Physio Core and Floor

28/06/2025

Sorry folks. My contact button on the website is not working properly. Please contact me directly through my email
[email protected]
However, please note, I am on annual leave until 5th August, there will be minimal checking until August.
Happy holidays to all.
Warm wishes
Karen

15/05/2023

This will.be a fantastic event, lots of great information and support.

Manage Your Menopause Workshop.
Saturday 10th June 1.30pm.

To help you on your own menopause journey we invite you to join us for an afternoon of bespoke workshops to discover strategies to empower you with the knowledge that can help you manage your symptoms of peri, menopause or post menopause.

The workshop groups will be small thus ensuring a personal touch to this greatly informative session, allowing time to ask questions to get the most out of your session.

The workshops -

Pilates to promote a strong and functioning body.
With myself and

Pelvic Health talk with an ultrasound demonstration.
With

Manage your menopause talk.
With

Drinks and nibbles will be provided.

Book in quick and let’s learn to manage our menopause together.

30/04/2023

Last minute appointment available on Tuesday the 2nd of May at 10 am. Great opportunity to have a Pelvic floor check whatever your age. To book head online to

I focus on helping those struggling with pelvic health including continence for men, women and children, sexual dysfunction, pelvic pain as well as male incontinence related to prostate cancer in Singapore.

16/04/2023

Please share this with anyone who needs to hear this.... Most mum's remember how scary this was..

31/03/2023

"All right, ladies, let's talk about perineal tears. These occur during childbirth and can range from a first degree tear to a fourth degree tear.
👉🏼A first degree perineal tear is the most harmless and only affects the skin around the va**na. It's not too bad, but it still hurts like hell.
👉🏼A second-degree tear is a bit worse. It affects both the skin and the muscles down there. Ouch. It may be that the wound needs stitches to get everything back in order.
👉🏼Things get really serious with a third-degree tear. This tear goes through the perineal muscles and into the muscle that controls your bowel movements. Phew. You definitely need stitches and special care.
👉🏼And finally, we have the fourth degree tear. This is the most severe tear that goes through the perineum, the sphincter muscle and into the re**um. This isn't good. You need immediate medical attention and maybe even an operation to repair the damage.
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30/03/2023

"I want to talk to you about why physiotherapy can be a great idea for managing urgency control. Here are three reasons why I think it's a good idea:

Functional pelvic floor muscles: Doing appropriate pelvic floor exercises with me can help you retrain the muscles to where it's appropriate that support your bladder and urethra. This means you'll be better able to hold your p*e when you get a sudden urge to go, and reduce the number of times you have to rush to the bathroom.

Bladder training: I will teach you techniques to retrain your bladder, which can help you gain better control over it. This can involve gradually increasing the time between bathroom breaks and creating a more regular schedule for p*eing. You'll basically be teaching your bladder some new tricks!

Avoid medication: Some people with urgency control issues may be prescribed medication, but physiotherapy can be a non-invasive alternative that can help you reduce your dependence on medication. By improving the pelvic floor muscles and bladder control, you may be able to manage your symptoms without having to take medication, which can be a major win!



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30/03/2023

C section recovery tips. To learn more book an ante natal visit to prepare yourself fully.
www.physiocoreandfloor.com

28/03/2023

Menopause can be a real ordeal in the truest sense of the word. Symptoms like hot flushes, mood swings and va**nal dryness can really put a damper on you. But fear not, because I can provide relief through physiotherapy! With exercises, education and manual therapy, physiotherapy can help manage these annoying symptoms and make life a little more bearable.
And it's not just about relieving symptoms - physiotherapy can also prevent health problems that often accompany menopause, such as osteoporosis and urinary incontinence.
Strengthening the pelvic floor muscles and improving bone density can go a long way.
Plus, exercise through physiotherapy can promote overall health and reduce the risk of chronic disease while improving your posture, balance and flexibility. So ladies, don't let the menopause get you down - physiotherapy can be a real game changer.

25/06/2022

Physio Core and Floor is relocating to Scotland. Don't worry, online consultations will commence from Sept. For further information about how this will operate please email [email protected]

12/02/2021

Chinese New Year happens to fall exactly on the first birthday for Physio Core and Floor.

Thank you so much for all your support over the first year, it certainly had an auspicious start.....

Here's to more happy pelvic floor's and much more in the years ahead.
Thank you

Karen

26/05/2020

It's world bed-wetting day. Did you know that Physiotherapy has a role in treating this condition, alongside your paediatrician and GP.
If your child is struggling, please don't hesitate to get in touch and find out how I can help your child and family improve bedtime.