Rise - Health Wellbeing Fitness

Rise - Health Wellbeing Fitness I’m Issy your local pilates instructor,stretch&strength coach.Empowering women with movement&wellbeing.

My priority is to increase awareness about strength training & help keep you independant for as long as possible, during&through menopause.

SHOUT TO THE MEN ON THE VILLAGE WHO SHOULD BE GIVIBG PILATES A TRY….It is Issy here your local Pilates instructor. You m...
21/06/2026

SHOUT TO THE MEN ON THE VILLAGE WHO SHOULD BE GIVIBG PILATES A TRY….

It is Issy here your local Pilates instructor. You may have seen my postings often where I will extend my knowledge to you all on the benefits of movement, in particular pilates.

If you are male, have lower back pain, weak core and spinal health, lack of flexibility and mobility, been prescribed exercise from a health professional to either manage your symptoms through movement or even been prescribed to find a Pilates class why don’t you come along to a free session next Saturday? That is Saturday 27th June at Edgworth Primary School, in the hall. Time is 1pm-2pm.

Bring a friend, your brother, your son… And you never know, it maybe the best thing you have tried.

Good morning Rise team, Classes are back to normal this week in the school hall. Soon we shall be outside but for now al...
23/02/2026

Good morning Rise team,

Classes are back to normal this week in the school hall. Soon we shall be outside but for now all training session will be indoors and we will be training as normal, doing what we do best. As we are still in the month of February the theme is still based around the heart and some additional cardiovascular training will be applied in session.
But as we move into March the theme will be about mobility and we shall be concentrating a bit more on how we can move through the body with ease and purpose

Hi all…. Issy here - your local Pilates instructor, strength and stretch coach and huge yogi fan.As we all know 2025 is ...
29/12/2025

Hi all…. Issy here - your local Pilates instructor, strength and stretch coach and huge yogi fan.

As we all know 2025 is coming to an end, so are my 40’s and I want as many people to start 2026 stronger, fitter, more consistent and more disciplined than they ever thought possible.

You are probably aware I run mainly ladies only classes consisting of strength and Pilates here in the village, and I also run a mixed pilates class where I would love to see more men come along. There are a few men who attend and I am sure if you were to speak to them they would tell you the benefits of pilates, especially for mobility, core strength and spinal stability.

I would also like to involve as many ladies as possible, especially those of us in perimenopause, menopause or post menopause. Whether it has been surgically induced or natural it’s vital for women in this phase to double down on bone density, resistance training and general mental and physical well-being so you have a better quality of life when you get older and can reduce your risk of bone disease and muscle loss. Having said that I welcome all ladies to attend, even the younger ones to help with physical and mental development and awareness.

Please comment, like, share, ask as many questions as you like and come and give the classes a go. You never know, it maybe something you learn to love doing as we all start 2026 together.

Address

Edgworth
BL70EG

Opening Hours

Monday 7:30pm - 8:30pm
Tuesday 6:15pm - 8:15pm
Thursday 7:30pm - 8:30pm

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