself instead of seeing that my mind was wired to be this way, so I create a system to catch myself in those self critical moments.
I rewired my mind so that my brain wasn’t flooded with critical thinking and created alternative thoughts and saw it as I process
that l was susceptible to.
If you are constantly feeling like you hold yourself to a very high expectation, you feel your list of tasks are too overwhelming and you pushing yourself or not starting anything for fear of failure -perfectionism is the driver in your life.
Comment Me and I’ll send over my Perfectionism tools to help you track your critical voice and decision making process.