Kalm Horizons

A new mindfulness-based wellbeing company founded by wellness writer and author, Mark Smith.

Kalm Horizons is a new mindfulness-based wellbeing company developed by Mark Smith which offers a range of coping strategies, one-to-one mindfulness sessions, wave meditations on the beach and immersive wellness experiences by the sea. Embracing the healing power of blue spaces and the therapeutic benefits of the ocean, Kalm Horizons will bring a sense of peace to the mind while exploring new ways

to ‘Be Kalm’. KALM HORIZONS CAN HELP YOU

Connect with nature and reconnect with yourself
Calm and quieten your busy mind
Discover the healing power of blue spaces and the therapeutic benefits of the ocean
Find a greater sense of peace while exploring new ways to ‘Be Kalm’
Gain a new perspective on your life and find balance within
Reduce stress and anxiety
Sleep more naturally

15/06/2026

Sunny days ahead 🌞

27/05/2026

Another glorious morning by the sea

26/05/2026

Good morning from worthing beach

25/05/2026

Morning beach meditation in

23/05/2026

Kalm Horizons has announced a last minute morning meditation on Worthing Beach for Monday 25 May at 8am.

Calm the mind, ease anxiety and start the day in a blissful way.

Join Kalm Horizons meditation on Worthing Beach. The one hour session will include aromatherapy, simple breathing exercises, mindfulness and sound therapy.

21/05/2026

Celebrating with a pic from me meditating in a Balinese temple

15/05/2026

A truly beautiful morning for a swim and mindful moment by the sea

11/05/2026

Good morning

03/05/2026

Launching this week: Join Kalm Horizons Spring Awakening - a new eight week mindfulness course in Worthing to explore mindfulness techniques including open hearted awareness, stillness, gratitude, letting go and acceptance. The sessions have been crafted to still the mind, ease anxiety.

It will feature classic practices and some new experiences, including a session with a gong.

Thursdays at 8.15pm

May 7, 14, 21, 28
June 4, 11, 18, 25

LOCATION – Salt Water Studios, 2C, Stoke Abbott Rd, Worthing BN11 1HE

Salt Water Studios

8 week Kalm Horizons mindfulness course at Salt Water Studios in Worthing to calm the mind, ease anxiety and sooth stress.

23/04/2026

Still time to book this new class coming up in MayJoin Kalm Horizons Spring Awakening - a new eight week mindfulness course in Worthing to explore mindfulness techniques including open hearted awareness, stillness, gratitude, letting go and acceptance. The sessions have been crafted to still the mind, ease anxiety.

It will feature classic practices and some new experiences, including a session with a gong.

Thursdays at 8.15pm
May 7, 14, 21, 28
June 4, 11, 18, 25

LOCATION – Salt Water Studios, 2C, Stoke Abbott Rd, Worthing BN11 1HE

8 week Kalm Horizons mindfulness course at Salt Water Studios in Worthing to calm the mind, ease anxiety and sooth stress.

Address

East Worthing
BN112DT

Website

https://linktr.ee/kalmhorizons

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