Kerry webbs health and wellness

26/08/2026

🚨 THE BIGGEST RESET IS COMING! 🚨

Our brand-new 21-DAY CHALLENGE starts MONDAY 7TH SEPTEMBER! 🔥🙌

And this time… EVERYONE is coming together! 🥳

Whether you’re a brand-new client, an old client, an online client or a club client — this challenge is for YOU! 💪❤️

For 21 days, we’re coming together as ONE community to:
✨ Reset our routines
🥗 Get back on track with nutrition
💧 Focus on hydration
🏋️‍♀️ Move our bodies
🧠 Build better habits
🔥 Feel motivated and accountable
❤️ And most importantly… feel GOOD again!

This isn’t about being perfect. It’s about 21 days of showing up, making better choices and getting yourself back in the zone! 🚀

I’m SO excited to bring everyone together for this one! 😍

🎥 Watch the video to see exactly what our 21-day challenge is all about!

Who’s ready to RESET with us? 👇🔥

24/08/2026

🎉 OVER HALF A STONE DOWN! 🎉

We had another amazing celebration at Nourishu Nutrition Hub today! 💪✨

This lovely member has officially lost over half a stone 🥳👏 — and we couldn’t be more proud!

But here’s what I really want to highlight… ❤️

They didn’t want their photo taken, but they were more than happy for us to put their name on our celebration board so we could recognise their achievement in the club. 🏆✨

And THIS is exactly how it should be! 🙌

There is no one-size-fits-all way to celebrate your journey.

📸 Don’t want your photo taken? That’s absolutely fine.
📱 Don’t want your results shared on social media? No problem.
📝 Want your name on our board? We can do that!
🎉 Want to celebrate publicly? We’ll shout it from the rooftops!

YOU decide what you’re comfortable with, every step of the way. ❤️

At Nourishu, we celebrate YOU, not social media content. 🥰

Your journey. Your results. Your choice. 💖

If you would like to book a FREE wellness evaluation, here’s my booking link so you can choose a date and time that will suit you ☺️ they are filling up quick so I’d make sure you get in quick so you get the best time and day for you 🤗 this is a double appointment if you want to bring someone 👌🏻

https://calendly.com/webb18/nourishu-wellness-evaluation-and-body-scan

Also feel free to join our facebook group for inspiration and food and workout ideas https://www.facebook.com/share/g/1AgLNCbH8y/?mibextid=wwXIfr

19/08/2026

🎥 A FEW MINUTES WITH KERRY – MYTH BUSTING

🥦 MYTH OR FACT?

“Frozen vegetables aren’t as healthy as fresh vegetables.” 🥕🫛

❌ MYTH!

Frozen vegetables can be just as nutritious as fresh — and sometimes they can even retain more nutrients because they’re often frozen soon after being picked. ❄️

So if you think you have to buy fresh vegetables every time to eat healthily… think again!

Frozen veg is:
✅ Convenient
✅ Budget-friendly
✅ Easy to keep in the freezer
✅ A brilliant way to make sure you always have vegetables available

And because there’s no peeling or chopping with many frozen options, it can make healthy eating so much easier when you’re busy!

💡 My tip: Keep a bag of your favourite frozen vegetables in the freezer. Add them to curries, stir-fries, omelettes, soups or simply serve them alongside your dinner.

Healthy eating doesn’t have to be complicated — sometimes the freezer is your best friend! 😂❤️

MYTH BUSTED! 🔨

💬 What should I myth-bust next on A Few Minutes with Kerry?

If you would like to book a FREE wellness evaluation, here’s my booking link so you can choose a date and time that will suit you ☺️ they are filling up quick so I’d make sure you get in quick so you get the best time and day for you 🤗 this is a double appointment if you want to bring someone 👌🏻

https://calendly.com/webb18/nourishu-wellness-evaluation-and-body-scan

Also feel free to join our facebook group for inspiration and food and workout ideas https://www.facebook.com/share/g/1AgLNCbH8y/?mibextid=wwXIfr

19/08/2026