Kalm Horizons

03/09/2026

NEW HALF DAY RETREAT

Be still and connect with yourself in this half day retreat that combines mindfulness, aromatherapy, sound therapy, simple breathwork and individual chakra balancing reiki sessions.

BOOK – link in bio

You will enjoy readings, time for journalling, self-reflection, conversation plus tea and vegan friendly bakes.

Cocooned in the beautiful surroundings of Worthing’s Salt Water Studios, you will be led by Mark Smith, founder of Kalm Horizons and Ray Box, musician wellbeing researcher and Reiki practitioner.

It’s time to stop, pause and restore.

Date: Saturday 26th September
Time: 2pm-6pm

22/08/2026

NEW HALF DAY RETREAT

Be still and connect with yourself in this half day retreat that combines mindfulness, aromatherapy, sound therapy, simple breathwork and individual chakra balancing reiki sessions.

You will enjoy readings, time for journalling, self-reflection, conversation plus tea and vegan friendly bakes.

Cocooned in the beautiful surroundings of Worthing’s Salt Water Studios, you will be led by Mark Smith, founder of Kalm Horizons and Ray Box, musician wellbeing researcher and Reiki practitioner.

It’s time to stop, pause and restore.

Date: Saturday 26th September
Time: 2pm-6pm

Be still and connect with yourself in this half day retreat that combines mindfulness, aromatherapy, sound therapy, simple breathwork and individual chakra balancing reiki sessions. You will enjoy readings, time for journalling, self-reflection, conversation plus tea and vegan friendly bakes. Cocoon...

22/08/2026

Just listening to the waves is calming

14/08/2026

What a beautiful thing it is to meditate together as a group. I led 20 people in a Kalm Horizons sunset meditation on last night. The sky was a delight, the breeze settled and the sea was calm. Magic moments of

12/08/2026

Kalm Horizons Sunset Beach Meditation 🌅
Thursday 13 August | 8pm | Worthing Beach

Pause. Breathe. Be present.

Join Kalm Horizons for a special one-hour sunset meditation on Worthing Beach, themed around kindness and acceptance.

This gently curated session will include:
✨ Aromatherapy
🌿 Simple breathing exercises
🧘 Mindfulness
🌊 Wave meditation
💭 Visualisation
🔔 Sound therapy

A beautiful opportunity to slow down, calm the mind and ease anxiety as you connect with the natural rhythm of the sea.

📍 Worthing Beach, opposite Windsor Lawns, East Worthing – in front of the outdoor gym.

Spaces are available – book your place and give yourself an hour to pause, breathe and simply be. 💛

https://kalmhorizons.com/product/kalm-horizons-sunset-beach-meditation-13-august-at-8pm/

Join Kalm Horizons meditation on Worthing Beach. The one hour session will include aromatherapy, simple breathing exercises, mindfulness and sound therapy.

09/08/2026

Kalm Horizons Sunset Beach Meditation – 13 August

Join Kalm Horizons for a special meditation on Worthing Beach.

The one hour session themed around kindness and acceptance will include aromatherapy, simple breathing exercises, mindfulness, wave meditation, visualisation and sound therapy.

Relax, calm the mind and ease anxiety in this specially curated session on the beach.

Location:

The beach opposite Windsor Lawns, East Worthing (in front of the outdoor gym)

Join Kalm Horizons meditation on Worthing Beach. The one hour session will include aromatherapy, simple breathing exercises, mindfulness and sound therapy.

08/08/2026

Another beautiful day by the sea

31/07/2026

Sunset/Moon Meditation on Worthing Beach

30/07/2026

A glorious day to be by the sea

26/07/2026

NEW: Kalm Horizons Moon Meditation – 30 July at 8.30PM - book via link in bio

Join Kalm Horizons for a special moon meditation on Worthing Beach.

The one hour session will include aromatherapy, simple breathing exercises, mindfulness, wave meditation, visualisation and sound therapy.

Relax, calm the mind and ease anxiety in this specially curated session on the beach.

Moonrise 9.20pm. Skies are forecast to be clear.

Location:

The beach opposite Windsor Lawns, East Worthing (in front of the outdoor gym).

Kalm Horizons Moon Meditation - 30 July at 8.30PM