Kerry webbs health and wellness

19/08/2026

🎥 A FEW MINUTES WITH KERRY – MYTH BUSTING

🥦 MYTH OR FACT?

“Frozen vegetables aren’t as healthy as fresh vegetables.” 🥕🫛

❌ MYTH!

Frozen vegetables can be just as nutritious as fresh — and sometimes they can even retain more nutrients because they’re often frozen soon after being picked. ❄️

So if you think you have to buy fresh vegetables every time to eat healthily… think again!

Frozen veg is:
✅ Convenient
✅ Budget-friendly
✅ Easy to keep in the freezer
✅ A brilliant way to make sure you always have vegetables available

And because there’s no peeling or chopping with many frozen options, it can make healthy eating so much easier when you’re busy!

💡 My tip: Keep a bag of your favourite frozen vegetables in the freezer. Add them to curries, stir-fries, omelettes, soups or simply serve them alongside your dinner.

Healthy eating doesn’t have to be complicated — sometimes the freezer is your best friend! 😂❤️

MYTH BUSTED! 🔨

💬 What should I myth-bust next on A Few Minutes with Kerry?

If you would like to book a FREE wellness evaluation, here’s my booking link so you can choose a date and time that will suit you ☺️ they are filling up quick so I’d make sure you get in quick so you get the best time and day for you 🤗 this is a double appointment if you want to bring someone 👌🏻

https://calendly.com/webb18/nourishu-wellness-evaluation-and-body-scan

Also feel free to join our facebook group for inspiration and food and workout ideas https://www.facebook.com/share/g/1AgLNCbH8y/?mibextid=wwXIfr

19/08/2026

14/08/2026

💪 MYTH OR FACT?

“Women shouldn’t eat too much protein because it will make them bulky.” 🤔

❌ MYTH!

Protein isn’t just for men or bodybuilders. Women need protein too!

Protein helps support muscle growth and repair, keeps you feeling fuller for longer, and helps maintain muscle while you’re losing weight.

And eating more protein doesn’t automatically mean you’re going to become bulky. Building significant muscle takes consistent resistance training, nutrition and time.

When I work with my clients, one of the things I focus on is helping them understand how much protein they actually need to support their individual goals.

So ladies, don’t be afraid of protein! ❤️

Think protein at every meal and build your meals around foods that keep you satisfied and nourished.

💬 Did you believe this was true? What nutrition myth should I bust next?

If you would like to book a FREE wellness evaluation, here’s my booking link so you can choose a date and time that will suit you ☺️ they are filling up quick so I’d make sure you get in quick so you get the best time and day for you 🤗 this is a double appointment if you want to bring someone 👌🏻

https://calendly.com/webb18/nourishu-wellness-evaluation-and-body-scan

Also feel free to join our facebook group for inspiration and food and workout ideas https://www.facebook.com/share/g/1AgLNCbH8y/?mibextid=wwXIfr